Are you doing all the right nervous system tools but still feeling stuck, anxious, or overwhelmed? Try this Somatic Emotional... more

In this guided Somatic Meditation To Listen To Your Body, you’ll be invited to slow down, drop beneath your thoughts,... more

TRUTH: Your nervous system is likely holding onto more stress than you realize. In today’s episode of Somatic Healing Meditations,... more

So often, we go through the motions of self-care, only to find ourselves still feeling depleted, unfulfilled, or unsupported. In... more

In this episode of Somatic Healing Meditations, you’ll be guided through a Heart-Centered Body Scan Meditation—a gentle yet profound practice... more

In a world that glorifies busyness, true rest and relaxation can feel elusive (even when we try to slow down,... more

In this episode of Somatic Healing Meditations, we explore the deeply healing practice of romanticizing your life in a way... more

Research shows that when we put our feelings into words, we activate the part of the brain that helps us... more

Are you tired of being stuck in your head? In this episode of Somatic Healing Meditations, Karena guides you through... more

When the world feels too big, too loud, too uncertain, it’s easy to push it down, armor up, and distract... more