Our mission is to empower you to be the leader in your health and wellness journey. We will be exploring different holistic... more
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Episodes
In this episode of the Wellness Empowerment Project, hosts Trish and Julie interview Louise Valentine, a leading exercise physiologist, integrative... more
In this special anniversary episode, nurses Trish and Julie celebrate a year of their Wellness Empowerment Project podcast. They reflect on... more
In the third episode of the Pocket Wellness series, Julie explains how to acknowledge, identify, and tend to emotions. She introduces... more
In this episode of the Wellness Empowerment Project, hosts Trish and Julie discuss the concept of failure and the fear... more
In this episode of the Wellness Empowerment Project, Trish interviews Kathleen, who discusses her unique journey connecting Tibetan rainbow body... more
In this episode of the Wellness Empowerment Project, Trish interviews Kathleen Covalt, an expert in transpersonal psychology. They delve into... more
In this episode of Pocket Wellness, Julie dives into the topic of processing emotions. She explains the concept of emotions... more
In this episode of the Wellness Empowerment Project, Trish delves into the transformative power of Kundalini Yoga. Trish interviews Jen,... more
In Part II of our conversation with spinal energetics practitioner, Brittany, we delve into the realm of holistic healing, specifically... more
In this week's Wellness Empowerment Project, hosts Trish and Julie interview Brittany, the first Spinal Energetics Practitioner in New Jersey... more