Biomechanist Katy Bowman and her occasional co-host, Dani Alexander (an occupational therapist), explore the importance of grip strength for people... more

Biomechanist, Katy Bowman and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences,... more

In this episode, Katy is talking about technology. Specifically where technology meets your head. No, not how technology affects mental... more

Katy Bowman talks with Kelly Starrett and Juliet Starrett about their paths to becoming leaders in physical health to share... more

Katy reveals another group of very important muscles that probably are not on your list of body parts which need... more

There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise... more

It will surprise nobody that Katy spends a lot of time considering the mechanics of breathing movement—the way the levers... more

In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how... more

In this episode, Katy and Dr. Barbara L Reiss are talking about Myopia (the medical term for nearsightedness), which is... more

At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she... more