In this 65th episode I share the 12-month follow up on my cardiovascular case study I have been running on... more

In this 64th episode I discuss a recent trip I took to a local Southern California hot spring resort. I... more

In this 63rd episode we discuss artificial food coloring. The seemingly innocent little candy in the bowl of the restaurant... more

In this 62nd episode we discuss the benefits of a particular medicinal mushroom native to the temperate & sub-artic forests... more

In this 61st episode we explore just how something like gluten, a protein found in grains, can be a significant... more

In this 60th episode I just want to offer a short public service announcement to remember to take some time... more

In this 59th episode, I discuss several concepts that can set up a person to faint. In this discussion we... more

In this 58th episode I revisit the topic of anxiety. People suffering from anxiety tend to have one more more... more

In this 57th episode we discuss concepts around plastics in our environment and just how they can disrupt out physiology.... more

In this 56th episode I discuss some literature regarding the use of classical psychedelic compounds like LSD, Psilocybin, and DMT... more