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The Inspired Triathlete
The Inspired Triathlete
Celia Boothman

Hey there! 👋 Welcome to The Inspired Triathlete, a podcast created for female triathletes who are pushing their limits in swimming, cycling, and... more

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Episodes

Episode #26 Breathe More Efficiently, Race Longer: Optimising Breathwork for Endurance Athletes

Send me a message, how did you enjoy the show? Breathing is the foundation of life, yet many athletes overlook... more

02 Apr 2025 · 56 minutes
Episode #25 Amanda Thebe on Menopause, Endurance, and Strength for Female Athletes

Send me a message, how did you enjoy the show? In this episode, I sit down with Amanda Thebe, fitness... more

04 Mar 2025 · 58 minutes
Episode #24 Juggling Triathlon and Life: How to Chase Big Goals Without Burning Out – with Jo Stone

Send me a message, how did you enjoy the show? In this episode, we sit down with Jo Stone, founder... more

24 Feb 2025 · 56 minutes
Episode #23 "Mind Over Miles: The Mental Game of Injury Recovery & Resilience"

Send me a message, how did you enjoy the show? Join me for an insightful conversation with Carrie Jackson, one... more

11 Feb 2025 · 50 minutes
Episode #22 "Unlocking Peak Performance: Understanding Female Athletes, Menstrual Health, and Longevity in Sport"

Send me a message, how did you enjoy the show? In this episode, we dive into the unique world of... more

05 Feb 2025 · 52 minutes
Episode #21 Reframing Body Image for Female Athletes: The BodySelf Approach

Send me a message, how did you enjoy the show? In this empowering episode, we dive into the transformative BodySelf... more

28 Jan 2025 · 46 minutes
Episode #20 - What Coaches know that AI doesn't with Caroline Livesey

Send me a message, how did you enjoy the show? In this episode, we dive into the fascinating world of... more

18 Dec 2024 · 59 minutes
Episode #19: Unlocking Your Potential in the Water and Embracing the Chill with Laura Ansell

Send me a message, how did you enjoy the show? In this episode we discover Laura's inspiring journey to setting... more

27 Nov 2024 · 1 hour, 17 minutes
Episode #18 - Triathlon Training Unlocked: Structuring Your Season for your Best Performance

Send me a message, how did you enjoy the show? In this episode, I dive into the essential phases of... more

15 Nov 2024 · 26 minutes
Episode #17 Beyond the 6-Week Checkup—Supporting Active Mums in Postnatal Recovery with Coach Cei

Send me a message, how did you enjoy the show? In this episode, Coach Cei dives into the overlooked realities... more

04 Nov 2024 · 58 minutes
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