Grounded | The Vestibular Podcast
Dr. Madison Oak, PT, DPT presents education and support for those with dizziness, vertigo, and vestibular disorders. We will cover Vestibular Migraine, Meniere's Disease, Persistent Postural Perceptual Dizziness, and more! Give us a follow @TheVertigoDoctor & @Grounded.Vestibular.Pod and request what you'd like to hear us chat about next!
Episodes
Summer is a time for fun, travel, and adventure—but if you struggle with dizziness or a vestibular disorder, it can also feel overwhelming. In this episode, we’re sharing practical tips to help you navigate the season with confidence. From managing heat sensitivity and staying hydrated to planning vestibular-friendly vacations and handling social events, we’ve got you covered. Don’t let dizziness dictate your summer—tune in and lea...
Living with a vestibular disorder means learning to navigate not just symptoms, but also expectations—both our own and those of others. In this episode, we explore the importance of setting boundaries and saying no without guilt. Whether it’s declining social invitations, adjusting work commitments, or prioritizing rest, we’ll share strategies to help you protect your health while maintaining relationships. Saying no isn’t about mi...
After nearly two decades of battling vestibular migraine, POTS, and PPPD, Connie refused to accept a life dictated by her conditions. In this episode, she shares her powerful journey of self-advocacy, persistence, and finding the right treatments to reclaim her life.
From navigating over 80 dismissive doctors to discovering holistic and medical approaches that actually worked, Connie’s story is one of resilience and empowerment. If...
In honor of International Women’s Day, this episode is all about celebrating the resilience, strength, and unique health journeys of women—especially those navigating vestibular disorders. We’re diving into the challenges women face, from hormonal influences on vestibular migraine to advocating for better care, and sharing empowering ways to take control of your well-being.
Plus, we’re celebrating YOU with a special VGFit sale! Fro...
In this episode of Grounded, we’re diving into why spring is the perfect time to start preparing for summer—especially for those managing vestibular disorders. Cooler temperatures make it easier to begin activities like walking, outdoor yoga, or gentle gardening, all while building strength and balance for summer fun.
Learn how starting now can help you gradually adapt to your goals, avoid symptom flare-ups, and feel your best by t...
In this episode of Grounded, we dive into the complex topic of medication overuse headache (MOH) and its impact on vestibular migraine.
Learn how overusing certain medications can worsen your symptoms and trap you in a cycle of recurring dizziness and headaches. We’ll explore the signs of MOH, why it happens, and how to break free with the right strategies and support. Whether you’re struggling with MOH or looking to prevent it, t...
In this episode of Grounded, we explore the concept of the migraine threshold and how it impacts vestibular migraine symptoms. Learn what the threshold is, how triggers can accumulate to cause an attack, and, most importantly, practical strategies to raise your threshold.
From lifestyle adjustments and dietary changes to stress management and preventative care, we’re breaking down actionable steps to help you take control of your m...
Dive into the world of audiology, tinnitus, hearing loss, and dizziness with us this week on Grounded. Whether you're a patient, a caregiver, or a professional, this podcast unpacks the latest clinical opinions and research, treatment options, and personal experiences in hearing and balance health.
Join us for expert insights, real stories, and practical advice to empower you on your journey to better hearing and vestibular wellne...
In this episode of Grounded, we dive into Josie’s inspiring journey of resilience and adaptation. Living with vestibular neuritis and Persistent Postural-Perceptual Dizziness (PPPD), Josie has faced both physical and mental challenges, from managing symptoms to navigating daily life.
She shares the ups and downs of her experience, the tools and strategies that have helped her along the way, and her journey toward thriving despite ...
Creatine is one of the safest, and the most studied, supplements on the market. Creatine historically has a reputation for people who are looking to build muscles or who are body builders only.
However, as it turns out, because of creatine's role in mitochondrial function, it can be useful in many cases, including migraine, long COVID, and more!
Links/Resources Mentioned:
In this episode we are speaking with Vestibular Group Fit member Lea Klein who has found healing in both Traditional Chinese Medicine as well as the concepts from VGFit. In TCM, there are so many things to consider that western medicine does not take into account.
There is no right or wrong way to go on a healing journey, and learning about others' journeys can be amazing and expansive. Learn today about alternative forms of medic...
In this episode we are myth busting about mouth breathing, tongue posture, sinus headache, sinus infections, and dizziness! Yes, it's all related, and YES Dr. Lee is going to walk us through it!
Find Dr. Lee:
@ENTCHAT on Instagram
Dr. Lee's Integrative Practice: https://www.integrativeenthealth.com/
https://charlestonent.com/bio/jessica-lee/
Links/Resources Mentioned:
Even a quick fun chat with Sara will tell you that Bikes & Church are two of her favorite things! But, with a vestibular disorder those two things get a little tricky! Listen to today's story of this wonderful VGFit member's life through her Vestibular Migraine diagnosis and more!
Sara knows that getting your life back takes effort, consistency, grieving, and big changes! Join us in our lively discussion about what it takes to...
In this episode, we discover Tamara's profound vestibular journey on our podcast. As a Vestibular Group Fit participant, she recounts her path to remission from vestibular migraine and PPPD.
Tamara's narrative emphasizes the pivotal role of personalizing programming, highlighting the impact of movement, mindset, support, and education in managing vestibular disorders. Tune in to explore her inspiring story of resilience and triump...
In this episode, VGFit's own Kelsey Voskamp recaps her journey with vestibular migraine, what worked, what didn't and where she is today! (Hint: she's thriving!).
Kelsey tells us all about her journey with movement, meditation, mindset, the "No Big Deal Theory" and so much more!
Tune into this episode to learn more about Kelsey, her journey, and how you can work with her now in Vestibular Group Fit!
Links from this episode:
Today we are chatting with Maria about traveling, hiking in elevation, living, de-stressing, and more. As a Vestibular Group Fit member, Maria has learned so much about her diagnosis, and what to do about it!
From being terrified of her symptoms to traveling and hiking massive mountains (literally) to see her family, she has come so far, even going 3.5+ months without any attacks and setting her sights on even longer. All of this ...
A vestibular schwannoma is a slow growing, benign, tumor derived from schwann cells. It's very frequently misnomered as an acoustic neuroma, so that's where you may have heard this diagnosis before.
Today, Dr. Erika Swilley-Wilkins, PT and Dr. Madison, PT discuss treatment outcomes, ideas, the Importance of treating the neck, and so much more when it comes to treating vestibular schwannomas in a therapeutic environment. Listen in t...
This years holiday gift list is filled with many fun holiday gift ideas! Below, you'll find the links to all the gifts, and codes that are available for discounts if there are!
Rise Centered Alarm Clock (only link required, 10% off all clocks. Or ‘imperfect’ clocks for just $119!)
...USE CODE BLACKFRIDAY25 OR BLACKFRIDAY30 at checkout this week only! (Offer valic 11/11/24-11/16/24)
Whether you see me (Madison!) in my 1:1 clinic for VRT, for 1:1 vestibular coaching, or in Vestibular Group Fit, the instructions and management tactics are largely the same.
We need to move our bodies, shift the mindset, get support from a community who understands, and understand the disorder. All of this is backed by research, wh...
Danni Mills joins us today on Grounded to discuss what she has learned to help her get back to thriving through life with vestibular migraine. After years of treating her symptoms thinking they were 'just her neck,' she finally understood it was actually Vestibular Migraine from the VGFit content after becoming a member.
One of the greatest lessons Danni learned was about understanding her diagnosis and accepting it so she would be...
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