In this episode of Grounded, we explore the concept of the migraine threshold and how it impacts vestibular migraine symptoms.... more

Dive into the world of audiology, tinnitus, hearing loss, and dizziness with us this week on Grounded. Whether you're a... more

In this episode of Grounded, we dive into Josie’s inspiring journey of resilience and adaptation. Living with vestibular neuritis and... more

Creatine is one of the safest, and the most studied, supplements on the market. Creatine historically has a reputation for... more

In this episode we are speaking with Vestibular Group Fit member Lea Klein who has found healing in both Traditional... more

In this episode we are myth busting about mouth breathing, tongue posture, sinus headache, sinus infections, and dizziness! Yes, it's... more

Even a quick fun chat with Sara will tell you that Bikes & Church are two of her favorite things!... more

In this episode, we discover Tamara's profound vestibular journey on our podcast. As a Vestibular Group Fit participant, she recounts... more

In this episode, VGFit's own Kelsey Voskamp recaps her journey with vestibular migraine, what worked, what didn't and where she... more

Today we are chatting with Maria about traveling, hiking in elevation, living, de-stressing, and more. As a Vestibular Group Fit... more