Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well.... more
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Episodes
In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how... more
In this episode, Katy and Dr. Barbara L Reiss are talking about Myopia (the medical term for nearsightedness), which is... more
At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she... more
2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy... more
For the next few months, many of us will be gathering with friends and family, sitting cozied up around a... more
In this episode, Katy is talking foot pain and minimal shoes with podiatrist Dr. Ray McClanahan. Dr. Ray attended Pennsylvania... more
In this episode, Katy shares the small adjustments--to clothing, backpacks, and before and after school time---you can make that will... more
This episode, an interview I did on a local radio station this last spring, is a great introduction to those... more
Guest Ken Johnston, started his Walk to Freedom project in late 2017 when he learned that the National Civil Rights... more
In this episode, Katy breaks down “sleeping movements” — the movements that get us to and from our sleep surfaces,... more
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