Somatic therapy goes beyond traditional talk therapy by helping us process stress and trauma through the body, not just the... more

Postpartum isn't just a transition for moms—it’s a huge adjustment for dads, too. In this episode, I’m joined by my... more

This week’s episode is a deep dive into eating disorders—how to recognize the signs in yourself or others, where to... more

This week, I’m sharing my unfiltered thoughts in "Things I Don’t Care About as a Mom." From feeding kids to... more

In this week's episode, we’re diving deep into the foundation of our health—our cells. We explore how cellular energy impacts... more

In this episode, we’re diving deep into baby’s gut microbiome—what it is, why it matters, and how it’s influenced by... more

Recovering from childbirth is about more than just rest—it starts in the gut. In this episode, we dive into the... more

In today’s episode, we’re diving into the early days of pumping. I’ll guide you through when and how to start... more

In this eye-opening episode, I’m joined by Whitney and Brandon Cawood, creators of To Dye For: The Documentary, to discuss... more

In this episode, we’re diving into hypothalamic amenorrhea and what it means for women’s health and fertility. My guest Cynthia... more