Validation is a key piece in building stronger relationships and communicating more effectively. This is especially true in rural life,... more

In today’s episode, I talk about validation vs. agreement, and why understanding the difference matters. Validation is the process of... more

Today’s episode is coming to you from a cute little Airbnb at a women’s ag event in Utah! I originally... more

It’s been a bit since Tom has been with us, but he’s back on the podcast today! We thought it would... more

Today’s episode is inspired by some recent events (which is typically my MO here anyway) -  community and connection. I’ve... more

I’m honored to have my incredible friend, Dannel Wissler, on the podcast today!Dannel is a farm wife and mom to... more

I don’t know about you, but I’ve been really bothered about our lack of ‘why’ - like, why are we... more

I’ve been talking a lot about attachment and attunement, and how these two pieces have dramatically impacted my parenting journey.... more

In today’s episode, I want to dig into my mind-blowing realization about emotions. When it comes to emotions, we must... more

Well...cue Rod Stewart, because I do wish that I knew what I know now when I was younger! In my... more

I’m very excited to welcome my great friend, Kiah Twisselman Burchett (better known as Coach Kiah), onto the podcast!Kiah loves... more

I’m very excited to welcome my ‘bestie as a guestie’, Sheila Hansen, onto the podcast!Sheila is one of my dearest... more

I’m super excited to have my good friend, Kylie Epperson, on the podcast today! She’s on a mission to help... more

In today’s episode, I want to talk about attachment and attunement, and why we need BOTH of these to not... more

This episode is a bit of a ‘proof of life’ one from Tom and I! Really though, we’re excited to... more

In today's episode, I’m talking about something that's vital regarding communication, relationships, and good movement; it’s also something that gets overlooked,... more

We had a pretty memorable experience that happened during our recent calving season (we were several brandings deep into the... more

Thea is a working ranch wife and mom to two little cowboys, and the founder and host of all things... more

Today I want to touch on one of my favorite tools you can use to improve communication - asking honest... more

In today’s episode, I discuss why there’s nothing wrong with talking about how we really are. Sometimes...things just SUCK. We have... more