pod.link/894200695
pod.link copied!
Move Your DNA with Katy Bowman
Move Your DNA with Katy Bowman
Katy Bowman

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well.... more

Listen now on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Podcast Addict
Pocket Casts
Castbox
Stitcher
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RadioPublic
RSS

Episodes

Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill

Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high... more

27 Mar 2024 · 47 minutes
Ep 153: Sedentary Animals w/Dr. Andrea Graves

Dr. Andrea Graves, an animal behavior expert, illuminates the profound significance of movement for animals and humans alike. Through personal... more

28 Feb 2024 · 1 hour, 17 minutes
Ep 152: How Did You Move? How Will You Move?

On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past... more

05 Jan 2024 · 1 hour, 2 minutes
Ep 151: How to Improve Your Grip Strength (and why it matters)

Biomechanist Katy Bowman and her occasional co-host, Dani Alexander (an occupational therapist), explore the importance of grip strength for people... more

25 Oct 2023 · 50 minutes
Ep 150: How I Feel About Minimal Shoes After My Foot Injury

Biomechanist, Katy Bowman and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences,... more

11 Oct 2023 · 46 minutes
Ep 149: Headphone Dents: What it Takes to Reshape a Skull

In this episode, Katy is talking about technology. Specifically where technology meets your head. No, not how technology affects mental... more

26 Jul 2023 · 1 hour, 12 minutes
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett

Katy Bowman talks with Kelly Starrett and Juliet Starrett about their paths to becoming leaders in physical health to share... more

28 Jun 2023 · 1 hour, 17 minutes
EP 147: Face Exercise - Why To & How To

Katy reveals another group of very important muscles that probably are not on your list of body parts which need... more

31 May 2023 · 26 minutes
Ep 146: A Different Take On Getting Your Body Vacation-Ready

There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise... more

03 May 2023 · 40 minutes
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)

It will surprise nobody that Katy spends a lot of time considering the mechanics of breathing movement—the way the levers... more

05 Apr 2023 · 58 minutes
Move Your DNA with Katy Bowman
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
Move Your DNA with Katy Bowman
Claim your free pod.link
Customize to match your brand
Claim a memorable URL
Add your own Google Analytics
Confirm Ownership

To claim this podcast, you must confirm your ownership via the email address located in your podcast’s RSS feed (). If you cannot access this email, please contact your hosting provider.