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The Human Upgrade with Dave Asprey
The Human Upgrade with Dave Asprey
Dave Asprey

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across... more

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Episodes

This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey

A cutting-edge conversation with Dr. Drew Ramsey and Dave Asprey on how food, movement, connection, and neuroplasticity can rewire the... more

25 Mar 2025 · 1 hour, 11 minutes
The Science of Consciousness: What’s Beyond the Brain? | Mark Gober

Mark Gober exposes the shocking evidence that consciousness isn’t just in your brain—and reveals how this hidden reality could change... more

20 Mar 2025 · 1 hour, 27 minutes
The Hidden Cost of Being Too Nice: Why People-Pleasing is Silently Killing Your Success | Scott Barry Kaufman

Scott Barry Kaufman joins Dave Asprey to explore the psychology of resilience, self-actualization, and mindset shifts that help break free... more

18 Mar 2025 · 1 hour, 14 minutes
MDMA Therapy Without the Drugs? How Vibration Hacks Your Brain for Neuroplasticity | Dave Rabin

Dr. Dave Rabin joins Dave Asprey to reveal how vibration therapy can rewire the brain, enhance neuroplasticity, and mimic the... more

14 Mar 2025 · 58 minutes
Brain Hacking 101: The Science of Self-Sabotage & Mind Reprogramming | Bizzie Gold

Discover how Bizzie Gold’s cutting-edge emotional rewiring techniques, brain pattern mapping, and the E.L.I. method can help you break self-sabotage,... more

13 Mar 2025 · 1 hour, 9 minutes
How Learning a New Language Rewires Your Brain—Lessons from the Pirahã Tribe | Daniel Everett

Linguist Daniel Everett reveals how language shapes thought, memory, and perception—challenging everything we thought we knew about communication, cognition, and... more

11 Mar 2025 · 1 hour, 11 minutes
Your Genes AREN’T Your Fate—The NEW Science of DNA Biohacking for SuperHuman Health | Sharon Hausman-Cohen

Discover how genetic testing, epigenetics, and cutting-edge biohacking can help you optimize your DNA, enhance brainpower, and extend longevity with... more

06 Mar 2025 · 1 hour, 18 minutes
How to Build New Habits and KEEP Them! BJ Fogg & James Clear

In this all-time classic episode, Dave brings together two of the world’s top habit experts—BJ Fogg, PhD, and James Clear—to... more

05 Mar 2025 · 27 minutes
Hacking Oxytocin, How to Use Rapamycin, Level Up Your At-Home Cold Plunge, Curing Asperger’s & More! AMA #1 with Dave Asprey

Dave Asprey answers top biohacking questions on health optimization, anti-aging strategies, cold plunge benefits, mitochondria and brain health, overcoming Asperger’s,... more

27 Feb 2025 · 55 minutes
The New Fasting Protocol to Increase Lifespan by 96% | Chris Rhodes

Discover how a groundbreaking fasting mimetic can replicate the benefits of a 36-hour fast—extending lifespan by 96%—without skipping meals.

25 Feb 2025 · 1 hour, 6 minutes