1 | Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill 2024-03-27 |
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2 | Ep 153: Sedentary Animals w/Dr. Andrea Graves 2024-02-28 |
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3 | Ep 152: How Did You Move? How Will You Move? 2024-01-05 |
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4 | Ep 151: How to Improve Your Grip Strength (and why it matters) 2023-10-25 |
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5 | Ep 150: How I Feel About Minimal Shoes After My Foot Injury 2023-10-11 |
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6 | Ep 149: Headphone Dents: What it Takes to Reshape a Skull 2023-07-26 |
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7 | EP 148: Making Movement Meaningful with Kelly and Juliet Starrett 2023-06-28 |
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8 | EP 147: Face Exercise - Why To & How To 2023-05-31 |
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9 | Ep 146: A Different Take On Getting Your Body Vacation-Ready 2023-05-03 |
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10 | Ep 145: Breath is a Whole-Body Activity (with Jill Miller) 2023-04-05 |
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