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Move Your DNA with Katy Bowman
Move Your DNA with Katy Bowman
Katy Bowman

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well.... more

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Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk

In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how... more

15 Mar 2023 · 23 minutes
Ep 143: Movement and the Rise of Myopia

In this episode, Katy and Dr. Barbara L Reiss are talking about Myopia (the medical term for nearsightedness), which is... more

08 Feb 2023 · 1 hour, 10 minutes
Ep 142: Why Do You Want To Move More?

At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she... more

18 Jan 2023 · 22 minutes
Ep 141: How Did You Move in 2022?

2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy... more

28 Dec 2022 · 55 minutes
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays

For the next few months, many of us will be gathering with friends and family, sitting cozied up around a... more

18 Nov 2022 · 49 minutes
Ep 139: A Podiatrist Transitions Footwear from Cure to Cause

In this episode, Katy is talking foot pain and minimal shoes with podiatrist Dr. Ray McClanahan. Dr. Ray attended Pennsylvania... more

07 Sep 2022 · 43 minutes
Ep 138: Back-to-School Movement

In this episode, Katy shares the small adjustments--to clothing, backpacks, and before and after school time---you can make that will... more

17 Aug 2022 · 47 minutes
Ep 137: An Introduction to Movement Beyond Exercise

This episode, an interview I did on a local radio station this last spring, is a great introduction to those... more

03 Aug 2022 · 38 minutes
Ep 136: Walking Black Heritage Trails with Ken Johnston

Guest Ken Johnston, started his Walk to Freedom project in late 2017 when he learned that the National Civil Rights... more

20 Jul 2022 · 1 hour, 36 minutes
Ep 135: Sleep MOVEZzzzz

In this episode, Katy breaks down “sleeping movements” — the movements that get us to and from our sleep surfaces,... more

06 Jul 2022 · 57 minutes
Move Your DNA with Katy Bowman
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
Move Your DNA with Katy Bowman
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