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The Well Nourished Mama
The Well Nourished Mama
Brooke Harmer

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way... more

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Episodes

54. Gut Health and Mental Health: How Your Gut Impacts Mood and Cognition with Dr. Tracy McCarthy

This week's episode dives into the powerful connection between gut health and mental health. We explore how supporting nutrient absorption,... more

08 Oct 2024 · 1 hour, 3 minutes
53. SURPRISE I’m Pregnant! Here’s How First Trimester Has Been

In this week's episode, I’m excited to announce my third pregnancy (a total surprise!) and share what my first trimester... more

01 Oct 2024 · 1 hour, 15 minutes
52. Reclaiming Your Power in Your Healthcare Plan with Atavia Minoudis

This week's episode is all about reclaiming your power in your healthcare plan. We dive into the most common misunderstandings... more

24 Sep 2024 · 41 minutes
51. When Exercising Less is Actually Healthier

This week's episode dives into the surprising benefits of exercising less and how setting healthy boundaries with fitness is similar... more

17 Sep 2024 · 34 minutes
50. Simplify Your Pre/Postnatal Nutrition Through Macro Counting with Dani Marenberg

Nutrition during pregnancy and postpartum feels complicated sometimes, so today we’re learning the difference between counting calories and counting macros,... more

10 Sep 2024 · 1 hour,
49. Your Guide to Yoga During Pregnancy and Postpartum with Mary Reddinger

In this week's episode, we're exploring the amazing benefits of pre and postnatal yoga for expecting and new moms. Discover... more

03 Sep 2024 · 1 minute
48. From Tantrums to Trust: A 3-Step Process That Transformed My Parenting

This week's episode dives into the three-step process that completely transformed my approach to parenting. I share how this method... more

27 Aug 2024 · 42 minutes
47. Overcoming Hyperemesis Gravidarum: Holistic Strategies for Relief with Amy Suzanne

In this episode, we're diving into holistic remedies for hyperemesis gravidarum and discussing the vital role of nutritional support during... more

20 Aug 2024 · 45 minutes
46. Healing Cavities and Pregnancy Gingivitis Naturally Through Non Toxic Dentistry with Dr Derek Gatta

This week’s episode dives into the world of holistic dentistry and the power of protecting your oral health in a... more

13 Aug 2024 · 1 hour, 3 minutes
45. Managing ADHD Naturally: Strategies for Living Medication-Free with Jenna Free

In this week's episode, we're continuing our conversation from last week and diving deeper into the world of ADHD. Jenna... more

06 Aug 2024 · 58 minutes
The Well Nourished Mama
54. Gut Health and Mental Health: How Your Gut Impacts Mood and Cognition with Dr. Tracy McCarthy
The Well Nourished Mama