Welcome to the Body Wisdom Podcast, a podcast for women who are ready to heal from trauma, anxiety, self doubt, and step... more
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Episodes
Welcome back to the Body Wisdom Podcast! In this special episode, I am sharing clips from your favorite 4 episodes from... more
Welcome back to the Body Wisdom Podcast! Today, we are discussing a topic that many have asked about: navigating and moving... more
Welcome back to the Body Wisdom Podcast!Today I explain practical ways to overcome rumination and create a deeper connection with... more
Welcome back to the Body Wisdom Podcast! I am SO excited to share this interview with a very special guest, Faith... more
Welcome back to the Body Wisdom Podcast! I loved hearing how much you all loved moving through the somatic practice in... more
Welcome back to the Body Wisdom Podcast! Have you ever wondered what it means to have emotions “trapped” in your body? In... more
Welcome back to the Body Wisdom Podcast! In this episode, I am sharing a vulnerable story about when I lost my... more
Welcome back to the Body Wisdom Podcast! Do you ever feel as though when you get triggered… you get a feeling... more
Welcome back to the Body Wisdom Podcast! In this episode, I explore the importance of building the capacity to hold all... more
Welcome back to the Body Wisdom Podcast! In today's episode, we talk about three essential ways to nurture and support your... more