pod.link/1768326571
pod.link copied!
Not Your Therapist
Not Your Therapist
Kayla Reilly MSW, LCSW

Life is messy, relationships are complicated, and let’s be real—mental health can feel like a full-time job. If you’re looking for down-to-earth,... more

Listen now on

Apple Podcasts
Spotify
Overcast
Podcast Addict
Pocket Casts
Castbox
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RSS

Episodes

Shrink Shots: Therapy Terms 101 – Emotional Regulation – How to Stop Flipping Out (Even When They Deserve It)

Send us a text Ever feel like your emotions hijack your brain before you even have a chance to think?... more

13 Mar 2025 · 7 minutes
Shrink Shots: Therapy Terms 101 – Emotions – What the Hell Are They & Why Do We Have Them?

Send us a text Ever wondered why you have emotions—or why they sometimes feel like they’re running your entire life?... more

11 Mar 2025 · 8 minutes
#11 Rethinking Health: How to Ditch All-or-Nothing Thinking and Make Wellness Work for You with Liz Rodriguez

Send us a text Ever feel like you’re either all in on health—meal prepping, intense workouts, cutting out everything fun—or... more

10 Mar 2025 · 41 minutes
Shrink Shots: Therapy Terms 101 – Reparenting – Giving Yourself the Childhood You Wish You Had

Send us a text Did your childhood leave you with some emotional gaps? Enter reparenting—the process of giving yourself the... more

06 Mar 2025 · 10 minutes
SHRINK SHOTS: Therapy Terms 101 – Dissociation – When ‘Zoning Out’ Is Actually a Trauma Response

Send us a text Dissociation: When ‘Zoning Out’ Is Actually a Trauma Response Ever found yourself zoning out mid-conversation or... more

04 Mar 2025 · 7 minutes
#10 The Gut-Brain Connection: How Your Diet Impacts Anxiety and Depression

Send us a text Did you know your gut is your “second brain”? The connection between your gut and brain,... more

03 Mar 2025 · 20 minutes
SHRINK SHOTS: Therapy Terms 101 – Cognitive Distortions – Your Brain Is Lying to You (And You Don’t Even Know It)

Send us a text Your brain is constantly filtering reality, but what if those filters are twisting the truth? Cognitive... more

27 Feb 2025 · 7 minutes
SHRINK SHOTS: Therapy Terms 101 – Projection – Are You Mad at Them, or at Yourself?

Send us a text Ever find yourself getting irrationally annoyed at someone, only to realize later that you were actually... more

25 Feb 2025 · 8 minutes
#9 The Science Behind Toddler Tantrums: Understanding Triggers for Parents

Send us a text Toddler tantrums are tough, but they’re also a normal (albeit exhausting) part of parenting. In this... more

24 Feb 2025 · 23 minutes
SHRINK SHOTS: Therapy Terms 101 – Boundaries – No, They’re Not Just a Buzzword (Here’s How to Use Them)

Send us a text Setting boundaries isn’t about controlling others—it’s about protecting your time, energy, and mental health. But here’s... more

20 Feb 2025 · 5 minutes
Not Your Therapist
#11 Rethinking Health: How to Ditch All-or-Nothing Thinking and Make Wellness Work for You with Liz Rodriguez#11 Rethinking Health: How to Ditch All-or-Nothing Thinking and Make Wellness Work for You with Liz Rodriguez#11 Rethinking Health: How to Ditch All-or-Nothing Thinking and Make Wellness Work for You with Liz Rodriguez#11 Rethinking Health: How to Ditch All-or-Nothing Thinking and Make Wellness Work for You with Liz Rodriguez
Not Your Therapist
0:00
-0:00

Listen now on

Apple Podcasts
Spotify
Overcast
Podcast Addict
Pocket Casts
Castbox
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RSS

Description

Send us a text Ever feel like you’re either all in on health—meal prepping, intense workouts, cutting out everything fun—or completely off... more