Explore the transformative power of heart-centered leadership in this enlightening conversation with Katelyn Brush, a holistic business coach. Discover the... more

In this week's episode of Pocket Wellness Trish talks more in depth on the vagus nerve and how it relates... more

This week Trish interviews Amy Piper who is a speech pathologist, EFT practitioner and yogi. We learn what EFT is... more

We have talked about trusting yourself and your intuition but how do you actually do that in today's world? With... more

We speak with Stefan Glazer, who hosts The Navigating Neurodivergence Podcast and author of "Tools for Navigating Neurodivergence." He shares... more

This week we discuss Somatic Experiencing (SE) with health coach Richele Henry. what is somatic experiencing? Segment Intending Tuning... more

In this week's episode of Pocket Wellness, Trish continues her discussion on polyvagal theory with a more in depth look... more

We explore releasing trapped emotions with Nina Glazer from Fierce Inner Alchemy in this episode. Emotion Code and Body... more

We interview Katrina McGhee who is a Career Break and Sabbatical Coach who empowers professionals on finding ways to make... more

We speak with Crissy Florio this week who survived stage 2 triple positive breast cancer in September of 2020. She... more