After nearly two decades of battling vestibular migraine, POTS, and PPPD, Connie refused to accept a life dictated by her... more

In honor of International Women’s Day, this episode is all about celebrating the resilience, strength, and unique health journeys of... more

In this episode of Grounded, we’re diving into why spring is the perfect time to start preparing for summer—especially for... more

In this episode of Grounded, we dive into the complex topic of medication overuse headache (MOH) and its impact on... more

In this episode of Grounded, we explore the concept of the migraine threshold and how it impacts vestibular migraine symptoms.... more

Dive into the world of audiology, tinnitus, hearing loss, and dizziness with us this week on Grounded. Whether you're a... more

In this episode of Grounded, we dive into Josie’s inspiring journey of resilience and adaptation. Living with vestibular neuritis and... more

Creatine is one of the safest, and the most studied, supplements on the market. Creatine historically has a reputation for... more

In this episode we are speaking with Vestibular Group Fit member Lea Klein who has found healing in both Traditional... more

In this episode we are myth busting about mouth breathing, tongue posture, sinus headache, sinus infections, and dizziness! Yes, it's... more