In this episode, Dr. Michael Twyman breaks down cardiovascular disease prevention by exploring how circadian biology, lifestyle shifts, and modern... more

In this episode of The Human Upgrade, Dave Asprey dives deep into the science of sleep with top experts to... more

Glutathione expert Nayan Patel explains how this “master antioxidant” plays a crucial role in skin health, detoxification, and energy production.... more

In this episode of The Human Upgrade, world-renowned sex and intimacy experts Kim Anami, Emily Morse, and Susan Bratton dive... more

Discover the powerful health benefits of grounding and earthing in this episode with Clint Ober. Learn how reconnecting with the... more

Dave Asprey and Philipp Samor von Holtzendorff-Fehling explore the science and potential of quantum energy. They discuss how ancient technology... more

In this episode, Dr. Mark Hyman, Andrea Bemis and Shawn Stevenson share tips on incorporating nutrient-rich, high-quality foods into your... more

In this episode of The Human Upgrade, gut health experts Dr. Steven Gundry, Dr. Edward Group, and Hannah Kleinfeld share... more

Dr. Heather Sandison shares simple strategies to boost cognitive function, prevent decline, and keep your brain sharp, covering key areas... more

The episode explores how AmaTea® Max can supercharge performance for athletes, gamers, and anyone seeking enhanced focus, memory, and mood—all... more

In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jamil Zaki, a leading expert on empathy... more

Our guest today, Shaahin Cheyene, not only dabbled in the wild world of herbal ecstasy but also managed to stay... more

In this episode of The Human Upgrade, vision expert Claudia Muehlenweg and strength coach Dave Mark Bell join Dave Asprey... more

In this episode of The Human Upgrade, polymath and visionary Robert Edward Grant joins Dave Asprey to discuss the power... more

In this episode of The Human Upgrade, Dave Asprey is joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder... more

In this episode of The Human Upgrade, four experts—Dr. Molly Maloof, Aggie Lal, Dr. Justin Lehmiller, and Dr. Mary Claire... more

In this episode of The Human Upgrade, Dave Asprey explores brain health and Alzheimer’s prevention with Dr. Mary Newport.

On this special Upgrade Spotlight episode of The Human Upgrade, you'll dive into the cutting-edge world of ketones and their... more

In this "Best Of" episode, four experts reveal the hidden dangers of mold and environmental toxins, offering practical strategies to... more

Dr. Vincent Giampapa discusses the future of longevity science, stem cell therapy, and cutting-edge treatments for extending life and improving... more