Preventative medications can be amazing and absolutely life changing, or they may cause side effects that you can't stand. Weening off... more

From household cleaners to personal care products, we’re surrounded by chemicals every day. But did you know that some of... more

Bridgette's Inspiring Journey of Dancing Through the Challenges In this episode, we sit down with Bridgette, a dedicated dance coach in... more

A gratitude practice can absolutely change your life. Here's how and why it matters for dizziness and vestibular disorders! Links/Resources Mentioned: ... more

Today we are having a lively discussion with Elizabeth Athens. We discuss the intersection of addition and vestibular recoveries, what... more

In this episode of Grounded, we tackle the complex and often debilitating symptom of nausea that many people with vestibular... more

This year at the Vestibular Virtual Summit, we are excited to announce that we are talking about some very hot... more

Have you ever wondered, why am I dizzy literally 24/7 and is there a cure? Well listen up because we... more

Visual Vertigo is one of the most common symptoms in the vestibular world. There is actually a ton you can... more

In this episode, we sit down with Dr. Drew, PT, DPT, to explore the intricate relationship between neck pain and... more

In this episode of Grounded, Dr. Madison explores the essential skill of setting boundaries to protect your time, energy, and... more

In this enlightening episode, we sit down with Dr. Joe Burkeland, concussion physical therapist therapist, to delve into the critical... more

In this episode, we sit down with Alicia Wolf, the founder of The Dizzy Cook, to explore her inspiring journey... more

In this episode, we delve into Stephanie B. Looney's inspiring 11-year journey with vestibular migraine. Stephanie shares her experiences navigating... more

In this enlightening episode, we welcome Dr. Emily Kostelnik, PhD, to discuss the critical role of hope and mindset in... more

In this insightful episode, Dr. Madison Oak and Dr. Jenna delve into a common concern for those with vestibular migraine:... more

In this episode, we delve into the essentials of creating a comprehensive toolkit for managing vestibular migraine. We'll walk you... more

In this episode of Grounded we delve into the crucial journey of finding the right doctor for your vestibular disorder.... more

Welcome to another episode, today we're honored to sit down with Aytul, a courageous member of our VGFit and SGC... more

Use code HBD29 for 29% off your new VGFit subscription, today, 5/7/24, only! Celebrate Mother's Day with a special episode dedicated... more

Mom of two active tweens, Courtney is sharing her journey from surviving on the couch to thriving as a mom,... more

Tune in to our latest Q&A episode where we dive into a myriad of topics essential for your well-being and... more

Join us on our podcast as we explore the intricate dynamics of human motivation. Contrary to popular belief, humans aren't... more

In this episode, we discover Tamara's profound vestibular journey on our podcast. As a Vestibular Group Fit participant, she recounts... more

Vestibular Migraine is manageable, and knowing the phases so you can understand YOUR symptoms is so important! Interictal, prodrome, aura, attack,... more

If you have vestibular migraine, you've probably been told to take a few supplements, this is normal, and there's good... more

Moving your body when you have migraine is incredible important, especially with vestibular migraine. In this episode, Emily Cordes, exercise... more

Rose Kappel is a 25 year old with vestibular hypofunction and migraine! Her dizziness has been on and off for... more

In this episode we do a deep dive into Vestibular Neuritis, hypofunction, when it may have turned into persistent postural... more

Join us on our latest podcast episode as we delve into the fascinating world of vestibular migraine and its surprising... more