This Somatic Meditation For When You’re Freaking Out is all about supporting your nervous system to come out of its... more

This guided meditation to soothe your body and mind is a gentle and effective somatic practice that can help soothe... more

In this Somatic Self-Love Practice, you’ll explore how deep listening and inner attunement can help you cultivate a relationship with... more

Learn to stop doomscrolling and break your social media addiction with this regulating and clarifying somatic meditation.

This deeply soothing breathwork practice to regulate your nervous system is truly one of my favorite ways to decrease stress... more

Welcome to this special episode of Somatic Healing Meditations. Today’s episode is all about How To Heal Your Anxious Thoughts... more

When our nervous systems are constantly overtaxed by the demands of modern life, our often bodies remain in a state... more

Who could you become if you felt more and more compassion for yourself and others? What would it feel like... more

You've probably heard that in order to heal, you need to feel your emotions. This is absolutely true, but it... more

Feeling lost or disconnected from your inner self? You’re not alone. In our busy world, it’s easy to lose touch... more