The Body Wisdom Podcast - Courtney Beyer
Welcome to the Body Wisdom Podcast, a podcast for women who are ready to heal from trauma, anxiety, self doubt, and step into a grounded, connected, and healed version of themselves. I'm your host, Courtney Beyer, an occupational therapist and therapeutic yoga instructor based in Southern California.
Each week on the podcast I will be bringing you simple, effective and manageable tips on how to connect to feel more grounded and regulated in your body, to be able to feel more connected and safe in the world.Because the more connected we are to our bodies, the more connected we are to ourselves
Each week on the podcast I will be bringing you simple, effective and manageable tips on how to connect to feel more grounded and regulated in your body, to be able to feel more connected and safe in the world.Because the more connected we are to our bodies, the more connected we are to ourselves
23 episodes • 0 archived •
Season 1 Bonus Episode: Healing the Physical Body through the Emotional Root Causes with Clinical Herbalist, Georgia Gibbs
January 30
January 30
37 mins
Season 1 Bonus Episode: Transitioning from New Age to God-Centered Faith with Felix Wittmann
January 21
January 21
1h 4m
S1
Best of Body Wisdom Podcast Season OneS1·
Aug 6, 2024
Aug 6, 2024
23 mins
How to Move out of the Freeze Response: 3 Actionable Steps to Move Forward
Jul 28, 2024
Jul 28, 2024
28 mins
Breaking Free from Overthinking and Rumination: The Power of Neuroplasticity Explained
Jul 18, 2024
Jul 18, 2024
25 mins
How Cortisol and the Nervous System Affect Skin Health: Expert Tips with Nurse Faith Beyer
Jul 11, 2024
Jul 11, 2024
42 mins
A 10 Minute Somatic Practice to Cultivate Safety in your Body
Jul 4, 2024
Jul 4, 2024
21 mins
How Trapped Emotions Manifest in the Body and How Somatic Healing Can Help
Jun 27, 2024
Jun 27, 2024
17 mins
3 Lessons I have Learned through Grieving the Loss of My Dad
Jun 20, 2024
Jun 20, 2024
29 mins
How to Recognize when you are in Fight or Flight and 4 Tools to Soothe your Body
Jun 13, 2024
Jun 13, 2024
23 mins
3 Ways to Move Different so you can Show up Different
Jun 6, 2024
Jun 6, 2024
28 mins
3 Steps to Regulate your Nervous System as you Navigate a Difficult Chapter
May 30, 2024
May 30, 2024
20 mins
A Somatic Practice to Self-Regulate in 15 Minutes
May 23, 2024
May 23, 2024
18 mins
How to Find Safety in your Body
May 16, 2024
May 16, 2024
23 mins
How to Move out of the Freeze Response: 3 Actionable Steps to Move Forward
May 9, 2024
May 9, 2024
28 mins
Healing the Mother Wound and how it Shows up in your Relationships
May 2, 2024
May 2, 2024
26 mins
Nervous System Regulation 101: 3 things you might not know and Polyvagal Theory explained
Apr 25, 2024
Apr 25, 2024
20 mins
Understanding out of Control Relationship Fantasies and How to Break the Cycle
Apr 18, 2024
Apr 18, 2024
19 mins
3 Steps to Healing your Anxious Attachment Style
Apr 11, 2024
Apr 11, 2024
27 mins
S1 E3
Navigating Triggers In A Relationship And Healing Anxious Attachment with MJ RenshawS1 E3·
Apr 4, 2024
Apr 4, 2024
30 mins
S1 E2
Healing Your Anxious Attachment StyleS1 E2·
Mar 28, 2024
Mar 28, 2024
28 mins
S1 E1
My Journey from Occupational Therapist to Somatic Nervous System PractitionerS1 E1·
Mar 28, 2024
Mar 28, 2024
28 mins
S1
Welcome to the Body Wisdom Podcast!S1·
Mar 19, 2024
Mar 19, 2024
2 mins