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The Well Nourished Mama
The Well Nourished Mama
Brooke Harmer

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way... more

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Episodes

72. The Newborn Microbiome: How Pregnancy, Birth, and Lactation Shape Baby's Gut Health with Allison Gregg

In this episode, we’re diving deep into baby’s gut microbiome—what it is, why it matters, and how it’s influenced by... more

18 Feb 2025 · 51 minutes
71. Postpartum Recovery 101: Why True Healing Begins with the Gut with Maranda Bower

Recovering from childbirth is about more than just rest—it starts in the gut. In this episode, we dive into the... more

11 Feb 2025 · 1 hour, 1 minute
70. Milk Supply 101 Pt. 4 - How and When to Begin Pumping

In today’s episode, we’re diving into the early days of pumping. I’ll guide you through when and how to start... more

04 Feb 2025 · 34 minutes
69. To Dye For: The Dangers of Food Dyes on Children’s Health with Whitney and Brandon Cawood

In this eye-opening episode, I’m joined by Whitney and Brandon Cawood, creators of To Dye For: The Documentary, to discuss... more

28 Jan 2025 · 1 hour, 9 minutes
68. Irregular or Missing Periods? Here’s How to Restore Your Cycle Naturally with Cynthia Donovan

In this episode, we’re diving into hypothalamic amenorrhea and what it means for women’s health and fertility. My guest Cynthia... more

21 Jan 2025 · 57 minutes
67. Childproofing Your Marriage: How to Stay Connected After Kids with Michelle Purta

In this episode, we dive into how to childproof your marriage and keep it thriving after kids. From fostering effective... more

14 Jan 2025 · 1 hour, 14 minutes
66. Are Endocrine Disruptors Sabotaging Your Health? Here’s What You Need to Know with David Steinman

In this episode, we explore the hidden impact of endocrine disruptors on our health and how to make safer choices... more

07 Jan 2025 · 49 minutes
65. How Sleep and Stress Are Slowing Your Postpartum Weight Loss (and What to Do About It)

If postpartum weight loss feels like an uphill battle, you’re not alone. Stress and sleep play a much bigger role... more

31 Dec 2024 · 1 hour, 15 minutes
64. Parenting Alone? How to Balance the Household, Stress, and Self-Care

In this episode, I share practical tips for managing stress, responsibilities, and self-care while solo parenting. Drawing from my own... more

17 Dec 2024 · 1 hour,
63. Healing Autoimmune Diseases Through Gut Health and Nutrition with Risa Groux

In this episode, we explore the powerful connection between gut health, nutrition, and autoimmune diseases. We break down what defines... more

10 Dec 2024 · 54 minutes