How often do you find yourself adopting the mindset of ‘once I have X, then I can do Y’? Whether... more

Are you a breastfeeding mama wondering if it is possible to achieve body recomposition during this phase of your life?... more

It’s the question I get asked almost every day: “Do I need to be in a calorie deficit to lose... more

Have you ever felt like you and your partner aren’t on the same page? Our relationships directly impact our overall... more

Have you ever found yourself fearing carbohydrates? Are you guilty of cutting out entire food groups, often to the detriment... more

Have you been wondering if it is time to enter a reverse diet? You aren’t the only one. I once... more

Are you getting too hung up on the number on those dang scales? The scale is just one data point... more

Are you struggling to navigate the complexities of fertility and PCOS? Finding reliable answers can often feel disheartening. That’s why... more

It's finally here—the episode many of you have been waiting for: my birth story. While things didn't go exactly as... more

Transforming your eating habits and body at any age can seem like an uphill battle, but get ready to be... more