Discover how Urolithin A revolutionizes energy, longevity, and immune health by enhancing mitochondrial function and combating inflammaging.

Harvard-trained Dr. Edward Park joins Dave Asprey to explore the revolutionary power of exosomes in healing, anti-aging, and longevity while... more

Discover how infrared saunas transform health through detox, recovery, and energy enhancement, with insights from Sunlighten founder Connie Zak.

Dave Asprey and Kasia Urbaniak explore how to harness personal power, embrace authentic expression, and transform communication for deeper connections.

Unlock the secrets to a hyper-efficient brain as Dr. Mithu Storoni and Dave Asprey reveal science-backed strategies to enhance focus,... more

Dave Asprey and Tim Ferriss explore the high-performance edge of smart drugs, unconventional nutrition, and life-changing insights on success and... more

Unlock practical, science-backed insights into true happiness with Arthur Brooks as he joins Dave Asprey to reveal why common pursuits... more

Dave Asprey and Dr. David Spiegel reveal how hypnosis serves as the ultimate cognitive enhancement, transforming focus, resilience, and health... more

Dave Asprey reveals his top biohacks for cognitive enhancement, sharing powerful tools like neurofeedback, mitochondrial boosters, and 40 Years of... more

Dave Asprey and Jessica Berman reveal the power of phosphatidylcholine, Tudca, and butyrate to detoxify the body, boost brain health,... more

Dave Asprey and Aron D’Souza dive into the future of sports and biohacking, discussing how the Enhanced Games will transform... more

In this episode of The Human Upgrade, Dave Asprey sits down with Josh Clemente, founder of Levels Health, to explore... more

In this episode of The Human Upgrade, Dave Asprey talks with Catharine Arnston, founder of ENERGYbits, to uncover the transformative... more

In this episode, Dr. John Demartini reveals how the Demartini Method and universal laws can help you align your values,... more

Bryan Johnson dives deep into brain health, biohacking, and longevity, sharing insights on his groundbreaking Blueprint protocol and futuristic approach... more

Boost your VO2 max, protect your cells from oxidative stress, and supercharge your energy with expert insights on mitochondria, ROS,... more

Today, we’re hacking your home—big time. I’m sitting down with three experts who know exactly how your living space might... more

Dive into a fascinating conversation between Dave Asprey and Dr. Andrew Huberman, where they reveal the latest neuroscience methods for... more

In this episode, Dr. Michael Twyman breaks down cardiovascular disease prevention by exploring how circadian biology, lifestyle shifts, and modern... more

In this episode of The Human Upgrade, Dave Asprey dives deep into the science of sleep with top experts to... more

Glutathione expert Nayan Patel explains how this “master antioxidant” plays a crucial role in skin health, detoxification, and energy production.... more

In this episode of The Human Upgrade, world-renowned sex and intimacy experts Kim Anami, Emily Morse, and Susan Bratton dive... more

Discover the powerful health benefits of grounding and earthing in this episode with Clint Ober. Learn how reconnecting with the... more

Dave Asprey and Philipp Samor von Holtzendorff-Fehling explore the science and potential of quantum energy. They discuss how ancient technology... more

In this episode, Dr. Mark Hyman, Andrea Bemis and Shawn Stevenson share tips on incorporating nutrient-rich, high-quality foods into your... more

In this episode of The Human Upgrade, gut health experts Dr. Steven Gundry, Dr. Edward Group, and Hannah Kleinfeld share... more

Dr. Heather Sandison shares simple strategies to boost cognitive function, prevent decline, and keep your brain sharp, covering key areas... more

The episode explores how AmaTea® Max can supercharge performance for athletes, gamers, and anyone seeking enhanced focus, memory, and mood—all... more

In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jamil Zaki, a leading expert on empathy... more

Our guest today, Shaahin Cheyene, not only dabbled in the wild world of herbal ecstasy but also managed to stay... more

In this episode of The Human Upgrade, vision expert Claudia Muehlenweg and strength coach Dave Mark Bell join Dave Asprey... more

In this episode of The Human Upgrade, polymath and visionary Robert Edward Grant joins Dave Asprey to discuss the power... more

In this episode of The Human Upgrade, Dave Asprey is joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder... more

In this episode of The Human Upgrade, four experts—Dr. Molly Maloof, Aggie Lal, Dr. Justin Lehmiller, and Dr. Mary Claire... more

In this episode of The Human Upgrade, Dave Asprey explores brain health and Alzheimer’s prevention with Dr. Mary Newport.

On this special Upgrade Spotlight episode of The Human Upgrade, you'll dive into the cutting-edge world of ketones and their... more

In this "Best Of" episode, four experts reveal the hidden dangers of mold and environmental toxins, offering practical strategies to... more

Dr. Vincent Giampapa discusses the future of longevity science, stem cell therapy, and cutting-edge treatments for extending life and improving... more

In this special "Best Of" episode, The Human Upgrade brings together top experts to share cutting-edge skincare strategies, biohacks, and... more

Dr. Manoj Doss discusses the intriguing effects of psychedelics on memory and cognitive function, offering insights into how these substances... more