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The Wellness Empowerment Project: Two nurses exploring the art and science of holistic modalities.
The Wellness Empowerment Project: Two nurses exploring the art and science of holistic modalities.
Julie and Trish

Our mission is to empower you to be the leader in your health and wellness journey. We will be exploring different holistic... more

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Episodes

40. Unlearning for Happiness: Embracing the Authentic You Part II

In this episode, Happiness Hussy, Christy Holt discusses the profound journey of unlearning societal and self-imposed expectations to discover one's... more

10 Jun 2024 · 20 minutes
39. The Happiness Hustle: Breaking Free with Self Compassion

In this episode of the Wellness Empowerment Project, we sit down with Christy Holt, an international bestselling author, podcast host,... more

03 Jun 2024 · 27 minutes
38. Understanding Reiki and Finding the Right Practitioner

In this episode of the Wellness Empowerment Project, we sit down with Sapphire, a Holy Fire Reiki master and the... more

27 May 2024 · 35 minutes
37. From Unworthy to Empowered: Embracing the Inner Critic with Compassion Part II

In this enriching conversation, Christina Coleman delves into the importance of understanding and engaging with one's inner dialogue and inner... more

20 May 2024 · 34 minutes
36. From Unworthy to Empowered: Finding Self-Love & Acceptance Part I

In this episode of the Wellness Empowerment Project, Julie interviews Christina Coleman, a transformational life coach and Air Force veteran,... more

13 May 2024 · 30 minutes
35. Pocket Wellness: Harnessing Bio-plasticity with Mindfulness Practices

In this final installment of the Pocket Wellness series on the nervous system, Trish explores strategies for recognizing and adjusting... more

06 May 2024 · 11 minutes
34. Heart Centered Leadership

Explore the transformative power of heart-centered leadership in this enlightening conversation with Katelyn Brush, a holistic business coach. Discover the... more

29 Apr 2024 · 44 minutes
33. Pocket Wellness: Freeze State in Polyvagal Theory

In this week's episode of Pocket Wellness Trish talks more in depth on the vagus nerve and how it relates... more

22 Apr 2024 · 9 minutes
32. What is EFT Tapping?

This week Trish interviews Amy Piper who is a speech pathologist, EFT practitioner and yogi. We learn what EFT is... more

15 Apr 2024 · 39 minutes
31. Develop the Relationship with Yourself

We have talked about trusting yourself and your intuition but how do you actually do that in today's world? With... more

08 Apr 2024 · 32 minutes
30. Thriving with Neurodivergence

We speak with Stefan Glazer, who hosts The Navigating Neurodivergence Podcast and author of "Tools for Navigating Neurodivergence." He shares... more

01 Apr 2024 · 38 minutes
29. Somatic Experiencing for Meeting Basic Human Needs

This week we discuss Somatic Experiencing (SE) with health coach Richele Henry. what is somatic experiencing? Segment Intending Tuning... more

25 Mar 2024 · 55 minutes
28. Pocket Wellness: Fight or Flight: Identifying Your Stress Response

In this week's episode of Pocket Wellness, Trish continues her discussion on polyvagal theory with a more in depth look... more

18 Mar 2024 · 11 minutes
27. Releasing Trapped Emotions

We explore releasing trapped emotions with Nina Glazer from Fierce Inner Alchemy in this episode. Emotion Code and Body... more

11 Mar 2024 · 40 minutes
26. Take a Sabbatical to Find You Again

We interview Katrina McGhee who is a Career Break and Sabbatical Coach who empowers professionals on finding ways to make... more

04 Mar 2024 · 45 minutes
25. Holistic Healing in Cancer Recovery

We speak with Crissy Florio this week who survived stage 2 triple positive breast cancer in September of 2020. She... more

26 Feb 2024 · 42 minutes
24. Pocket Wellness: Polyvagal Theory & Self-Regulation

In our second episode of Pocket Wellness, Trish breaks down Polyvagal Theory and how it can help you learn how... more

19 Feb 2024 · 9 minutes
23. Creating Ritual to Change Your Frequency Part II

If you haven't listened to episode 22, go back and listen to the first part of our conversation with Ashley... more

12 Feb 2024 · 27 minutes
22. Creating Ritual to Change Your Frequency

We invited Ashley DuFresne from Authentic Embodiment Institute to talk more about creating rituals to make lasting change in your... more

05 Feb 2024 · 24 minutes
21. Reclaim Your Motivation

It's the end of January and we are checking in on goals that were set for the year. How's it... more

29 Jan 2024 · 34 minutes
The Wellness Empowerment Project: Two nurses exploring the art and science of holistic modalities.
25. Holistic Healing in Cancer Recovery
The Wellness Empowerment Project: Two nurses exploring the art and science of holistic modalities.
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Listen now on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Podcast Addict
Pocket Casts
Castbox
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iHeartRadio
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Podcast Republic
Castro
RadioPublic
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Description

We speak with Crissy Florio this week who survived stage 2 triple positive breast cancer in September of 2020. She did six... more