Our mission is to empower you to be the leader in your health and wellness journey. We will be exploring different holistic... more
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Sign up here for: Kundalini to Calm Anxiety Release stress and anxiety for freedom and creativity. Receive a practice that is less... more
In this episode of The Wellness Empowerment Project, Trish and Julie interview Emily Miller, a certified nutrition specialist and master... more
In this episode of the Wellness Empowerment Project, Trish and Julie are joined by Sandie Gascon, an integrative healing practitioner... more
In this episode of the Wellness Empowerment Project, hosts Trish and Julie interview Louise Valentine, a leading exercise physiologist, integrative... more
In this special anniversary episode, nurses Trish and Julie celebrate a year of their Wellness Empowerment Project podcast. They reflect on... more
In the third episode of the Pocket Wellness series, Julie explains how to acknowledge, identify, and tend to emotions. She introduces... more
In this episode of the Wellness Empowerment Project, hosts Trish and Julie discuss the concept of failure and the fear... more
In this episode of the Wellness Empowerment Project, Trish interviews Kathleen, who discusses her unique journey connecting Tibetan rainbow body... more
In this episode of the Wellness Empowerment Project, Trish interviews Kathleen Covalt, an expert in transpersonal psychology. They delve into... more
In this episode of Pocket Wellness, Julie dives into the topic of processing emotions. She explains the concept of emotions... more
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