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The Well Nourished Mama
The Well Nourished Mama
Brooke Harmer

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way... more

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11. Hannah’s Birth Story And My Transformative Birth Experience

My second baby and first daughter Hannah was born on November 1st and it was such an incredible day. Not... more

28 Nov 2023 · 58 minutes
10. How to Find Success With Intuitive Eating with Brooklyn

Navigating diet culture and all the mixed opinions about what nutrition practices are best for you is so difficult, especially... more

21 Nov 2023 · 1 hour, 1 minute
9. Pelvic Floor 101 for Pregnancy + Postpartum with Nicole

If you have two X chromosomes, this episode is for you! Whether you’ve had kids or not, your pelvic floor... more

14 Nov 2023 · 54 minutes
8. Why Protein is Every Mom’s Best Friend

You’re probably aware that protein helps build muscle, but that doesn’t mean it’s just for body builders and athletes! In... more

07 Nov 2023 · 49 minutes
7. How I’m Preparing for Postpartum #2

My first postpartum experience was a wild ride. Even though I spent weeks researching online and listening to influencer’s videos,... more

31 Oct 2023 · 1 hour, 9 minutes
6. Choosing Gut Healthy Snacks with Steve Clark

People always say “trust your gut” but seem to forget that trust goes two ways. Your gut is trusting you... more

24 Oct 2023 · 1 hour, 6 minutes
5. The Secret to Feeling Energized During Pregnancy and Postpartum

If you’re a mom, you know that your default state of being is tired. It just comes with being a... more

17 Oct 2023 · 55 minutes
4. How to Choose and Use Supplements While Breastfeeding

Nursing moms are always looking for ways to simplify their life while taking care of themselves and keeping a strong... more

16 Oct 2023 · 52 minutes
3. 3 Life Changing Mom Hacks You Need to Implement ASAP

While there is no official textbook for motherhood, there are lots of experts out there who study child development, behaviour,... more

03 Oct 2023 · 50 minutes
2. 25 Questions to Ask your Doctor During Pregnancy

At the end of every prenatal appointment, your medical provider will ask you, “do you have any questions?” and if... more

03 Oct 2023 · 1 hour, 12 minutes
The Well Nourished Mama
11. Hannah’s Birth Story And My Transformative Birth Experience
The Well Nourished Mama