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Episode | Date |
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Episode #25 Amanda Thebe on Menopause, Endurance, and Strength for Female Athletes
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Mar 04, 2025 |
Episode #24 Juggling Triathlon and Life: How to Chase Big Goals Without Burning Out – with Jo Stone
|
Feb 24, 2025 |
Episode #23 "Mind Over Miles: The Mental Game of Injury Recovery & Resilience"
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Feb 11, 2025 |
Episode #22 "Unlocking Peak Performance: Understanding Female Athletes, Menstrual Health, and Longevity in Sport"
|
Feb 05, 2025 |
Episode #21 Reframing Body Image for Female Athletes: The BodySelf Approach
|
Jan 28, 2025 |
Episode #20 - What Coaches know that AI doesn't with Caroline Livesey
|
Dec 18, 2024 |
Episode #19: Unlocking Your Potential in the Water and Embracing the Chill with Laura Ansell
|
Nov 27, 2024 |
Episode #18 - Triathlon Training Unlocked: Structuring Your Season for your Best Performance
|
Nov 15, 2024 |
Episode #17 Beyond the 6-Week Checkup—Supporting Active Mums in Postnatal Recovery with Coach Cei
|
Nov 04, 2024 |
Episode #16 - Unfinished Business: The Ironman Comeback Journey with 10 Ironwomen
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Oct 19, 2024 |
Episode #15 - Women's Cycling Health: From Endometriosis to Ageing, Nutrition & Beyond, with Dr Jess Preshaw
|
Sep 20, 2024 |
Episode #14 The Smart Triathletes Blueprint: Mastering Your Season Planning
|
Sep 04, 2024 |
Episode #13 - Pedal Power: Conversations with Jen Newbery, an Elite Female Triathlete and Bike Fitter
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Jul 23, 2024 |
Episode #12 - Kelly Smith - "Breaking Barriers: The Black Tri Tribe's Mission to Diversify Triathlon"
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Jun 19, 2024 |
Episode #11 - Embracing a Growth Mindset: Thriving as You Age in Triathlon - Jan Hannaford
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May 28, 2024 |
Episode #10 - Powering Your Performance in Long Distance Triathlon
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Apr 18, 2024 |
Episode #9 Thriving Through Endurance: Overcoming Challenges and Breaking Barriers in Male-Dominated Sports
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Apr 09, 2024 |
Episode #8 - The Expectant Athlete - Racing while Pregnant with Heather Fell
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Mar 20, 2024 |
Episode #7 Conquering The Roc: Helen and "The Dream team's" Inspiring Journey
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Mar 05, 2024 |
Episode #6 - Unleashing the Power of Tracking: Enhancing Intuition in Training.
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Feb 07, 2024 |
Episode #5 Slow down to speed up, with Erin Taylor founder of Athletes For Yoga
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Jan 25, 2024 |
Episode #4 From Pentathlon to Triathlon with Courtney Hyde
|
Jan 08, 2024 |
Episode #3 Fund Her Tri UK
|
Oct 23, 2023 |
Episode #2 Lisa Watt PN L1 certified nutrition coach - How Lisa beat RED-S
|
Oct 23, 2023 |
Episode #1 My Story
|
Oct 23, 2023 |