Sign up here for: Kundalini to Calm Anxiety Release stress and anxiety for freedom and creativity. Receive a practice that is less... more

In this episode of The Wellness Empowerment Project, Trish and Julie interview Emily Miller, a certified nutrition specialist and master... more

In this episode of the Wellness Empowerment Project, Trish and Julie are joined by Sandie Gascon, an integrative healing practitioner... more

In this episode of the Wellness Empowerment Project, hosts Trish and Julie interview Louise Valentine, a leading exercise physiologist, integrative... more

In this special anniversary episode, nurses Trish and Julie celebrate a year of their Wellness Empowerment Project podcast. They reflect on... more

In the third episode of the Pocket Wellness series, Julie explains how to acknowledge, identify, and tend to emotions. She introduces... more

In this episode of the Wellness Empowerment Project, hosts Trish and Julie discuss the concept of failure and the fear... more

In this episode of the Wellness Empowerment Project, Trish interviews Kathleen, who discusses her unique journey connecting Tibetan rainbow body... more

In this episode of the Wellness Empowerment Project, Trish interviews Kathleen Covalt, an expert in transpersonal psychology. They delve into... more

In this episode of Pocket Wellness, Julie dives into the topic of processing emotions. She explains the concept of emotions... more

In this episode of the Wellness Empowerment Project, Trish delves into the transformative power of Kundalini Yoga. Trish interviews Jen,... more

In Part II of our conversation with spinal energetics practitioner, Brittany, we delve into the realm of holistic healing, specifically... more

In this week's Wellness Empowerment Project, hosts Trish and Julie interview Brittany, the first Spinal Energetics Practitioner in New Jersey... more

In this episode of the Wellness Empowerment Project, Shira Evet, a self-empowerment and wellness mentor with over 20 years of experience... more

This episode of the Wellness Empowerment Project introduces a new pocket wellness series focused on energy healing. Julie explains fundamental concepts... more

In this episode of the Wellness Empowerment Project, the focus shifts from last week's discussion on brain health and aging... more

In this episode of the Wellness Empowerment Project, we speak with Dr. Andrew Hill, founder of Peak Brain Institute, about... more

In this episode, Trish and Julie reflect on the pervasive urgency culture and its impact on personal health and wellbeing.... more

In this episode of the Wellness Empowerment Project, Julie and Trish interview Dr. Catherine Darley, a renowned leader in natural... more

In this episode, Happiness Hussy, Christy Holt discusses the profound journey of unlearning societal and self-imposed expectations to discover one's... more

In this episode of the Wellness Empowerment Project, we sit down with Christy Holt, an international bestselling author, podcast host,... more

In this episode of the Wellness Empowerment Project, we sit down with Sapphire, a Holy Fire Reiki master and the... more

In this enriching conversation, Christina Coleman delves into the importance of understanding and engaging with one's inner dialogue and inner... more

In this episode of the Wellness Empowerment Project, Julie interviews Christina Coleman, a transformational life coach and Air Force veteran,... more

In this final installment of the Pocket Wellness series on the nervous system, Trish explores strategies for recognizing and adjusting... more

Explore the transformative power of heart-centered leadership in this enlightening conversation with Katelyn Brush, a holistic business coach. Discover the... more

In this week's episode of Pocket Wellness Trish talks more in depth on the vagus nerve and how it relates... more

This week Trish interviews Amy Piper who is a speech pathologist, EFT practitioner and yogi. We learn what EFT is... more

We have talked about trusting yourself and your intuition but how do you actually do that in today's world? With... more

We speak with Stefan Glazer, who hosts The Navigating Neurodivergence Podcast and author of "Tools for Navigating Neurodivergence." He shares... more

This week we discuss Somatic Experiencing (SE) with health coach Richele Henry. what is somatic experiencing? Segment Intending Tuning... more

In this week's episode of Pocket Wellness, Trish continues her discussion on polyvagal theory with a more in depth look... more

We explore releasing trapped emotions with Nina Glazer from Fierce Inner Alchemy in this episode. Emotion Code and Body... more

We interview Katrina McGhee who is a Career Break and Sabbatical Coach who empowers professionals on finding ways to make... more

We speak with Crissy Florio this week who survived stage 2 triple positive breast cancer in September of 2020. She... more

In our second episode of Pocket Wellness, Trish breaks down Polyvagal Theory and how it can help you learn how... more

If you haven't listened to episode 22, go back and listen to the first part of our conversation with Ashley... more

We invited Ashley DuFresne from Authentic Embodiment Institute to talk more about creating rituals to make lasting change in your... more

It's the end of January and we are checking in on goals that were set for the year. How's it... more

We interview Julia Rugosa about how she changed her relationship to challenge over the last several years through mindfulness, meditation... more

Our first edition of Pocket Wellness- a quick tidbit of conversation to help improve your health and well being! Trish discusses... more

In today's episode we interview Madeline Hoffman about her journey healing from Lymes Disease and how food ultimately led her... more

In this episode we look more into numerology for 2024 and for our own personal year. 2024 is an "8"... more

In this episode we interview Lisa about sound healing. She owns The Divine Sound Center, is an author, speaker and... more

Join us as we talk with Dr. Maria about how your body tells a story and ways of healing yourself.... more

We continue our conversation on change and goal setting from episode 13. How to develop discipline by consistently keeping... more

It's that time of year where we are thinking about what we did this past year and what do we... more

In this episode we interview Liv about connecting with your inner voice to find your inner truth. Liv is a... more

We talk about the science behind practicing gratitude in your daily life. Rewires your brain. Releases neurotransmitters. ... more

Do you know what truly lights you up? In this episode we talk with Sara, a spiritual journey guide and... more