In this episode, we answer the popular and pressing question, "Are my boundaries selfish?"  This is the final episode in... more

What is worse than not setting healthy boundaries? Setting boundaries that don't stick! In today's episode, we will continue to... more

In today's episode, I'm sharing my original learning that I earned from the School of Hard Knocks. Did you know... more

For forty years, I struggled with setting and holding boundaries. Forty years is a long time. With confidence, I can... more

Episode 26: There's a whole other way to live on the "other side of the street", and I can't wait... more

Did your mom tell you there'd be days (or weeks) like this? With your supercharged resilience, you can bounce back... more

Have you ever been told to go ahead and let a bad day be a bonafide bad day? If you're... more

In today's episode, we dive deep into the transformative power of encouragement. Join us as we explore the courage it... more

In today's episode, we are making peace with the reality that we cannot change people, and in fact, it's empowering... more

It's that time of year again, and I know that you're feeling the rising stress as we approach Thanksgiving, Christmas,... more