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Episode | Date |
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#13 Desire Disasters: What Kills Your Sex Drive & How to Get It Back with Shie Benisti LCSW
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Mar 17, 2025 |
#12 Therapists Spill the Tea: What We Wish Clients Knew with Darrian Pelkey MSW, LCSWA
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Mar 17, 2025 |
Shrink Shots: Therapy Terms 101 – Emotional Regulation – How to Stop Flipping Out (Even When They Deserve It)
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Mar 13, 2025 |
Shrink Shots: Therapy Terms 101 – Emotions – What the Hell Are They & Why Do We Have Them?
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Mar 11, 2025 |
#11 Rethinking Health: How to Ditch All-or-Nothing Thinking and Make Wellness Work for You with Liz Rodriguez
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Mar 10, 2025 |
Shrink Shots: Therapy Terms 101 – Reparenting – Giving Yourself the Childhood You Wish You Had
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Mar 06, 2025 |
SHRINK SHOTS: Therapy Terms 101 – Dissociation – When ‘Zoning Out’ Is Actually a Trauma Response
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Mar 04, 2025 |
#10 The Gut-Brain Connection: How Your Diet Impacts Anxiety and Depression
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Mar 03, 2025 |
SHRINK SHOTS: Therapy Terms 101 – Cognitive Distortions – Your Brain Is Lying to You (And You Don’t Even Know It)
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Feb 27, 2025 |
SHRINK SHOTS: Therapy Terms 101 – Projection – Are You Mad at Them, or at Yourself?
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Feb 25, 2025 |
#9 The Science Behind Toddler Tantrums: Understanding Triggers for Parents
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Feb 24, 2025 |
SHRINK SHOTS: Therapy Terms 101 – Boundaries – No, They’re Not Just a Buzzword (Here’s How to Use Them)
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Feb 20, 2025 |
SHRINK SHOTS: Therapy Terms 101 – Differentiation – How to Stop Absorbing Everyone Else’s Crazy
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Feb 18, 2025 |
#8 What’s Your Attachment Style? How It Shapes Your Relationships & Emotional Connections
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Feb 17, 2025 |
SHRINK SHOTS: Therapy Terms 101 – Insight – The ‘Oh Sh*t’ Moment That Actually Changes Things
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Feb 13, 2025 |
SHRINK SHOTS: Therapy Terms 101 – Validation – Why ‘Just Get Over It’ Is the Worst Advice Ever
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Feb 11, 2025 |
#7 Gaslighting in Relationships: How to Handle Manipulation from Someone You Love
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Feb 10, 2025 |
#6: Codependence is Not a Love Language
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Feb 03, 2025 |
#5: 5 Signs it's Time to Fire Your Therapist
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Jan 27, 2025 |
#4 Loving Your Parents Without Losing Your Mind: Navigating Difficult Family Dynamics
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Jan 20, 2025 |
#3: Mindfulness That Doesn’t Make You Want to Eye Roll
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Jan 13, 2025 |
#2 Burnout Is the New Black: How to Spot It and Stop It
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Jan 06, 2025 |
#1 Anxiety 101: Why You’re Not Broken and How to Manage It
|
Dec 31, 2024 |
Trailer
|
Nov 25, 2024 |