| 1 | 36. From Unworthy to Empowered: Finding Self-Love & Acceptance Part I 2024-05-13 |
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| 2 | 35. Pocket Wellness: Harnessing Bio-plasticity with Mindfulness Practices 2024-05-06 |
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| 3 | 34. Heart Centered Leadership 2024-04-29 |
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| 4 | 33. Pocket Wellness: Freeze State in Polyvagal Theory 2024-04-22 |
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| 5 | 32. What is EFT Tapping? 2024-04-15 |
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| 6 | 31. Develop the Relationship with Yourself 2024-04-08 |
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| 7 | 30. Thriving with Neurodivergence 2024-04-01 |
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| 8 | 29. Somatic Experiencing for Meeting Basic Human Needs 2024-03-25 |
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| 9 | 28. Pocket Wellness: Fight or Flight: Identifying Your Stress Response 2024-03-18 |
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| 10 | 27. Releasing Trapped Emotions 2024-03-11 |
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The Wellness Empowerment Project: Two nurses exploring the art and science of holistic modalities.
Our mission is to empower you to be the leader in your health and wellness journey. We will be exploring different holistic modalities, or as we call it, ‘weird shit’ that makes you feel good! Discover a new relationship with yourself through simple steps that have a big impact and have some fun along the way.
