In this week's episode, we dive into women's health and wellness during perimenopause. Joe and I break down why your... more

This week’s episode is all about holistic remedies for mastitis. I’m breaking down what mastitis actually is, common risk factors... more

My third baby is here and in addition to his birth story, I wanted to walk you through what an... more

If you’re nearing the end of your pregnancy, I’m sure you’ve been thinking about all the ways you could naturally... more

Somatic therapy goes beyond traditional talk therapy by helping us process stress and trauma through the body, not just the... more

Postpartum isn't just a transition for moms—it’s a huge adjustment for dads, too. In this episode, I’m joined by my... more

This week’s episode is a deep dive into eating disorders—how to recognize the signs in yourself or others, where to... more

This week, I’m sharing my unfiltered thoughts in "Things I Don’t Care About as a Mom." From feeding kids to... more

In this week's episode, we’re diving deep into the foundation of our health—our cells. We explore how cellular energy impacts... more

In this episode, we’re diving deep into baby’s gut microbiome—what it is, why it matters, and how it’s influenced by... more