Mindin' My Wellness
Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
Weekly podcast. Next episode on Tuesday.
The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.
Dani Marenburg is a double-certified nutrition coach who has helped thousands of women gain back their confidence, energy and well-being through educated nutrition and sustainable lifestyle habits. You can follow her on Instagram at @mindinmymacros.
Head over to mindinmymacros.com to work with her.
Dani Marenburg is a double-certified nutrition coach who has helped thousands of women gain back their confidence, energy and well-being through educated nutrition and sustainable lifestyle habits. You can follow her on Instagram at @mindinmymacros.
Head over to mindinmymacros.com to work with her.
96 episodes • 0 archived •
E95
Fix These 5 Common Nutrition Mistakes and Watch Your Body TransformE95·
April 22
April 22
20 mins
E94
What Diets Cause Yo-Yo Dieting? And How to Stop it Once and For AllE94·
April 15
April 15
18 mins
E93
Postpartum Chat: My 6 Month Postpartum Update - What I'm Struggling With, My Body Recomposition Plan, and MoreE93·
April 8
April 8
38 mins
E92
Tips For Addressing the Negative Stigma Around Tracking Macros With Your CircleE92·
April 1
April 1
22 mins
E91
Is Thyroid Dysfunction Slowing Your Fat Loss? | Reset Female Hormones For Weight Loss SeriesE91·
March 25
March 25
18 mins
E90
4 Ways to Manage Your Hunger Hormones and Lose Fat (the Changes You Can Make RIGHT NOW to Transform Your Body) | Reset Female Hormones For Weight Loss SeriesE90·
March 18
March 18
14 mins
E89
The Truth About Losing Weight in Your 40s and During Menopause (Plus 4 Easy Habits To Reduce Unwanted Body Changes) | Reset Female Hormones For Weight Loss SeriesE89·
March 11
March 11
14 mins
E88
How These 3 Key Hormones Are Impacting Your Fat Loss Progress As You Age | Reset Female Hormones For Weight Loss SeriesE88·
March 4
March 4
21 mins
E87
Are Diet Breaks a Helpful or Hurtful Fat Loss Strategy?E87·
February 25
February 25
16 mins
E86
Q&A: Gaining Weight When Leaving a Deficit, Maintaining Weight Loss After GLP-1, Sneaky Ways to Consume More Protein and More!E86·
February 18
February 18
16 mins
E85
Postpartum Chats on C-Sections + C-Section Recovery with Madeline CusterE85·
February 11
February 11
51 mins
E84
4 Micro-Habits I'm Prioritizing in 2025 for my Mental HealthE84·
February 4
February 4
28 mins
E83
5 Fat Loss Myths Keeping You Stuck (and What You Can Do Today to Start Seeing Progress)E83·
January 28
January 28
32 mins
E82
Client Spotlight: Breaking the Yo-Yo Diet Cycle and Dropping 10 Inches with Melissa M.E82·
January 21
January 21
33 mins
E81
Have You Hit a Fat Loss Plateau? Here's How to Break Through ItE81·
January 14
January 14
36 mins
E80
When Should You Increase Cardio For Fat Loss?E80·
January 7
January 7
15 mins
E79
Best of 2024: Top Nutrition, Health, and Wellness Advice We Heard (and Loved!)E79·
Dec 31, 2024
Dec 31, 2024
11 mins
E78
Your Step-By-Step to Planning Your Body Goals For 2025E78·
Dec 24, 2024
Dec 24, 2024
32 mins
E77
3 Month Postpartum Update: Weight, C-Section Recovery and MoreE77·
Dec 17, 2024
Dec 17, 2024
17 mins
E76
Nutrient Timing: When and What Should I Be Eating to Maximize Results?E76·
Dec 10, 2024
Dec 10, 2024
22 mins
E75
Is Intermittent Fasting The Right Approach For You?E75·
Dec 3, 2024
Dec 3, 2024
23 mins
E74
When Did "Health" Become So Extreme?E74·
Nov 26, 2024
Nov 26, 2024
23 mins
E73
How Shifting This ONE Belief Can Change Your LifeE73·
Nov 19, 2024
Nov 19, 2024
21 mins
E72
Breastfeeding and Body Recomposition: Can You Accomplish Both?E72·
Nov 12, 2024
Nov 12, 2024
36 mins
E71
Do you have to be in a deficit to lose body fat?E71·
Nov 5, 2024
Nov 5, 2024
26 mins
E70
70. How Understanding Your Attachment Style Can Improve Your Relationships with Steph RiggE70·
Oct 29, 2024
Oct 29, 2024
38 mins
E69
Overcoming Her Fear of Carbs and Orthorexia With Dani From @danishealthyeatsE69·
Oct 22, 2024
Oct 22, 2024
35 mins
E68
Q&A: When to Enter a Reverse Diet, How Much Time Should You Spend At Maintenance and More!E68·
Oct 15, 2024
Oct 15, 2024
24 mins
E67
How to Properly Use the Scale to Measure ProgressE67·
Oct 8, 2024
Oct 8, 2024
27 mins
E66
Navigating Fertility and PCOS with Cory Ruth of @thewomensdietitianE66·
Oct 1, 2024
Oct 1, 2024
41 mins
E65
My Positive Birth Story: An Unexpected C-Section DeliveryE65·
Sep 24, 2024
Sep 24, 2024
52 mins
E64
Client Spotlight with Jamie: From Eating 1,400 Calories to 1,900 Calories and Completely Transforming Her Body at 40E64·
Sep 17, 2024
Sep 17, 2024
48 mins
E63
The Benefits of Strength Training in Your 40's, 50's and Beyond with Angie Ward of @angiesfitfixE63·
Sep 10, 2024
Sep 10, 2024
37 mins
E62
How to Use Protein to Your Advantage For Fat LossE62·
Sep 3, 2024
Sep 3, 2024
23 mins
E61
Navigating the Postpartum Transition with Tayla Burke and Tori DietzE61·
Aug 27, 2024
Aug 27, 2024
45 mins
E60
Reducing Cellulite: Is It Possible and How Can I Do It?E60·
Aug 20, 2024
Aug 20, 2024
15 mins
E59
Should I Focus on Fat Loss or Building Muscle First?E59·
Aug 13, 2024
Aug 13, 2024
28 mins
E58
The Impact of Insulin Resistance on the Body and How to Reverse It with Dr. Morgan NolteE58·
Aug 6, 2024
Aug 6, 2024
37 mins
E57
Food Tracking App Q&A: Tracking Meals Out, MyFitnessPal Free vs. Paid Versions and More (Part 3)E57·
Jul 30, 2024
Jul 30, 2024
26 mins
E56
Food Tracking App Q&A: Pre-logging Tips, Tracking Alcohol and More! (Part 2)E56·
Jul 23, 2024
Jul 23, 2024
33 mins
E55
Food Tracking App Q&A: How to Create Recipes, Weighing Raw vs. Cooked and More! (Part 1)E55·
Jul 16, 2024
Jul 16, 2024
32 mins
E54
Debunking Common Fitness Trends and Building Muscle Through “Gentle Consistency” with Dr. Shannon of @dr.shannon.dptE54·
Jul 9, 2024
Jul 9, 2024
40 mins
E53
5 Signs You Need To Change Your MacrosE53·
Jul 2, 2024
Jul 2, 2024
24 mins
E52
Honest Chat: How I'm Navigating a Stressful Life Transition and the ONE Thing I'm Doing to Get Back On Track With My NutritionE52·
Jun 25, 2024
Jun 25, 2024
26 mins
E51
Should You Track Macros While Pregnant and Postpartum?E51·
Jun 18, 2024
Jun 18, 2024
35 mins
E50
When the Bloat is REAL: How to Heal Your Bloating For Good with Hannah AylwardE50·
Jun 11, 2024
Jun 11, 2024
39 mins
E49
Client Spotlight: How Claire Achieved Body Recomposition While Leading a Busy Life at 42E49·
Jun 4, 2024
Jun 4, 2024
37 mins
E48
7 Tips for Navigating Summer Without Sacrificing Your Body GoalsE48·
May 28, 2024
May 28, 2024
35 mins
E47
5 Ingredients to Avoid for Optimal Health with Janine Higbie, CDNE47·
May 21, 2024
May 21, 2024
35 mins
E46
Q&A: How to Increase Protein Without Fat, Tips For Speeding Up Fat Loss, Go-To Fiber Sources and MoreE46·
May 14, 2024
May 14, 2024
31 mins
E45
How to Strength Train and Leverage Your Pelvic Floor Throughout Pregnancy For a Smoother Delivery and RecoveryE45·
May 7, 2024
May 7, 2024
36 mins
E44
How Many Calories Does Thermic Effect of Food Burn? | Calorie Burning SeriesE44·
Apr 30, 2024
Apr 30, 2024
15 mins
E43
Why More Hours of Workout Doesn't Mean More Calories Burned. Here's What You Need To Know About the Thermic Effect of Activity | Calorie Burning SeriesE43·
Apr 23, 2024
Apr 23, 2024
26 mins
E42
How to Use Your BMR in Shaping Your Caloric Burn Rate | Calorie Burning SeriesE42·
Apr 16, 2024
Apr 16, 2024
19 mins
E41
Navigating Macros With a Plant-Based Diet with Samara of @nomeatmacrosE41·
Apr 9, 2024
Apr 9, 2024
25 mins
E40
If I Wanted to Lose 10lbs By Summer, This is What I'd Do...E40·
Apr 2, 2024
Apr 2, 2024
47 mins
E39
Should You Be Taking Creatine?E39·
Mar 26, 2024
Mar 26, 2024
29 mins
E38
Regulating Blood Sugar For Optimal Health with Jess of @nourishedbynutritionE38·
Mar 19, 2024
Mar 19, 2024
42 mins
E37
SURPRISE... I'm Pregnant!! How We Found Out, The First trimester and More!E37·
Mar 12, 2024
Mar 12, 2024
37 mins
E36
Why I Don't Believe in "IIFYM" as a Macro CoachE36·
Mar 5, 2024
Mar 5, 2024
25 mins
E35
Client Spotlight: Transitioning from Keto to Macros and Overcoming the Scale with Christina H.E35·
Feb 27, 2024
Feb 27, 2024
41 mins
E34
My Hormone Journey: Hypothalamic Amenorrhea, Candida and More!E34·
Feb 20, 2024
Feb 20, 2024
40 mins
E33
Ozempic, Wegovy, Mounjaro + More: How to Sustain Results If Your Goal Is Not Long-Term UseE33·
Feb 13, 2024
Feb 13, 2024
22 mins
E32
How to Overcome PCOS with Lacey Dunn MS, RD, LD, CPTE32·
Feb 6, 2024
Feb 6, 2024
43 mins
E31
Complete vs. Incomplete Proteins: Do Both Count?E31·
Jan 30, 2024
Jan 30, 2024
23 mins
E30
Client Spotlight: Down 11 lbs & 15 Inches Without Giving Up Dessert with IsabelE30·
Jan 23, 2024
Jan 23, 2024
40 mins
E29
Part 2: Alcohol + Hormone Health with Dr. Brooke SchellerE29·
Jan 16, 2024
Jan 16, 2024
44 mins
E28
Part 1: Alcohol's Role in Nutrient Deficiencies & Gut Health with Dr. Brooke SchellerE28·
Jan 9, 2024
Jan 9, 2024
52 mins
E27
5 Proven Ways to Stick to Your New Year's ResolutionsE27·
Jan 2, 2024
Jan 2, 2024
37 mins
E26
My Top 10 Tips for Successful Fat Loss in a Calorie DeficitE26·
Dec 26, 2023
Dec 26, 2023
48 mins
E25
Regulating Your Nervous System Through Upper Cervical Care with Dr. Mercedes CookE25·
Dec 19, 2023
Dec 19, 2023
50 mins
E24
Client Spotlight: How She Lost 10 lbs at Maintenance with Ellie S.E24·
Dec 12, 2023
Dec 12, 2023
49 mins
E23
Danielle Gronich of Clearstem Skincare On: Beating Acne at Its RootE23·
Dec 5, 2023
Dec 5, 2023
39 mins
E22
7 Simple Steps to Feel Your Best This Holiday SeasonE22·
Nov 28, 2023
Nov 28, 2023
24 mins
E21
Part 1: How I'd Navigate That - Holiday EatingE21·
Nov 21, 2023
Nov 21, 2023
28 mins
E20
Simple Tips for Brain Longevity with Dr. Julie FratantoniE20·
Nov 14, 2023
Nov 14, 2023
48 mins
E19
The Truth About Fertility and Preconception with WeNatalE19·
Nov 7, 2023
Nov 7, 2023
48 mins
E18
How to Build Muscle in a Surplus [Macro Phase Series]E18·
Oct 31, 2023
Oct 31, 2023
32 mins
E17
What is a Reverse Diet & How Does It Work?E17·
Oct 24, 2023
Oct 24, 2023
27 mins
E16
What Should a Calorie Deficit Look Like to Lose Body Fat? [Macro Phase Series]E16·
Oct 17, 2023
Oct 17, 2023
27 mins
E15
How to Use the "Maintenance" Phase to Your Advantage [Macro Phase Series]E15·
Oct 10, 2023
Oct 10, 2023
25 mins
E14
The Phases of Macro Tracking Explained [Macro Phase Series]E14·
Oct 3, 2023
Oct 3, 2023
25 mins
E13
Lily Galef of Hilma On: Cleaning Out Your Medicine CabinetE13·
Sep 26, 2023
Sep 26, 2023
36 mins
E12
How Much Protein Should I Be Eating?E12·
Sep 19, 2023
Sep 19, 2023
26 mins
E11
Macros Q&A: When to Change Your Macros, Macros on Your Period, Weigh Foods Raw vs. Cooked & MoreE11·
Sep 12, 2023
Sep 12, 2023
26 mins
E10
The Psychology Behind Our Eating Behaviors with Jiordana SaadeE10·
Sep 5, 2023
Sep 5, 2023
50 mins
E9
6 Mistakes Women Make When DietingE9·
Aug 29, 2023
Aug 29, 2023
26 mins
E8
Why I Stopped Tracking MacrosE8·
Aug 22, 2023
Aug 22, 2023
28 mins
E7
Transitioning Off of Hormonal Birth Control with Maddie ScannapiecoE7·
Aug 15, 2023
Aug 15, 2023
53 mins
E6
10 Reasons Why Your Weight Fluctuates...That Has Nothing to Do With Fat!E6·
Aug 8, 2023
Aug 8, 2023
21 mins
E5
6 Strategies to Get Consistent with Your Health JourneyE5·
Aug 1, 2023
Aug 1, 2023
27 mins
E4
Should You Want Weight Loss or Fat Loss?E4·
Jul 25, 2023
Jul 25, 2023
17 mins
E3
From Small to Strong: Evolving Health Through Strength Training with Sadie RigbyE3·
Jul 18, 2023
Jul 18, 2023
52 mins
E2
Will Macros Work For Me?E2·
Jul 18, 2023
Jul 18, 2023
21 mins
E1
5 Changes I Made That Transformed My BodyE1·
Jul 18, 2023
Jul 18, 2023
27 mins
Welcome to Mindin’ My Wellness!
Jul 7, 2023
Jul 7, 2023
2 mins