The Body Wisdom Podcast - Courtney Beyer
By Courtney Beyer
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Image by Courtney Beyer
Category: Health & Fitness
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Episodes: 23
Description
Welcome to the Body Wisdom Podcast, a podcast for women who are ready to heal from trauma, anxiety, self doubt, and step into a grounded, connected, and healed version of themselves. I'm your host, Courtney Beyer, an occupational therapist and therapeutic yoga instructor based in Southern California.
Each week on the podcast I will be bringing you simple, effective and manageable tips on how to connect to feel more grounded and regulated in your body, to be able to feel more connected and safe in the world.Because the more connected we are to our bodies, the more connected we are to ourselves
| Episode | Date |
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Season 1 Bonus Episode: Healing the Physical Body through the Emotional Root Causes with Clinical Herbalist, Georgia Gibbs
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Jan 30, 2025 |
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Season 1 Bonus Episode: Transitioning from New Age to God-Centered Faith with Felix Wittmann
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Jan 21, 2025 |
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Best of Body Wisdom Podcast Season One
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Aug 06, 2024 |
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How to Move out of the Freeze Response: 3 Actionable Steps to Move Forward
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Jul 28, 2024 |
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Breaking Free from Overthinking and Rumination: The Power of Neuroplasticity Explained
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Jul 18, 2024 |
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How Cortisol and the Nervous System Affect Skin Health: Expert Tips with Nurse Faith Beyer
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Jul 11, 2024 |
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A 10 Minute Somatic Practice to Cultivate Safety in your Body
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Jul 04, 2024 |
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How Trapped Emotions Manifest in the Body and How Somatic Healing Can Help
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Jun 27, 2024 |
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3 Lessons I have Learned through Grieving the Loss of My Dad
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Jun 20, 2024 |
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How to Recognize when you are in Fight or Flight and 4 Tools to Soothe your Body
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Jun 13, 2024 |
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3 Ways to Move Different so you can Show up Different
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Jun 06, 2024 |
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3 Steps to Regulate your Nervous System as you Navigate a Difficult Chapter
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May 30, 2024 |
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A Somatic Practice to Self-Regulate in 15 Minutes
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May 23, 2024 |
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How to Find Safety in your Body
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May 16, 2024 |
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How to Move out of the Freeze Response: 3 Actionable Steps to Move Forward
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May 09, 2024 |
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Healing the Mother Wound and how it Shows up in your Relationships
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May 02, 2024 |
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Nervous System Regulation 101: 3 things you might not know and Polyvagal Theory explained
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Apr 25, 2024 |
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Understanding out of Control Relationship Fantasies and How to Break the Cycle
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Apr 18, 2024 |
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3 Steps to Healing your Anxious Attachment Style
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Apr 11, 2024 |
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Navigating Triggers In A Relationship And Healing Anxious Attachment with MJ Renshaw
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Apr 04, 2024 |
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My Journey from Occupational Therapist to Somatic Nervous System Practitioner
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Mar 28, 2024 |
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Healing Your Anxious Attachment Style
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Mar 28, 2024 |
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Welcome to the Body Wisdom Podcast!
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Mar 19, 2024 |