Somatic Healing Meditations
By Karena Neukirchner with Hello Inner Light
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Category: Self-Improvement
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Subscribers: 16
Reviews: 1
Episodes: 69
Jan 18, 2025
Description
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?
Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.
Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.
Join me for this beautiful journey out of your head and into your more embodied and authentic self.
Brought to you by Karena Neukirchner with Hello Inner Light
| Episode | Date |
|---|---|
|
Compassionate Body Scan Meditation
|
Apr 04, 2025 |
|
Struggling to Regulate Your Nervous System? Go Deeper With Somatic Emotional Processing
|
Mar 28, 2025 |
|
What Is Your Body Trying to Tell You? (A Somatic Meditation To Listen To Your Body)
|
Mar 21, 2025 |
|
Daily Nervous System Reset (A Somatic Practice to Feel More Calm and Centered)
|
Mar 14, 2025 |
|
What Do You Need To Feel Supported? (A Somatic Meditation For Deep Self-Care)
|
Mar 07, 2025 |
|
Heart-Centered Body Scan Meditation
|
Feb 28, 2025 |
|
Relaxation Vacation Guided Meditation
|
Feb 21, 2025 |
|
Romanticize Your Life by Finding Your Glimmers (A Somatic Mindfulness Meditation)
|
Feb 14, 2025 |
|
Name It To Tame It: Identify Your Feelings For Emotional Clarity And Relief
|
Feb 07, 2025 |
|
Stuck in Your Head? This Guided Somatic Meditation Will Help You Drop Into Your Body
|
Jan 31, 2025 |
|
Somatic Journaling: Prompts To Get It Off Your Chest
|
Jan 24, 2025 |
|
Humming Bee Breath To Relax And Rebalance Your Nervous System (Simple Bhramari Pranayama For Stress Relief)
|
Jan 17, 2025 |
|
Guided Body Scan Meditation (To Regulate Your Nervous System)
|
Jan 10, 2025 |
|
How To Embody Your True Self (More And More) - A Guided Meditation
|
Jan 03, 2025 |
|
Somatic Meditation To Connect With Your True Self
|
Dec 27, 2024 |
|
A Peaceful Pause: Somatic Meditation For The Winter Solstice
|
Dec 20, 2024 |
|
Havening To Cultivate More Self-Compassion
|
Dec 13, 2024 |
|
Somatic Practice For Stress Release
|
Dec 06, 2024 |
|
A Mind-Body Meditation To Cultivate Authentic Gratitude
|
Nov 27, 2024 |
|
Rest And Regulate: A Somatic Meditation For When You’re Emotionally Exhausted
|
Nov 22, 2024 |
|
Somatic Meditation for Inner Strength
|
Nov 15, 2024 |
|
Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)
|
Nov 08, 2024 |
|
Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body And Mind)
|
Nov 01, 2024 |
|
Somatic Self-Love Practice (A Somatic Meditation For Self-Love And Support)
|
Oct 25, 2024 |
|
How To Stop Doomscrolling (Somatic Meditation To Break Your Social Media Addiction)
|
Oct 18, 2024 |
|
Soothing Breathwork Practice To Regulate Your Nervous System
|
Oct 11, 2024 |
|
Parts Work Meditation For Anxiety (+ How To Heal Your Anxious Thoughts At The Roots)
|
Oct 04, 2024 |
|
Havening Technique for Relaxation And Rejuvenation
|
Sep 27, 2024 |
|
Soothing Somatic Meditation To Deepen Your Compassion
|
Sep 20, 2024 |
|
Somatic Meditation To Feel Your Emotions
|
Sep 13, 2024 |
|
How To Find Your Inner Self (A Havening Exercise to Explore Your Inner World)
|
Sep 06, 2024 |
|
15-Minute Meditation to Effectively Reduce Anxiety And Stress (Using Havening Techniques)
|
Aug 30, 2024 |
|
How To Deal With Uncertainty (A Guided Meditation To Find More Calm)
|
Aug 23, 2024 |
|
Meditation For When You Need A Good Cry
|
Aug 16, 2024 |
|
How to Stop Being An Overthinker (Understanding The Roots of Overthinking)
|
Aug 09, 2024 |
|
Calm Your Mind From Overthinking (Somatic Practice to Stop Overthinking Everything)
|
Aug 02, 2024 |
|
Guided Meditation to Create A More Supportive Relationship With Yourself
|
Jul 26, 2024 |
|
Somatic Practice to Manage Overwhelm (with Raquel DuBois)
|
Jul 05, 2024 |
|
Hype Yourself Up! (A Guided Somatic Meditation)
|
Jun 28, 2024 |
|
Be Your Favorite Self (A Guided Meditation)
|
Jun 14, 2024 |
|
5 Minute Self-Compassion Break (using Iffirmations)
|
Jun 07, 2024 |
|
A Soothing Somatic Meditation For When The World Feels Out Of Control
|
May 31, 2024 |
|
Effective Emotional Self-Care: A Body-Centered Parts Work Process
|
May 24, 2024 |
|
Connect With Your Heart And Body For Deep Relaxation And Regulation (Guided Somatic Meditation)
|
May 17, 2024 |
|
Guided Somatic Meditation to Strengthen Your Mind-Body Connection
|
May 10, 2024 |
|
Somatic Meditation to Have Your Own Back (More and More)
|
May 03, 2024 |
|
Havening Exercise for when you're feeling stuck
|
Apr 26, 2024 |
|
Nervous System Reset (using Havening Techniques)
|
Apr 19, 2024 |
|
Parts Work Meditation for Self-Compassion
|
Apr 05, 2024 |
|
Somatic Meditation for Self-Empowerment (using Havening and Iffirmations)!
|
Mar 29, 2024 |
|
Somatic Journaling: A Step-By-Step Guide
|
Mar 22, 2024 |
|
Havening® For When You're Feeling Off
|
Mar 15, 2024 |
|
Be Kinder to Yourself! (Somatic Exercise for Self-Kindness)
|
Mar 08, 2024 |
|
Somatic Meditation for Emotional Release
|
Mar 01, 2024 |
|
Heart Centered Decision Making Guided Meditation
|
Feb 23, 2024 |
|
Release Stress And Tension (Feldenkrais Exercise for Deep Relaxation)
|
Feb 16, 2024 |
|
Guided Self Love Meditation
|
Feb 09, 2024 |
|
Havening for a quick mood boost!
|
Feb 02, 2024 |
|
Quick Exercise to Relax Your Nervous System
|
Jan 26, 2024 |
|
Compassionate Self-Acceptance Guided Meditation Using Havening and Iffirmations
|
Jan 19, 2024 |
|
Use Iffirmations Instead of Affirmations
|
Jan 12, 2024 |
|
Guidance From Your Future Self Meditation
|
Jan 05, 2024 |
|
Heart Centered Intention Setting Exercise
|
Dec 29, 2023 |
|
Accept Your Emotions (Guided Meditation with Havening Techniques)
|
Dec 15, 2023 |
|
How to Heal Your Emotional Triggers (at the roots!)
|
Dec 08, 2023 |
|
Calm Down When Triggered (A Havening Exercise for Emotional Well-being)
|
Dec 01, 2023 |
|
5 Minute Breathing Exercise for Relaxation and Regulation
|
Nov 19, 2023 |
|
Regulate Your Nervous System (With Havening Techniques)
|
Nov 17, 2023 |
|
Somatic Healing Meditations Podcast Trailer
|
Nov 10, 2023 |