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Grounded | The Vestibular Podcast
Grounded | The Vestibular Podcast
Dr. Madison Oak, PT, DPT

Dr. Madison Oak, PT, DPT presents education and support for those with dizziness, vertigo, and vestibular disorders. We will cover Vestibular Migraine,... more

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Episodes

What is a Vestibular Schwannoma?

A vestibular schwannoma is a slow growing, benign, tumor derived from schwann cells. It's very frequently misnomered as an acoustic... more

03 Dec 2024 · 53 minutes
The Best Gifts for Vestibular Warriors!

This years holiday gift list is filled with many fun holiday gift ideas! Below, you'll find the links to all... more

19 Nov 2024 · 53 minutes
How EXACTLY Dr. Madison Manages Vestibular Disorders with Her Patients

USE CODE BLACKFRIDAY25 OR BLACKFRIDAY30 at checkout this week only! (Offer valic 11/11/24-11/16/24) Whether you see me (Madison!) in my 1:1... more

12 Nov 2024 · 33 minutes
From Surviving to Thriving with Vestibular Migraine and PPPD: Danni's Story

Danni Mills joins us today on Grounded to discuss what she has learned to help her get back to thriving... more

05 Nov 2024 · 48 minutes
Quick Trips for Traveling with Vestibular Migraine

Traveling with vestibular migraine can feel daunting, but it doesn’t have to be. In this episode, we’re sharing practical tips... more

29 Oct 2024 · 15 minutes
How to Master Daylight Savings Time Fall 2024

Daylight savings time MATTERS because throwing off your sleep and daily schedule can increase hazards of increasing vestibular attacks, and... more

22 Oct 2024 · 21 minutes
What To Do About Neck Pain and Dizziness from Vestibular Migraine

Does your neck hurt and you have dizziness? It could be cervicogenic dizziness, but it also might be vestibular migraine.... more

15 Oct 2024 · 14 minutes
BPPV vs. Vestibular Migraine: What's the Deal With Positional Vertigo?

If you have had positional vertigo before, you may know that it doesn't always come from BPPV. You may also... more

08 Oct 2024 · 19 minutes
Got Vestibular Migraine? Here's what to do!

In this episode, we dive deep into the essential steps for managing Vestibular Migraine, offering a practical guide to help... more

01 Oct 2024 · 14 minutes
How Do I know If I have Vestibular Migraine?

Today we are discussing the diagnostic criteria and briefly touching on what to do if you have Vestibular Migraine. Vestibular Migraine... more

24 Sep 2024 · 22 minutes
How to Wean Off Your Preventative Medications

Preventative medications can be amazing and absolutely life changing, or they may cause side effects that you can't stand. Weening off... more

17 Sep 2024 · 13 minutes
Toxic Products that May be Making your Dizziness Worse

From household cleaners to personal care products, we’re surrounded by chemicals every day. But did you know that some of... more

10 Sep 2024 · 20 minutes
How to Keep Dancing Through Life with Vestibular Migraine?

Bridgette's Inspiring Journey of Dancing Through the Challenges In this episode, we sit down with Bridgette, a dedicated dance coach in... more

03 Sep 2024 · 38 minutes
How to Practice Gratitude with Chronic Dizziness

A gratitude practice can absolutely change your life. Here's how and why it matters for dizziness and vestibular disorders! Links/Resources Mentioned: ... more

27 Aug 2024 · 15 minutes
The Parallels of Vestibular Recovery and Addiction Recovery with Elizabeth Athens

Today we are having a lively discussion with Elizabeth Athens. We discuss the intersection of addition and vestibular recoveries, what... more

20 Aug 2024 · 55 minutes
Feeling Nauseous? Here's what to do!

In this episode of Grounded, we tackle the complex and often debilitating symptom of nausea that many people with vestibular... more

13 Aug 2024 · 13 minutes
Inflammation, Mold, Toxins and more at the Vestibular Virtual Summit

This year at the Vestibular Virtual Summit, we are excited to announce that we are talking about some very hot... more

06 Aug 2024 · 29 minutes
Can We Cure Persistent Postural Perceptual Dizziness (PPPD)?

Have you ever wondered, why am I dizzy literally 24/7 and is there a cure? Well listen up because we... more

30 Jul 2024 · 47 minutes
What is Visual Vertigo?

Visual Vertigo is one of the most common symptoms in the vestibular world. There is actually a ton you can... more

23 Jul 2024 · 25 minutes
Neck Pain and Dizziness with Dr. Drew, PT, DPT

In this episode, we sit down with Dr. Drew, PT, DPT, to explore the intricate relationship between neck pain and... more

16 Jul 2024 · 37 minutes
Setting Boundaries for Yourself & Your Dizziness

In this episode of Grounded, Dr. Madison explores the essential skill of setting boundaries to protect your time, energy, and... more

09 Jul 2024 · 18 minutes
How to Treat a Concussion with Dr. Joe Burekland, PT, DPT

In this enlightening episode, we sit down with Dr. Joe Burkeland, concussion physical therapist therapist, to delve into the critical... more

03 Jul 2024 · 53 minutes
Alicia's Story to Thriving with Vestibular Migraine

In this episode, we sit down with Alicia Wolf, the founder of The Dizzy Cook, to explore her inspiring journey... more

25 Jun 2024 · 58 minutes
Stephanie's Journey Living & Thriving with Vestibular Migraine

In this episode, we delve into Stephanie B. Looney's inspiring 11-year journey with vestibular migraine. Stephanie shares her experiences navigating... more

18 Jun 2024 · 1 hour, 2 minutes
The Importance of Hope and Mindset for Vestibular Migraine with Dr. Emily Kostelnik, PhD

In this enlightening episode, we welcome Dr. Emily Kostelnik, PhD, to discuss the critical role of hope and mindset in... more

11 Jun 2024 · 33 minutes
Does Movement Make you Dizzy? How to return to movement with Vestibular Migraine

In this insightful episode, Dr. Madison Oak and Dr. Jenna delve into a common concern for those with vestibular migraine:... more

04 Jun 2024 · 46 minutes
How to Build a Vestibular Migraine Toolkit

In this episode, we delve into the essentials of creating a comprehensive toolkit for managing vestibular migraine. We'll walk you... more

28 May 2024 · 51 minutes
Vestibular Migraine Doctors: How to Find the Right One & What to Look For

In this episode of Grounded we delve into the crucial journey of finding the right doctor for your vestibular disorder.... more

21 May 2024 · 29 minutes
Navigating Chronic Dizziness: Long Covid, Vestibular Hypofunction, and Persistent Postural Perceptual Dizziness with Aytul

Welcome to another episode, today we're honored to sit down with Aytul, a courageous member of our VGFit and SGC... more

14 May 2024 · 51 minutes
Mothers Day with Vestibular Migraine & Other Vestibular Disorders

Use code HBD29 for 29% off your new VGFit subscription, today, 5/7/24, only! Celebrate Mother's Day with a special episode dedicated... more

07 May 2024 · 25 minutes
Trusting the Process with Vestibular Migraine Meniere's Disease Warrior Courtney

Mom of two active tweens, Courtney is sharing her journey from surviving on the couch to thriving as a mom,... more

30 Apr 2024 · 1 hour, 7 minutes
FAQ's With Dr. Madison: Botox for Vestibular Migraine, Prodrome Symptoms, Military Neck, & more!

Tune in to our latest Q&A episode where we dive into a myriad of topics essential for your well-being and... more

23 Apr 2024 · 35 minutes
Consistency Counts: Empowering Your Vestibular Migraine Journey

Join us on our podcast as we explore the intricate dynamics of human motivation. Contrary to popular belief, humans aren't... more

16 Apr 2024 · 27 minutes
Tamara's Journey to Remission with Migraine, Vestibular Migraine, & PPPD

In this episode, we discover Tamara's profound vestibular journey on our podcast. As a Vestibular Group Fit participant, she recounts... more

09 Apr 2024 · 1 hour, 16 minutes
The Phases of Vestibular Migraine

Vestibular Migraine is manageable, and knowing the phases so you can understand YOUR symptoms is so important! Interictal, prodrome, aura, attack,... more

02 Apr 2024 · 15 minutes
What Supplements Do We use for Vestibular Migraine?

If you have vestibular migraine, you've probably been told to take a few supplements, this is normal, and there's good... more

26 Mar 2024 · 17 minutes
The Basics of Movement with Migraine with Emily Cordes of @movementwithmigraine

Moving your body when you have migraine is incredible important, especially with vestibular migraine. In this episode, Emily Cordes, exercise... more

19 Mar 2024 · 40 minutes
How Rose Kappel Returned to Nursing School, Soccer, and Running with Vestibular Hypofunction & Migraine Related Vertigo

Rose Kappel is a 25 year old with vestibular hypofunction and migraine! Her dizziness has been on and off for... more

12 Mar 2024 · 37 minutes
What is Vestibular Neuritis, & What Can We Do About It?

In this episode we do a deep dive into Vestibular Neuritis, hypofunction, when it may have turned into persistent postural... more

05 Mar 2024 · 30 minutes
Daylight Savings & Your Vestibular Disorder

Join us on our latest podcast episode as we delve into the fascinating world of vestibular migraine and its surprising... more

27 Feb 2024 · 19 minutes
Vestibular Disorders, Dizziness, Brain fog, Best Sleeping Position, Supplements, and more with Dr. Madison, PT, DPT

In this episode we cover hot button topics in the dizziness space. From what supplements to take for dizziness, to... more

20 Feb 2024 · 33 minutes
Your 3 Systems of Balance, How the Vestibular System Helps us Balance

In this episode, Dr. Madison talks about your 3 systems of balance. We cover the 3 systems of balance, give... more

13 Feb 2024 · 19 minutes
Vestibular Neuritis, Long COVID, and Vaccines: Returning to Working for Yourself with Kristi Soomer from Encircled

Do you have post-COVID or post-vax dizziness and vestibular hypofunction? In this episode we talk about Kristi's journey working for... more

06 Feb 2024 · 38 minutes
Jennifer's Concussion, Migraine, and PPPD Story

Jennifer is a Vestibular Group Fit member who has gone from her first post in Vestibular Group Fit: "Hi guys... more

30 Jan 2024 · 52 minutes
Concussions and Vestibular Disorders, Are They Treatable? With Dr. Molly Parker, PT, DPT

Today, Dr. Molly Parker, PT, DPT joins Dr. Madison Oak to discuss the complexities of concussion and Prolonged Post Concussion... more

23 Jan 2024 · 38 minutes
Do you have Benign Paroxysmal Positional Vertigo? The secrets behind BPPV

Benign Paroxysmal Positional Vertigo (BPPV) is the most common of the vestibular disorder, truly! BUT, it is also a form... more

16 Jan 2024 · 1 hour, 1 minute
Thriving through 23 Years of Vestibular Migraine with Geri @aroundjoy

Geri from @around joy is truly a light in the Vestibular Group Fit community! She is always encouraging and sending... more

09 Jan 2024 · 1 hour, 10 minutes
What is Neuroplasticity in Vestibular Disorders?

Want to change your brain? This podcast goes through how we make new pathways in their brain, how we make... more

02 Jan 2024 · 51 minutes
A Reminder For Your Vestibular System

It's 12/26 which means the comedown from holidays and celebrating is all too real right about now! This super quick podcast... more

26 Dec 2023 · 2 minutes
How to Enjoy Moments of Decreased Dizziness Without Questioning Yourself

When dizziness strikes, we are so often in a holding pattern of 'how do I make this stop? How do... more

19 Dec 2023 · 15 minutes
Grounded | The Vestibular Podcast
Do you have Benign Paroxysmal Positional Vertigo? The secrets behind BPPV
Grounded | The Vestibular Podcast
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Listen now on

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Description

Benign Paroxysmal Positional Vertigo (BPPV) is the most common of the vestibular disorder, truly! BUT, it is also a form of vertigo... more