In this episode of Grounded, we explore the journey of returning to walking after dealing with the debilitating effects of... more

One of the most common questions I receive is whether someone has neuritis or migraine. These two diagnoses are not... more

Join Dr. Madison, PT, DPT & Dr. Emily, PhD, as we explore proven strategies, expert insights, and personal stories that... more

Summer is a time for fun, travel, and adventure—but if you struggle with dizziness or a vestibular disorder, it can... more

Join us as we discuss:✅ How blood sugar spikes and crashes affect migraine and dizziness✅ The role of insulin resistance... more

Magnesium plays a crucial role in brain function, muscle health, and the nervous system, but with so many different types—magnesium... more

Living with a vestibular disorder means learning to navigate not just symptoms, but also expectations—both our own and those of... more

After nearly two decades of battling vestibular migraine, POTS, and PPPD, Connie refused to accept a life dictated by her... more

In honor of International Women’s Day, this episode is all about celebrating the resilience, strength, and unique health journeys of... more

In this episode of Grounded, we’re diving into why spring is the perfect time to start preparing for summer—especially for... more

In this episode of Grounded, we dive into the complex topic of medication overuse headache (MOH) and its impact on... more

In this episode of Grounded, we explore the concept of the migraine threshold and how it impacts vestibular migraine symptoms.... more

Dive into the world of audiology, tinnitus, hearing loss, and dizziness with us this week on Grounded. Whether you're a... more

In this episode of Grounded, we dive into Josie’s inspiring journey of resilience and adaptation. Living with vestibular neuritis and... more

Creatine is one of the safest, and the most studied, supplements on the market. Creatine historically has a reputation for... more

In this episode we are speaking with Vestibular Group Fit member Lea Klein who has found healing in both Traditional... more

In this episode we are myth busting about mouth breathing, tongue posture, sinus headache, sinus infections, and dizziness! Yes, it's... more

Even a quick fun chat with Sara will tell you that Bikes & Church are two of her favorite things!... more

In this episode, we discover Tamara's profound vestibular journey on our podcast. As a Vestibular Group Fit participant, she recounts... more

In this episode, VGFit's own Kelsey Voskamp recaps her journey with vestibular migraine, what worked, what didn't and where she... more

Today we are chatting with Maria about traveling, hiking in elevation, living, de-stressing, and more. As a Vestibular Group Fit... more

A vestibular schwannoma is a slow growing, benign, tumor derived from schwann cells. It's very frequently misnomered as an acoustic... more

This years holiday gift list is filled with many fun holiday gift ideas! Below, you'll find the links to all... more

USE CODE BLACKFRIDAY25 OR BLACKFRIDAY30 at checkout this week only! (Offer valic 11/11/24-11/16/24)Whether you see me (Madison!) in my 1:1... more

Danni Mills joins us today on Grounded to discuss what she has learned to help her get back to thriving... more

Traveling with vestibular migraine can feel daunting, but it doesn’t have to be. In this episode, we’re sharing practical tips... more

Daylight savings time MATTERS because throwing off your sleep and daily schedule can increase hazards of increasing vestibular attacks, and... more

Does your neck hurt and you have dizziness? It could be cervicogenic dizziness, but it also might be vestibular migraine.... more

If you have had positional vertigo before, you may know that it doesn't always come from BPPV. You may also... more

In this episode, we dive deep into the essential steps for managing Vestibular Migraine, offering a practical guide to help... more

Today we are discussing the diagnostic criteria and briefly touching on what to do if you have Vestibular Migraine.Vestibular Migraine... more

Preventative medications can be amazing and absolutely life changing, or they may cause side effects that you can't stand.Weening off... more

From household cleaners to personal care products, we’re surrounded by chemicals every day. But did you know that some of... more

Bridgette's Inspiring Journey of Dancing Through the ChallengesIn this episode, we sit down with Bridgette, a dedicated dance coach in... more

A gratitude practice can absolutely change your life. Here's how and why it matters for dizziness and vestibular disorders!Links/Resources Mentioned:... more

Today we are having a lively discussion with Elizabeth Athens. We discuss the intersection of addition and vestibular recoveries, what... more

In this episode of Grounded, we tackle the complex and often debilitating symptom of nausea that many people with vestibular... more

This year at the Vestibular Virtual Summit, we are excited to announce that we are talking about some very hot... more

Have you ever wondered, why am I dizzy literally 24/7 and is there a cure? Well listen up because we... more

Visual Vertigo is one of the most common symptoms in the vestibular world. There is actually a ton you can... more

In this episode, we sit down with Dr. Drew, PT, DPT, to explore the intricate relationship between neck pain and... more

In this episode of Grounded, Dr. Madison explores the essential skill of setting boundaries to protect your time, energy, and... more

In this enlightening episode, we sit down with Dr. Joe Burkeland, concussion physical therapist therapist, to delve into the critical... more

In this episode, we sit down with Alicia Wolf, the founder of The Dizzy Cook, to explore her inspiring journey... more

In this episode, we delve into Stephanie B. Looney's inspiring 11-year journey with vestibular migraine. Stephanie shares her experiences navigating... more

In this enlightening episode, we welcome Dr. Emily Kostelnik, PhD, to discuss the critical role of hope and mindset in... more

In this insightful episode, Dr. Madison Oak and Dr. Jenna delve into a common concern for those with vestibular migraine:... more

In this episode, we delve into the essentials of creating a comprehensive toolkit for managing vestibular migraine. We'll walk you... more

In this episode of Grounded we delve into the crucial journey of finding the right doctor for your vestibular disorder.... more

Welcome to another episode, today we're honored to sit down with Aytul, a courageous member of our VGFit and SGC... more

Use code HBD29 for 29% off your new VGFit subscription, today, 5/7/24, only!Celebrate Mother's Day with a special episode dedicated... more

Mom of two active tweens, Courtney is sharing her journey from surviving on the couch to thriving as a mom,... more

Tune in to our latest Q&A episode where we dive into a myriad of topics essential for your well-being and... more

Join us on our podcast as we explore the intricate dynamics of human motivation. Contrary to popular belief, humans aren't... more

In this episode, we discover Tamara's profound vestibular journey on our podcast. As a Vestibular Group Fit participant, she recounts... more

Vestibular Migraine is manageable, and knowing the phases so you can understand YOUR symptoms is so important!Interictal, prodrome, aura, attack,... more

If you have vestibular migraine, you've probably been told to take a few supplements, this is normal, and there's good... more

Moving your body when you have migraine is incredible important, especially with vestibular migraine. In this episode, Emily Cordes, exercise... more

Rose Kappel is a 25 year old with vestibular hypofunction and migraine! Her dizziness has been on and off for... more

In this episode we do a deep dive into Vestibular Neuritis, hypofunction, when it may have turned into persistent postural... more

Join us on our latest podcast episode as we delve into the fascinating world of vestibular migraine and its surprising... more

In this episode we cover hot button topics in the dizziness space. From what supplements to take for dizziness, to... more

In this episode, Dr. Madison talks about your 3 systems of balance. We cover the 3 systems of balance, give... more

Do you have post-COVID or post-vax dizziness and vestibular hypofunction? In this episode we talk about Kristi's journey working for... more

Jennifer is a Vestibular Group Fit member who has gone from her first post in Vestibular Group Fit: "Hi guys... more

Today, Dr. Molly Parker, PT, DPT joins Dr. Madison Oak to discuss the complexities of concussion and Prolonged Post Concussion... more

Benign Paroxysmal Positional Vertigo (BPPV) is the most common of the vestibular disorder, truly! BUT, it is also a form... more

Geri from @around joy is truly a light in the Vestibular Group Fit community! She is always encouraging and sending... more

Want to change your brain? This podcast goes through how we make new pathways in their brain, how we make... more

It's 12/26 which means the comedown from holidays and celebrating is all too real right about now!This super quick podcast... more

When dizziness strikes, we are so often in a holding pattern of 'how do I make this stop? How do... more

Being intentional about life, whether or not you have a vestibular disorder, is important! Setting yourself up for success by... more

Dr. Madison here! There are some quetions that I get in my Monday morning AMA box on Instagram almost every... more

Should I go to Vestibular Rehab? Will it make me worse? Is it supposed to get worse before it gets... more

In this episode, Dr. Madison Interviews Candy Price, VGFit's In house yoga teacher, about Yoga, Nidra, nervous system regulation, and... more

Even a quick fun chat with Sara will tell you that Bikes & Church are two of her favorite things!... more

In this episode, Dr. Madison is going to give you all the tips and tricks for the holiday season. From... more

Vestibular disorders come in all shapes and sizes! Join us for an open conversation between Drs. Madison & Jenna about... more

Hello, My Name Is Dr. Jenna Green, And I Am A Physical Therapist With A Special Interest In Vestibular Therapy.I... more

In this episode, VGFit's own Kelsey Voskamp recaps her journey with vestibular migraine, what worked, what didn't and where she... more

Today we are taking a deep dive into central vestibular disorders. These include, but are not limited to:Vestibular MigraineConcussionPersistent Postural... more

Hi, I am Dr. Madison Oak, PT, DPT! I am known as The Vertigo Doctor and I am here to... more

Grounded | The Vestibular Podcast is a patient focused podcast for vestibular warriors. Here, we will review everything from what... more