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The Wellness Empowerment Project: Two nurses exploring the art and science of holistic modalities.
The Wellness Empowerment Project: Two nurses exploring the art and science of holistic modalities.
Julie and Trish

Our mission is to empower you to be the leader in your health and wellness journey. We will be exploring different holistic... more

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Episodes

5. Balancing Hormones with a PharmD Turned Functional Medicine Practitioner

In this episode of the Wellness Empowerment Project, Trish and Julie interview Crystal, a licensed pharmacist turned AFMC certified functional... more

18 Nov 2024 · 42 minutes
4. Art of Taking Action

Sign up here for: Kundalini to Calm Anxiety Release stress and anxiety for freedom and creativity. Receive a practice that is less... more

04 Nov 2024 · 1 minute
3. Facial Insights: The Power of Chinese Face Reading

In this episode of The Wellness Empowerment Project, Trish and Julie interview Emily Miller, a certified nutrition specialist and master... more

04 Nov 2024 · 1 hour, 9 minutes
2. Holistic Healing Masterclass with Sandie Gascon

In this episode of the Wellness Empowerment Project, Trish and Julie are joined by Sandie Gascon, an integrative healing practitioner... more

21 Oct 2024 · 39 minutes
1. Hormone Havoc & Female Physiology

In this episode of the Wellness Empowerment Project, hosts Trish and Julie interview Louise Valentine, a leading exercise physiologist, integrative... more

07 Oct 2024 · 41 minutes
55. One Year Anniversary!!

In this special anniversary episode, nurses Trish and Julie celebrate a year of their Wellness Empowerment Project podcast. They reflect on... more

23 Sep 2024 · 43 minutes
54. Pocket Wellness: Understanding and Regulating Emotions Through Heart-Coherence

In the third episode of the Pocket Wellness series, Julie explains how to acknowledge, identify, and tend to emotions. She introduces... more

17 Sep 2024 · 11 minutes
53. Reframing Failure & Redefining Success

In this episode of the Wellness Empowerment Project, hosts Trish and Julie discuss the concept of failure and the fear... more

09 Sep 2024 · 25 minutes
52. Exploring the Intersection of Psychology, Spirituality, and Healing Part II

In this episode of the Wellness Empowerment Project, Trish interviews Kathleen, who discusses her unique journey connecting Tibetan rainbow body... more

02 Sep 2024 · 15 minutes
51. Exploring the Intersection of Psychology, Spirituality, and Healing with Kathleen Covalt, EdD

In this episode of the Wellness Empowerment Project, Trish interviews Kathleen Covalt, an expert in transpersonal psychology. They delve into... more

26 Aug 2024 · 34 minutes
50. Pocket Wellness: A Practical Guide to Processing Emotions

In this episode of Pocket Wellness, Julie dives into the topic of processing emotions. She explains the concept of emotions... more

20 Aug 2024 · 12 minutes
49. Balancing Mind, Body & Spirit with Kundalini Yoga

In this episode of the Wellness Empowerment Project, Trish delves into the transformative power of Kundalini Yoga. Trish interviews Jen,... more

12 Aug 2024 · 44 minutes
48. Exploring Spinal Energetics with Brittany Part II

In Part II of our conversation with spinal energetics practitioner, Brittany, we delve into the realm of holistic healing, specifically... more

05 Aug 2024 · 17 minutes
47. Exploring Spinal Energetics with Brittany: Unwinding Bound Tension Part I

In this week's Wellness Empowerment Project, hosts Trish and Julie interview Brittany, the first Spinal Energetics Practitioner in New Jersey... more

29 Jul 2024 · 23 minutes
46. Mastering Empowerment & Wellness with Shira Evet

In this episode of the Wellness Empowerment Project, Shira Evet, a self-empowerment and wellness mentor with over 20 years of experience... more

22 Jul 2024 · 43 minutes
45. Pocket Wellness: Exploring Energy Healing

This episode of the Wellness Empowerment Project introduces a new pocket wellness series focused on energy healing. Julie explains fundamental concepts... more

15 Jul 2024 · 9 minutes
44. Unleashing Brain Potential: Innovations in Neurofeedback with Dr. Andrew Hill Part II

In this episode of the Wellness Empowerment Project, the focus shifts from last week's discussion on brain health and aging... more

08 Jul 2024 · 24 minutes
43. Optimizing Brain Health and Aging with Dr. Andrew Hill Part I

In this episode of the Wellness Empowerment Project, we speak with Dr. Andrew Hill, founder of Peak Brain Institute, about... more

01 Jul 2024 · 36 minutes
42. From Rush to Rest: Strategies for Balance & Well-Being

In this episode, Trish and Julie reflect on the pervasive urgency culture and its impact on personal health and wellbeing.... more

24 Jun 2024 · 32 minutes
41. Sleep Well: Expert Advice with Dr. Catherine Darley

In this episode of the Wellness Empowerment Project, Julie and Trish interview Dr. Catherine Darley, a renowned leader in natural... more

17 Jun 2024 · 45 minutes
40. Unlearning for Happiness: Embracing the Authentic You Part II

In this episode, Happiness Hussy, Christy Holt discusses the profound journey of unlearning societal and self-imposed expectations to discover one's... more

10 Jun 2024 · 20 minutes
39. The Happiness Hustle: Breaking Free with Self Compassion

In this episode of the Wellness Empowerment Project, we sit down with Christy Holt, an international bestselling author, podcast host,... more

03 Jun 2024 · 27 minutes
38. Understanding Reiki and Finding the Right Practitioner

In this episode of the Wellness Empowerment Project, we sit down with Sapphire, a Holy Fire Reiki master and the... more

27 May 2024 · 35 minutes
37. From Unworthy to Empowered: Embracing the Inner Critic with Compassion Part II

In this enriching conversation, Christina Coleman delves into the importance of understanding and engaging with one's inner dialogue and inner... more

20 May 2024 · 34 minutes
36. From Unworthy to Empowered: Finding Self-Love & Acceptance Part I

In this episode of the Wellness Empowerment Project, Julie interviews Christina Coleman, a transformational life coach and Air Force veteran,... more

13 May 2024 · 30 minutes
35. Pocket Wellness: Harnessing Bio-plasticity with Mindfulness Practices

In this final installment of the Pocket Wellness series on the nervous system, Trish explores strategies for recognizing and adjusting... more

06 May 2024 · 11 minutes
34. Heart Centered Leadership

Explore the transformative power of heart-centered leadership in this enlightening conversation with Katelyn Brush, a holistic business coach. Discover the... more

29 Apr 2024 · 44 minutes
33. Pocket Wellness: Freeze State in Polyvagal Theory

In this week's episode of Pocket Wellness Trish talks more in depth on the vagus nerve and how it relates... more

22 Apr 2024 · 9 minutes
32. What is EFT Tapping?

This week Trish interviews Amy Piper who is a speech pathologist, EFT practitioner and yogi. We learn what EFT is... more

15 Apr 2024 · 39 minutes
31. Develop the Relationship with Yourself

We have talked about trusting yourself and your intuition but how do you actually do that in today's world? With... more

08 Apr 2024 · 32 minutes
30. Thriving with Neurodivergence

We speak with Stefan Glazer, who hosts The Navigating Neurodivergence Podcast and author of "Tools for Navigating Neurodivergence." He shares... more

01 Apr 2024 · 38 minutes
29. Somatic Experiencing for Meeting Basic Human Needs

This week we discuss Somatic Experiencing (SE) with health coach Richele Henry. what is somatic experiencing? Segment Intending Tuning... more

25 Mar 2024 · 55 minutes
28. Pocket Wellness: Fight or Flight: Identifying Your Stress Response

In this week's episode of Pocket Wellness, Trish continues her discussion on polyvagal theory with a more in depth look... more

18 Mar 2024 · 11 minutes
27. Releasing Trapped Emotions

We explore releasing trapped emotions with Nina Glazer from Fierce Inner Alchemy in this episode. Emotion Code and Body... more

11 Mar 2024 · 40 minutes
26. Take a Sabbatical to Find You Again

We interview Katrina McGhee who is a Career Break and Sabbatical Coach who empowers professionals on finding ways to make... more

04 Mar 2024 · 45 minutes
25. Holistic Healing in Cancer Recovery

We speak with Crissy Florio this week who survived stage 2 triple positive breast cancer in September of 2020. She... more

26 Feb 2024 · 42 minutes
24. Pocket Wellness: Polyvagal Theory & Self-Regulation

In our second episode of Pocket Wellness, Trish breaks down Polyvagal Theory and how it can help you learn how... more

19 Feb 2024 · 9 minutes
23. Creating Ritual to Change Your Frequency Part II

If you haven't listened to episode 22, go back and listen to the first part of our conversation with Ashley... more

12 Feb 2024 · 27 minutes
22. Creating Ritual to Change Your Frequency

We invited Ashley DuFresne from Authentic Embodiment Institute to talk more about creating rituals to make lasting change in your... more

05 Feb 2024 · 24 minutes
21. Reclaim Your Motivation

It's the end of January and we are checking in on goals that were set for the year. How's it... more

29 Jan 2024 · 34 minutes
20. Relationship to Challenge

We interview Julia Rugosa about how she changed her relationship to challenge over the last several years through mindfulness, meditation... more

22 Jan 2024 · 41 minutes
19. Pocket Wellness: What Drives Perception?

Our first edition of Pocket Wellness- a quick tidbit of conversation to help improve your health and well being! Trish discusses... more

15 Jan 2024 · 11 minutes
18. Food as Medicine

In today's episode we interview Madeline Hoffman about her journey healing from Lymes Disease and how food ultimately led her... more

08 Jan 2024 · 50 minutes
17. New Year Glow Up!

In this episode we look more into numerology for 2024 and for our own personal year. 2024 is an "8"... more

01 Jan 2024 · 28 minutes
16. Exploring Sound Healing

In this episode we interview Lisa about sound healing. She owns The Divine Sound Center, is an author, speaker and... more

25 Dec 2023 · 34 minutes
15. Your Body Tells A Story

Join us as we talk with Dr. Maria about how your body tells a story and ways of healing yourself.... more

18 Dec 2023 · 38 minutes
14. The Art of Transformation

We continue our conversation on change and goal setting from episode 13. How to develop discipline by consistently keeping... more

11 Dec 2023 · 17 minutes
13. Why Resolutions Fail

It's that time of year where we are thinking about what we did this past year and what do we... more

04 Dec 2023 · 25 minutes
12. Self Trust Self Truth

In this episode we interview Liv about connecting with your inner voice to find your inner truth. Liv is a... more

27 Nov 2023 · 40 minutes
11. Where Is The Gratitude?!

We talk about the science behind practicing gratitude in your daily life. Rewires your brain. Releases neurotransmitters. ... more

20 Nov 2023 · 23 minutes
The Wellness Empowerment Project: Two nurses exploring the art and science of holistic modalities.
18. Food as Medicine
The Wellness Empowerment Project: Two nurses exploring the art and science of holistic modalities.
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Description

In today's episode we interview Madeline Hoffman about her journey healing from Lymes Disease and how food ultimately led her back to... more