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Grounded | The Vestibular Podcast
Grounded | The Vestibular Podcast
Dr. Madison Oak, PT, DPT

Dr. Madison Oak, PT, DPT presents education and support for those with dizziness, vertigo, and vestibular disorders. We will cover Vestibular Migraine,... more

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Episodes

83. Vestibular Migraine vs. Vestibular Neuritis: Are They Different?

One of the most common questions I receive is whether someone has neuritis or migraine. These two diagnoses are not... more

15 Apr 2025 · 16 minutes
5. Can We Break The Dizzy Anxious Dizzy Cycle? With Dr. Emily Kostelnik, PhD

Join Dr. Madison, PT, DPT & Dr. Emily, PhD, as we explore proven strategies, expert insights, and personal stories that... more

11 Apr 2025 · 38 minutes
82. How to Have a Successful Summer (without dizziness holding you back!)

Summer is a time for fun, travel, and adventure—but if you struggle with dizziness or a vestibular disorder, it can... more

11 Apr 2025 · 27 minutes
81. Blood Sugar Impacts your Dizziness: How to Help!

Join us as we discuss:✅ How blood sugar spikes and crashes affect migraine and dizziness✅ The role of insulin resistance... more

08 Apr 2025 · 11 minutes
80. Which Magnesium is Best for Vestibular Migraine?

Magnesium plays a crucial role in brain function, muscle health, and the nervous system, but with so many different types—magnesium... more

01 Apr 2025 · 18 minutes
79. The Power of Saying No: Setting Boundaries with a Vestibular Disorder

Living with a vestibular disorder means learning to navigate not just symptoms, but also expectations—both our own and those of... more

18 Mar 2025 · 23 minutes
78. How Connie Got Her Life Back After 18+ Years of Vestibular Migraine, POTS, and PPPD!

After nearly two decades of battling vestibular migraine, POTS, and PPPD, Connie refused to accept a life dictated by her... more

11 Mar 2025 · 48 minutes
77. Why More Women have Vestibular Disorders than Men

In honor of International Women’s Day, this episode is all about celebrating the resilience, strength, and unique health journeys of... more

04 Mar 2025 · 26 minutes
76. Spring Into Action: Easing Back Into Activities

In this episode of Grounded, we’re diving into why spring is the perfect time to start preparing for summer—especially for... more

25 Feb 2025 · 21 minutes
75. How to Avoid Rebound Attacks and Medication Overuse Headache (and Dizziness)

In this episode of Grounded, we dive into the complex topic of medication overuse headache (MOH) and its impact on... more

18 Feb 2025 · 17 minutes