Our mission is to empower you to be the leader in your health and wellness journey. We will be exploring different holistic... more
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Episodes
In this episode of the Wellness Empowerment Project, Julie interviews Christina Coleman, a transformational life coach and Air Force veteran,... more
In this final installment of the Pocket Wellness series on the nervous system, Trish explores strategies for recognizing and adjusting... more
Explore the transformative power of heart-centered leadership in this enlightening conversation with Katelyn Brush, a holistic business coach. Discover the... more
In this week's episode of Pocket Wellness Trish talks more in depth on the vagus nerve and how it relates... more
This week Trish interviews Amy Piper who is a speech pathologist, EFT practitioner and yogi. We learn what EFT is... more
We have talked about trusting yourself and your intuition but how do you actually do that in today's world? With... more
We speak with Stefan Glazer, who hosts The Navigating Neurodivergence Podcast and author of "Tools for Navigating Neurodivergence." He shares... more
This week we discuss Somatic Experiencing (SE) with health coach Richele Henry. what is somatic experiencing? Segment Intending Tuning... more
In this week's episode of Pocket Wellness, Trish continues her discussion on polyvagal theory with a more in depth look... more
We explore releasing trapped emotions with Nina Glazer from Fierce Inner Alchemy in this episode. Emotion Code and Body... more
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