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The Well Nourished Mama
The Well Nourished Mama
Brooke Harmer

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way... more

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Episodes

64. Parenting Alone? How to Balance the Household, Stress, and Self-Care

In this episode, I share practical tips for managing stress, responsibilities, and self-care while solo parenting. Drawing from my own... more

17 Dec 2024 · 1 hour,
63. Healing Autoimmune Diseases Through Gut Health and Nutrition with Risa Groux

In this episode, we explore the powerful connection between gut health, nutrition, and autoimmune diseases. We break down what defines... more

10 Dec 2024 · 54 minutes
62. Safer Skincare for Teens: Protecting Hormonal Health During Puberty with Kimberly Grustas

In this episode, we explore the hidden dangers of beauty products and their impact on teenagers' hormones during puberty. We... more

03 Dec 2024 · 1 hour, 3 minutes
61. Do’s and Don’ts of Supplementation During Postpartum

In this week’s episode, we’re diving into the dos and don’ts of postpartum supplementation. Learn how to determine if you... more

26 Nov 2024 · 45 minutes
60. Mastering Baby Sleep: Contact Naps, Night Shifts, and Routines that Work with Marisa Rodriguez

In this episode, we dive into the world of baby sleep and share practical tips for creating safe and restful... more

19 Nov 2024 · 1 hour, 5 minutes
59. Balancing Indulgence and Wellness During the Holidays

This week’s episode is all about feeling your best during the holiday season, no matter what’s on your plate—literally and... more

12 Nov 2024 · 30 minutes
58. Nourish Your Nervous System: How Nutrition Supports Trauma Healing with Kymber Maulden

This week’s episode explores the powerful link between trauma and the nervous system with expert somatic coach Kymber Maulden. We... more

05 Nov 2024 · 1 hour, 5 minutes
57. Is Homebirth Right for You? Pros, Cons, and How to Prepare with Aly McClain

Curious about homebirth? This week’s episode dives into the key differences between homebirth and hospital birth, exploring the pros, cons,... more

29 Oct 2024 · 1 hour, 13 minutes
56. Fortify Your Immune System With These 12 Foods

This week's episode is all about supporting your immune system by focusing on gut health. We dive into the foods,... more

22 Oct 2024 · 52 minutes
55. Don’t Mistake These Symptoms as Just “Part of Being a Busy Mom” with Rachel Sanders

In today’s episode, we explore the hidden signs of cortisol imbalance that many moms overlook. We break down how stress... more

15 Oct 2024 · 38 minutes
The Well Nourished Mama
64. Parenting Alone? How to Balance the Household, Stress, and Self-Care
The Well Nourished Mama