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The Well Nourished Mama
The Well Nourished Mama
Brooke Harmer

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way... more

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42. Enhancing Your Child’s Learning at Home and School with Amber Jayne

This week's episode dives into how to instill a love of learning in your children from an early age. Discover... more

16 Jul 2024 · 1 hour, 3 minutes
41. Debunking Common Health Myths: Protein, Metabolism, and Fat Loss with Joelle Cavagnaro

In this week's episode, we're tackling some of the biggest myths in the health and wellness space. We'll debunk common... more

09 Jul 2024 · 1 hour, 13 minutes
40. The Real Reason Your “Mental Load” Feels Heavy

In this week's episode, we're diving deep into the mental load and why it can feel so overwhelming. I'll share... more

02 Jul 2024 · 39 minutes
39. Unlocking Fertility: The Power of Mind-Body Connection with Spenser Brassard

In this episode, I chat with my friend Spenser about the powerful mind-body connection to fertility. We explore how our... more

25 Jun 2024 · 1 hour, 28 minutes
38. 5 Simple Habits to Win the Day

Most moms I talk to feel like they’re running on empty, surviving off of coffee and caffeine, and on the... more

18 Jun 2024 · 40 minutes
37. Raising Kids with Autism/ADHD and How to Parent with Purpose with Susanna Peace Lovell

In this episode, we dive into the world of parenting children with autism and ADHD and the essential mindset shifts... more

12 Jun 2024 · 1 hour, 17 minutes
36. Milk Supply 101 Part 3 - The What, Why, and How of Hydration

In this episode, we're diving into the crucial role hydration plays in maintaining a healthy milk supply. Discover why water... more

04 Jun 2024 · 22 minutes
35. The Long-Term Impact of Prenatal Strength Training with Tammy Potter

I'm sure you know that lifting weights is an important part of a healthy pregnancy, but did you know that... more

29 May 2024 · 1 hour, 24 minutes
34. Advocating for Postpartum Health: What You Need to Thrive and How to Ask For It

In this episode, we dive into the crucial importance of advocating for your health in the postpartum period and discover... more

21 May 2024 · 26 minutes
33. Unlocking Your Body's Potential: The Power of Fascia Release with Julia Blackwell

If you’ve ever dealt with pain, whether acute or chronic, you’ve probably dealt with weak fascia. And if you usually... more

14 May 2024 · 1 hour, 5 minutes
32. 10 Things I Wish I Knew Before Becoming a Mom

When you listen to mom stories online or in talking to your family, it seems like they’re always doom and... more

07 May 2024 · 40 minutes
31. Lessons WE’VE Learned From 5 Years of Marriage

This week my husband and I celebrate 5 years of marriage! In honor of our anniversary, I thought it would... more

30 Apr 2024 · 55 minutes
30. Building a Career While Building a Family with Meg Miles

If you’ve ever been told that you had to choose between your career and your family, this episode is for... more

23 Apr 2024 · 1 hour, 21 minutes
29. Cracking the Eczema Code: Discover the Root Cause and How to Heal Holistically with Andra McHugh

Ever been told the only solution to eczema is topical creams or steroids? Me too. As someone who has dealt... more

16 Apr 2024 · 1 hour, 6 minutes
28. Two Hernia Surgeries, Two Babies, and A Few Valuable Lessons Learned

After my first baby, I discovered I had an umbilical hernia that required surgery. Despite my surgeon's assurances and best... more

09 Apr 2024 · 42 minutes
27. From Chaos to Calm: Easy Organization Strategies with Professional Organizer Marilee Hixon

Spring cleaning is upon us, and that means it’s time to declutter our homes. If the thought of organizing only... more

02 Apr 2024 · 1 hour,
26. 5 Holistic Remedies for Morning Sickness and Nausea

Most women experience many uncomfortable symptoms during pregnancy and persistent nausea is one of the most common. In this episode,... more

02 Apr 2024 · 47 minutes
25. Dear Mama, A Letter From Me to You

Motherhood is hard and I’ve been feeling that recently. I felt ingenuine publishing an educational episode in my happy voice... more

19 Mar 2024 · 48 minutes
24. From Burnout to Balance: Strategies to Combat Exhaustion and Restore Wellness with Brittany Park

As moms, we’re used to being tired and exhausted all the time (hello we never sleep!) but what happens when... more

12 Mar 2024 · 1 hour, 6 minutes
23. Navigating Labor: How to Protect Your Rights in the Delivery Room with Gina Mundy

If you plan on giving birth in a hospital or want to be prepared for medical complications during birth, this... more

05 Mar 2024 · 1 hour, 7 minutes
22. Celebrating You: The Power of Empowerment Photography with Alexi Cox

Having a positive body image of yourself is much easier said than done and all the physical changes you experience... more

27 Feb 2024 · 59 minutes
21. Cravings Unraveled: Strategies to Interpret, Manage, and Conquer Emotional Eating

If you’ve ever had cravings during pregnancy, postpartum, or your period, you’re not alone. Times of physical stress influence our... more

20 Feb 2024 · 1 hour, 8 minutes
20. Understanding Motherhood Through the Eyes of Mother Nature with Aja Arc

Sometimes taking care of your health is as simple as opening your window in the morning or changing the distribution... more

06 Feb 2024 · 58 minutes
19. Milk Supply 101 Pt 2 - The Importance of Mama’s Diet

Most moms think that having a good milk supply is just about how much they feed their baby, but to... more

30 Jan 2024 · 49 minutes
18. 5 Superfoods Every Mom Should Be Eating

With so many voices on the internet, nutrition can feel very overwhelming, especially if you don’t know a ton of... more

16 Jan 2024 · 31 minutes
17. Optimizing Your Health with a Hair Tissue Mineral Analysis (HTMA) with Allegra Gast

Have you struggled with brain fog, chronic fatigue, and/or gut issues since having babies? Does your lab work continue to... more

09 Jan 2024 · 51 minutes
16. The Physiology of Pregnancy and How to Manage Symptoms with Jen Ryan

As pregnant women, we go through A LOT of physical changes to accommodate our growing baby, but how often are... more

02 Jan 2024 · 1 hour, 20 minutes
15. Milk Supply 101 Pt. 1 - The Foundations

Breastfeeding is often considered a "natural" part of motherhood, but natural is not the same as "intuitive" and it often... more

26 Dec 2023 · 47 minutes
14. Rebalancing Your Hormones Postpartum (with Savannah)

Brain fog, hair loss, mood swings, depression, leaky gut, rage, constipation, hemorrhoids, low milk supply…what do these things all have... more

19 Dec 2023 · 48 minutes
13. 5 Non-toxic Swaps to Protect Your Home in 2024

With the new year just around the corner, you're going to be bombarded with lots of diet culture and weight... more

12 Dec 2023 · 36 minutes
12. The Journaling Practice That Changed My Life

As someone who has historically been terrible at journaling, I never found journaling to be an effective method of comfort... more

05 Dec 2023 · 31 minutes
11. Hannah’s Birth Story And My Transformative Birth Experience

My second baby and first daughter Hannah was born on November 1st and it was such an incredible day. Not... more

28 Nov 2023 · 58 minutes
10. How to Find Success With Intuitive Eating with Brooklyn

Navigating diet culture and all the mixed opinions about what nutrition practices are best for you is so difficult, especially... more

21 Nov 2023 · 1 hour, 1 minute
9. Pelvic Floor 101 for Pregnancy + Postpartum with Nicole

If you have two X chromosomes, this episode is for you! Whether you’ve had kids or not, your pelvic floor... more

14 Nov 2023 · 54 minutes
8. Why Protein is Every Mom’s Best Friend

You’re probably aware that protein helps build muscle, but that doesn’t mean it’s just for body builders and athletes! In... more

07 Nov 2023 · 49 minutes
7. How I’m Preparing for Postpartum #2

My first postpartum experience was a wild ride. Even though I spent weeks researching online and listening to influencer’s videos,... more

31 Oct 2023 · 1 hour, 9 minutes
6. Choosing Gut Healthy Snacks with Steve Clark

People always say “trust your gut” but seem to forget that trust goes two ways. Your gut is trusting you... more

24 Oct 2023 · 1 hour, 6 minutes
5. The Secret to Feeling Energized During Pregnancy and Postpartum

If you’re a mom, you know that your default state of being is tired. It just comes with being a... more

17 Oct 2023 · 55 minutes
4. How to Choose and Use Supplements While Breastfeeding

Nursing moms are always looking for ways to simplify their life while taking care of themselves and keeping a strong... more

16 Oct 2023 · 52 minutes
3. 3 Life Changing Mom Hacks You Need to Implement ASAP

While there is no official textbook for motherhood, there are lots of experts out there who study child development, behaviour,... more

03 Oct 2023 · 50 minutes
The Well Nourished Mama
3. 3 Life Changing Mom Hacks You Need to Implement ASAP
The Well Nourished Mama

Listen now on

Apple Podcasts
Google Podcasts
Podcast Addict
Pocket Casts
Player FM
Podcast Republic


While there is no official textbook for motherhood, there are lots of experts out there who study child development, behaviour, and psychology,... more