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The Well Nourished Mama
The Well Nourished Mama
Brooke Harmer

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way... more

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Episodes

29. Cracking the Eczema Code: Discover the Root Cause and How to Heal Holistically with Andra McHugh

Ever been told the only solution to eczema is topical creams or steroids? Me too. As someone who has dealt... more

16 Apr 2024 · 1 hour, 6 minutes
28. Two Hernia Surgeries, Two Babies, and A Few Valuable Lessons Learned

After my first baby, I discovered I had an umbilical hernia that required surgery. Despite my surgeon's assurances and best... more

09 Apr 2024 · 42 minutes
27. From Chaos to Calm: Easy Organization Strategies with Professional Organizer Marilee Hixon

Spring cleaning is upon us, and that means it’s time to declutter our homes. If the thought of organizing only... more

02 Apr 2024 · 1 hour,
26. 5 Holistic Remedies for Morning Sickness and Nausea

Most women experience many uncomfortable symptoms during pregnancy and persistent nausea is one of the most common. In this episode,... more

02 Apr 2024 · 47 minutes
25. Dear Mama, A Letter From Me to You

Motherhood is hard and I’ve been feeling that recently. I felt ingenuine publishing an educational episode in my happy voice... more

19 Mar 2024 · 48 minutes
24. From Burnout to Balance: Strategies to Combat Exhaustion and Restore Wellness with Brittany Park

As moms, we’re used to being tired and exhausted all the time (hello we never sleep!) but what happens when... more

12 Mar 2024 · 1 hour, 6 minutes
23. Navigating Labor: How to Protect Your Rights in the Delivery Room with Gina Mundy

If you plan on giving birth in a hospital or want to be prepared for medical complications during birth, this... more

05 Mar 2024 · 1 hour, 7 minutes
22. Celebrating You: The Power of Empowerment Photography with Alexi Cox

Having a positive body image of yourself is much easier said than done and all the physical changes you experience... more

27 Feb 2024 · 59 minutes
21. Cravings Unraveled: Strategies to Interpret, Manage, and Conquer Emotional Eating

If you’ve ever had cravings during pregnancy, postpartum, or your period, you’re not alone. Times of physical stress influence our... more

20 Feb 2024 · 1 hour, 8 minutes
20. Understanding Motherhood Through the Eyes of Mother Nature with Aja Arc

Sometimes taking care of your health is as simple as opening your window in the morning or changing the distribution... more

06 Feb 2024 · 58 minutes
The Well Nourished Mama
29. Cracking the Eczema Code: Discover the Root Cause and How to Heal Holistically with Andra McHugh
The Well Nourished Mama