Grounded | The Vestibular Podcast

One of the most common questions I receive is whether someone has neuritis or migraine. These two diagnoses are not even close to the same things, and have many distinct difference that your doctor and providers should be able to help you see. Accurate diagnosis is essential to making sure you have thr right treatment plan, so be sure you're on the right track by listening to this episode!

Links/Resources Mentioned:

• Vestibular G...

Join Dr. Madison, PT, DPT & Dr. Emily, PhD, as we explore proven strategies, expert insights, and personal stories that illuminate the connection of the dizzy anxious dizzy cycle. Whether you're someone struggling with chronic dizziness, anxiety, or both, this podcast offers practical tools to break free from the cycle.

If you're ready to conquer the dizzy-anxious cycle and embark on a journey towards a calmer, more centered lif...

Summer is a time for fun, travel, and adventure—but if you struggle with dizziness or a vestibular disorder, it can also feel overwhelming. In this episode, we’re sharing practical tips to help you navigate the season with confidence. From managing heat sensitivity and staying hydrated to planning vestibular-friendly vacations and handling social events, we’ve got you covered. Don’t let dizziness dictate your summer—tune in and lea...

Join us as we discuss:
✅ How blood sugar spikes and crashes affect migraine and dizziness
✅ The role of insulin resistance and inflammation in neurological conditions
✅ Practical tips to maintain balanced blood sugar throughout the day
✅ Foods that support stable glucose levels and improve brain function

Whether you’re managing chronic migraine, vestibular disorders, or simply looking to optimize your health, this episode offers actiona...

Magnesium plays a crucial role in brain function, muscle health, and the nervous system, but with so many different types—magnesium glycinate, citrate, threonate, and more—how do you know which one is best for you? In this episode, we break down the different forms of magnesium, their benefits, and which ones may help with vestibular migraine, dizziness, stress, and sleep. Tune in to learn how to choose the right magnesium to suppo...

Living with a vestibular disorder means learning to navigate not just symptoms, but also expectations—both our own and those of others. In this episode, we explore the importance of setting boundaries and saying no without guilt. Whether it’s declining social invitations, adjusting work commitments, or prioritizing rest, we’ll share strategies to help you protect your health while maintaining relationships. Saying no isn’t about mi...

After nearly two decades of battling vestibular migraine, POTS, and PPPD, Connie refused to accept a life dictated by her conditions. In this episode, she shares her powerful journey of self-advocacy, persistence, and finding the right treatments to reclaim her life.

From navigating over 80 dismissive doctors to discovering holistic and medical approaches that actually worked, Connie’s story is one of resilience and empowerment. If ...

In honor of International Women’s Day, this episode is all about celebrating the resilience, strength, and unique health journeys of women—especially those navigating vestibular disorders. We’re diving into the challenges women face, from hormonal influences on vestibular migraine to advocating for better care, and sharing empowering ways to take control of your well-being.

Plus, we’re celebrating YOU with a special VGFit sale! Fro...

In this episode of Grounded, we’re diving into why spring is the perfect time to start preparing for summer—especially for those managing vestibular disorders. Cooler temperatures make it easier to begin activities like walking, outdoor yoga, or gentle gardening, all while building strength and balance for summer fun.

Learn how starting now can help you gradually adapt to your goals, avoid symptom flare-ups, and feel your best by t...

In this episode of Grounded, we dive into the complex topic of medication overuse headache (MOH) and its impact on vestibular migraine.

Learn how overusing certain medications can worsen your symptoms and trap you in a cycle of recurring dizziness and headaches. We’ll explore the signs of MOH, why it happens, and how to break free with the right strategies and support. Whether you’re struggling with MOH or looking to prevent it, th...

In this episode of Grounded, we explore the concept of the migraine threshold and how it impacts vestibular migraine symptoms. Learn what the threshold is, how triggers can accumulate to cause an attack, and, most importantly, practical strategies to raise your threshold.

From lifestyle adjustments and dietary changes to stress management and preventative care, we’re breaking down actionable steps to help you take control of your m...

Dive into the world of audiology, tinnitus, hearing loss, and dizziness with us this week on Grounded. Whether you're a patient, a caregiver, or a professional, this podcast unpacks the latest clinical opinions and research, treatment options, and personal experiences in hearing and balance health.

Join us for expert insights, real stories, and practical advice to empower you on your journey to better hearing and vestibular wellnes...

In this episode of Grounded, we dive into Josie’s inspiring journey of resilience and adaptation. Living with vestibular neuritis and Persistent Postural-Perceptual Dizziness (PPPD), Josie has faced both physical and mental challenges, from managing symptoms to navigating daily life.

She shares the ups and downs of her experience, the tools and strategies that have helped her along the way, and her journey toward thriving despite h...

Creatine is one of the safest, and the most studied, supplements on the market. Creatine historically has a reputation for people who are looking to build muscles or who are body builders only.

However, as it turns out, because of creatine's role in mitochondrial function, it can be useful in many cases, including migraine, long COVID, and more!

Links/Resources Mentioned:

• Live Momentous Creatine (use code VERTIGODOC at checkout f...

In this episode we are speaking with Vestibular Group Fit member Lea Klein who has found healing in both Traditional Chinese Medicine as well as the concepts from VGFit. In TCM, there are so many things to consider that western medicine does not take into account.

There is no right or wrong way to go on a healing journey, and learning about others' journeys can be amazing and expansive. Learn today about alternative forms of medicin...

In this episode we are myth busting about mouth breathing, tongue posture, sinus headache, sinus infections, and dizziness! Yes, it's all related, and YES Dr. Lee is going to walk us through it!

Find Dr. Lee:

@ENTCHAT on Instagram

Dr. Lee's Integrative Practice: https://www.integrativeenthealth.com/

https://charlestonent.com/bio/jessica-lee/

The Sinus Reset Program

Links/Resources Mentioned:

• Vestibular Group Fit (code GROUNDED at che...

Even a quick fun chat with Sara will tell you that Bikes & Church are two of her favorite things! But, with a vestibular disorder those two things get a little tricky! Listen to today's story of this wonderful VGFit member's life through her Vestibular Migraine diagnosis and more!

Sara knows that getting your life back takes effort, consistency, grieving, and big changes! Join us in our lively discussion about what it takes to r...

In this episode, we discover Tamara's profound vestibular journey on our podcast. As a Vestibular Group Fit participant, she recounts her path to remission from vestibular migraine and PPPD.

Tamara's narrative emphasizes the pivotal role of personalizing programming, highlighting the impact of movement, mindset, support, and education in managing vestibular disorders. Tune in to explore her inspiring story of resilience and triumph...

In this episode, VGFit's own Kelsey Voskamp recaps her journey with vestibular migraine, what worked, what didn't and where she is today! (Hint: she's thriving!).

Kelsey tells us all about her journey with movement, meditation, mindset, the "No Big Deal Theory" and so much more!

Tune into this episode to learn more about Kelsey, her journey, and how you can work with her now in Vestibular Group Fit!

Links from this episode:

⁠David Ji⁠

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