In today's episode, I'm talking about the phrase "I'm just complaining" and other things we say to downplay what we... more

In today's episode, keynote speaker and mindset coach Calli Thorne and I are discussing why mental health first aid should... more

In today's episode, I'm talking about why you don't need their apology to heal. We crave the apology so deeply... more

In today's episode, I'm talking about what apologies are and what they're not. Apologies are an act of repair -... more

In today's episode, I'm talking about what grace is (and what it's not). We hear "give yourself grace" or "extend... more

**Trigger Warning: This episode was tough for me to record, and it may be tough to listen to. It includes topics... more

In today's episode, I'm talking about why apologies aren't weak - they're repair. I recently apologized to my middle daughter for... more

In today's episode, I'm talking about raising resilient kids by being real in FRONT of them. When we model how... more

In today's episode, I'm talking about reflexes, ropes, and rewiring your response. I'm sharing a sweet story about my son,... more

In today's episode, I'm talking about feeling without falling apart and how to start when it feels like too much.... more