Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way... more
My second baby and first daughter Hannah was born on November 1st and it was such an incredible day. Not... more
Navigating diet culture and all the mixed opinions about what nutrition practices are best for you is so difficult, especially... more
If you have two X chromosomes, this episode is for you! Whether you’ve had kids or not, your pelvic floor... more
You’re probably aware that protein helps build muscle, but that doesn’t mean it’s just for body builders and athletes! In... more
My first postpartum experience was a wild ride. Even though I spent weeks researching online and listening to influencer’s videos,... more
People always say “trust your gut” but seem to forget that trust goes two ways. Your gut is trusting you... more
If you’re a mom, you know that your default state of being is tired. It just comes with being a... more
Nursing moms are always looking for ways to simplify their life while taking care of themselves and keeping a strong... more
While there is no official textbook for motherhood, there are lots of experts out there who study child development, behaviour,... more
At the end of every prenatal appointment, your medical provider will ask you, “do you have any questions?” and if... more