In this episode of Somatic Healing Meditations, join Karena as she gently guides you inward with a peaceful somatic meditation... more

Cultivating self-compassion isn’t just a feel-good practice; it’s an essential ingredient for genuine healing and transformation in our lives. In... more

It's time to move from managing stress to truly releasing it with this gentle and effective somatic practice. This Somatic... more

Gratitude is not just a fleeting feeling—it’s a powerful internal resource that can ground us, nurture our nervous systems, and... more

This deeply soothing somatic meditation is designed to regulate your nervous system and tone your vagus nerve, helping you step... more

This Somatic Meditation for Inner Strength is designed to help you connect with the depth and breadth of the true... more

This Somatic Meditation For When You’re Freaking Out is all about supporting your nervous system to come out of its... more

This guided meditation to soothe your body and mind is a gentle and effective somatic practice that can help soothe... more

In this Somatic Self-Love Practice, you’ll explore how deep listening and inner attunement can help you cultivate a relationship with... more

Learn to stop doomscrolling and break your social media addiction with this regulating and clarifying somatic meditation.