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The Well Nourished Mama
The Well Nourished Mama
Brooke Harmer

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way... more

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Episodes

81. How to Prepare for Perimenopause in Your 20s and 30s with Joe Hoye

In this week's episode, we dive into women's health and wellness during perimenopause. Joe and I break down why your... more

29 Apr 2025 · 57 minutes
80. Natural Mastitis Remedies: What to Do Before Taking Antibiotics

This week’s episode is all about holistic remedies for mastitis. I’m breaking down what mastitis actually is, common risk factors... more

22 Apr 2025 · 50 minutes
79. Levi's Birth Story, My Positive Induction Experience, and Tips for Hospital Births

My third baby is here and in addition to his birth story, I wanted to walk you through what an... more

15 Apr 2025 · 1 hour, 12 minutes
78. Inducing Labor: What Works and What Doesn’t

If you’re nearing the end of your pregnancy, I’m sure you’ve been thinking about all the ways you could naturally... more

01 Apr 2025 · 47 minutes
77. Body First Healing: Using Somatic Therapy to Regulate Your Emotions with Britt Piper

Somatic therapy goes beyond traditional talk therapy by helping us process stress and trauma through the body, not just the... more

25 Mar 2025 · 1 hour, 18 minutes
76. Here’s How DAD Can Prepare For and Help With Postpartum Recovery

Postpartum isn't just a transition for moms—it’s a huge adjustment for dads, too. In this episode, I’m joined by my... more

18 Mar 2025 · 32 minutes
75. Struggling with Body Image and Food? Understanding Eating Disorders in Pregnancy and Postpartum with Kezia Reeder

This week’s episode is a deep dive into eating disorders—how to recognize the signs in yourself or others, where to... more

11 Mar 2025 · 53 minutes
74. Things I Don’t Care About As A Mom

This week, I’m sharing my unfiltered thoughts in "Things I Don’t Care About as a Mom." From feeding kids to... more

04 Mar 2025 · 1 hour, 1 minute
73. From Fertility to Postpartum: How to Support Your Health at a Cellular Level with Dr. Michelle

In this week's episode, we’re diving deep into the foundation of our health—our cells. We explore how cellular energy impacts... more

25 Feb 2025 · 1 hour, 3 minutes
72. The Newborn Microbiome: How Pregnancy, Birth, and Lactation Shape Baby's Gut Health with Allison Gregg

In this episode, we’re diving deep into baby’s gut microbiome—what it is, why it matters, and how it’s influenced by... more

18 Feb 2025 · 51 minutes
The Well Nourished Mama
81. How to Prepare for Perimenopause in Your 20s and 30s with Joe Hoye
The Well Nourished Mama