My second baby and first daughter Hannah was born on November 1st and it was such an incredible day. Not... more

Navigating diet culture and all the mixed opinions about what nutrition practices are best for you is so difficult, especially... more

If you have two X chromosomes, this episode is for you! Whether you’ve had kids or not, your pelvic floor... more

You’re probably aware that protein helps build muscle, but that doesn’t mean it’s just for body builders and athletes! In... more

My first postpartum experience was a wild ride. Even though I spent weeks researching online and listening to influencer’s videos,... more

People always say “trust your gut” but seem to forget that trust goes two ways. Your gut is trusting you... more

If you’re a mom, you know that your default state of being is tired. It just comes with being a... more

Nursing moms are always looking for ways to simplify their life while taking care of themselves and keeping a strong... more

While there is no official textbook for motherhood, there are lots of experts out there who study child development, behaviour,... more

At the end of every prenatal appointment, your medical provider will ask you, “do you have any questions?” and if... more