Life is messy, relationships are complicated, and let’s be real—mental health can feel like a full-time job. If you’re looking for down-to-earth,... more
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Episodes
Send us a text Ever feel like your emotions hijack your brain before you even have a chance to think?... more
Send us a text Ever wondered why you have emotions—or why they sometimes feel like they’re running your entire life?... more
Send us a text Ever feel like you’re either all in on health—meal prepping, intense workouts, cutting out everything fun—or... more
Send us a text Did your childhood leave you with some emotional gaps? Enter reparenting—the process of giving yourself the... more
Send us a text Dissociation: When ‘Zoning Out’ Is Actually a Trauma Response Ever found yourself zoning out mid-conversation or... more
Send us a text Did you know your gut is your “second brain”? The connection between your gut and brain,... more
Send us a text Your brain is constantly filtering reality, but what if those filters are twisting the truth? Cognitive... more
Send us a text Ever find yourself getting irrationally annoyed at someone, only to realize later that you were actually... more
Send us a text Toddler tantrums are tough, but they’re also a normal (albeit exhausting) part of parenting. In this... more
Send us a text Setting boundaries isn’t about controlling others—it’s about protecting your time, energy, and mental health. But here’s... more
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