In today's episode, I'm talking about why emotions aren't the problem - avoiding them is. Emotions are meant to help,... more

In today's episode, I'm talking about small gestures, big impact, and what the power of simple connection looks like. Connection... more

In today's episode, I'm talking about a lesson from Ted Lasso on healing and holding two things at once. As... more

In today's episode, I'm talking about why healing isn't about never hurting again. Just like physical wounds, emotional healing requires... more

In today’s episode, we’re redefining ‘I’m good’ and how feeling every emotion & healing deeply impacts you. So often, we... more

I'm excited to welcome Kelly Greene back to the podcast today and continue the conversation from the last episode!Today, we're... more

I'm excited to welcome my friend, Kelly Greene, Certified Health and Wellness Coach, onto the podcast today!In today's part 1... more

In today's episode, we're talking about why we stay and the pull of the familiar, even when it hurts. As humans,... more

In today's episode, Tom and I are talking about how we've navigated expectations in ranch life and marriage. We've learned... more

In today's episode, I'm talking about cleaning the shop and why feeling your feelings gets worse before it gets better.... more

I'm honored to welcome a special guest, former Marine Jake Ogren, onto the podcast today!Jake is a husband, dad, and... more

Healthy boundaries are essential for protecting ourselves and our relationships, but unhealthy boundaries can isolate us and keep us from... more

In today's episode, I'm talking about what happens when pain finds you and a bit of a personal update on... more

"Pain isn't a bug; it's a feature." I first heard this quote from grief expert David Kessler on the Dr.... more

In today's episode, Tom and I are talking about what burnout on the ranch looks like and how we're learning... more

As someone who grew up in rural America (and is still there), I'm very familiar with the mindset that comes... more

In today’s episode, I want to share the hard truth about emotions because, well, you gotta feel them ALL. When... more

In today's episode, I'm talking about extending grace without accepting behavior. It's a universal truth that everyone has a reason... more

In today's episode, we're discussing what "Relationship before Horsemanship" really looks like with Warwick Schiller and how this applies to... more

Recently, my son and I were out riding. He was fascinated with wild onions and even got off his horse... more

In today's episode, I'm talking about navigating responsibility in relationships. These 'fences' in relationships represent important pieces like boundaries, emotional... more

In today's episode, I'm talking about the "treat yo self to maintain yourself" concept and what a new take on... more

I'm excited to welcome a special guest, Kourtney Talkington, onto the podcast today! Today's topic is one we haven't really covered... more

It's hard to believe, but it's already been ONE year since we launched this podcast! Whether you've been here since... more

Guess who’s back on the podcast with me today?? If you guessed Tom... you nailed it! We’re talking about something... more

Today’s episode is inspired by a book that I recently finished reading, ‘The Principles of Training’ by Warwick Schiller. He... more

We’re talking about one of the hardest times to practice validation in this episode - during tough conversations. Yep...I’m talking... more

Validation is a key piece in building stronger relationships and communicating more effectively. This is especially true in rural life,... more

Today’s episode is coming to you from a cute little Airbnb at a women’s ag event in Utah! I originally... more