Summer is a time for fun, travel, and adventure—but if you struggle with dizziness or a vestibular disorder, it can... more

Living with a vestibular disorder means learning to navigate not just symptoms, but also expectations—both our own and those of... more

After nearly two decades of battling vestibular migraine, POTS, and PPPD, Connie refused to accept a life dictated by her... more

In honor of International Women’s Day, this episode is all about celebrating the resilience, strength, and unique health journeys of... more

In this episode of Grounded, we’re diving into why spring is the perfect time to start preparing for summer—especially for... more

In this episode of Grounded, we dive into the complex topic of medication overuse headache (MOH) and its impact on... more

In this episode of Grounded, we explore the concept of the migraine threshold and how it impacts vestibular migraine symptoms.... more

Dive into the world of audiology, tinnitus, hearing loss, and dizziness with us this week on Grounded. Whether you're a... more

In this episode of Grounded, we dive into Josie’s inspiring journey of resilience and adaptation. Living with vestibular neuritis and... more

Creatine is one of the safest, and the most studied, supplements on the market. Creatine historically has a reputation for... more

In this episode we are speaking with Vestibular Group Fit member Lea Klein who has found healing in both Traditional... more

In this episode we are myth busting about mouth breathing, tongue posture, sinus headache, sinus infections, and dizziness! Yes, it's... more

Even a quick fun chat with Sara will tell you that Bikes & Church are two of her favorite things!... more

In this episode, we discover Tamara's profound vestibular journey on our podcast. As a Vestibular Group Fit participant, she recounts... more

In this episode, VGFit's own Kelsey Voskamp recaps her journey with vestibular migraine, what worked, what didn't and where she... more

Today we are chatting with Maria about traveling, hiking in elevation, living, de-stressing, and more. As a Vestibular Group Fit... more

A vestibular schwannoma is a slow growing, benign, tumor derived from schwann cells. It's very frequently misnomered as an acoustic... more

This years holiday gift list is filled with many fun holiday gift ideas! Below, you'll find the links to all... more

USE CODE BLACKFRIDAY25 OR BLACKFRIDAY30 at checkout this week only! (Offer valic 11/11/24-11/16/24) Whether you see me (Madison!) in my 1:1... more

Danni Mills joins us today on Grounded to discuss what she has learned to help her get back to thriving... more

Traveling with vestibular migraine can feel daunting, but it doesn’t have to be. In this episode, we’re sharing practical tips... more

Daylight savings time MATTERS because throwing off your sleep and daily schedule can increase hazards of increasing vestibular attacks, and... more

Does your neck hurt and you have dizziness? It could be cervicogenic dizziness, but it also might be vestibular migraine.... more

If you have had positional vertigo before, you may know that it doesn't always come from BPPV. You may also... more

In this episode, we dive deep into the essential steps for managing Vestibular Migraine, offering a practical guide to help... more

Today we are discussing the diagnostic criteria and briefly touching on what to do if you have Vestibular Migraine. Vestibular Migraine... more

Preventative medications can be amazing and absolutely life changing, or they may cause side effects that you can't stand. Weening off... more

From household cleaners to personal care products, we’re surrounded by chemicals every day. But did you know that some of... more

Bridgette's Inspiring Journey of Dancing Through the Challenges In this episode, we sit down with Bridgette, a dedicated dance coach in... more

A gratitude practice can absolutely change your life. Here's how and why it matters for dizziness and vestibular disorders! Links/Resources Mentioned: ... more

Today we are having a lively discussion with Elizabeth Athens. We discuss the intersection of addition and vestibular recoveries, what... more

In this episode of Grounded, we tackle the complex and often debilitating symptom of nausea that many people with vestibular... more

This year at the Vestibular Virtual Summit, we are excited to announce that we are talking about some very hot... more

Visual Vertigo is one of the most common symptoms in the vestibular world. There is actually a ton you can... more

In this episode, we sit down with Dr. Drew, PT, DPT, to explore the intricate relationship between neck pain and... more

In this episode of Grounded, Dr. Madison explores the essential skill of setting boundaries to protect your time, energy, and... more

In this enlightening episode, we sit down with Dr. Joe Burkeland, concussion physical therapist therapist, to delve into the critical... more

In this episode, we sit down with Alicia Wolf, the founder of The Dizzy Cook, to explore her inspiring journey... more

In this episode, we delve into Stephanie B. Looney's inspiring 11-year journey with vestibular migraine. Stephanie shares her experiences navigating... more