Are you scared that upping your calories might undo all your hard work? You’re NOT alone. This episode is all... more

If you think cavities are just about sugar and skipping floss, this episode will completely flip that script. I sat... more

Ever have those days when motivation totally vanishes and showing up for your goals feels impossible? In this episode, I’m... more

If you’re feeling that panic to drop fat before summer and finding yourself eyeing every crash diet and “magic” supplement,... more

Feel like you’re doing everything “right” with your nutrition? Tracking your macros, getting your workouts in, drinking your water, but... more

Ever feel like you’re stuck in a never-ending cycle of dieting—where you lose the weight, only to gain it back... more

Six months postpartum… and wow, it’s been a whirlwind! In this episode, I’m sharing a raw and honest update on... more

Ever feel like you're constantly defending your food choices or getting side-eye for tracking macros? You're not alone! In this... more

Feel like you’re doing everything right but still not losing weight? Your thyroid might be the missing piece.This tiny gland... more

Feel like your hunger is out of control, no matter what you eat? It’s not just about willpower—your hormones could... more