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Mindin' My Wellness
Mindin' My Wellness
Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to... more

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Episodes

Nutrient Timing: When and What Should I Be Eating to Maximize Results?

Could you improve your health and fitness results by using nutrient timing? While focusing on getting the right macronutrients is... more

10 Dec 2024 · 22 minutes
Is Intermittent Fasting The Right Approach For You?

Will intermittent fasting work for your goals? This is a common question that is dropped into my DM’s, so in... more

03 Dec 2024 · 23 minutes
When Did "Health" Become So Extreme?

Is there a right way and wrong way to do ‘health’? With all the information out there, it can be... more

26 Nov 2024 · 23 minutes
How Shifting This ONE Belief Can Change Your Life

How often do you find yourself adopting the mindset of ‘once I have X, then I can do Y’? Whether... more

19 Nov 2024 · 21 minutes
Breastfeeding and Body Recomposition: Can You Accomplish Both?

Are you a breastfeeding mama wondering if it is possible to achieve body recomposition during this phase of your life?... more

12 Nov 2024 · 35 minutes
Do you have to be in a deficit to lose body fat?

It’s the question I get asked almost every day: “Do I need to be in a calorie deficit to lose... more

05 Nov 2024 · 26 minutes
70. How Understanding Your Attachment Style Can Improve Your Relationships with Steph Rigg

Have you ever felt like you and your partner aren’t on the same page? Our relationships directly impact our overall... more

29 Oct 2024 · 38 minutes
Overcoming Her Fear of Carbs and Orthorexia With Dani From @danishealthyeats

Have you ever found yourself fearing carbohydrates? Are you guilty of cutting out entire food groups, often to the detriment... more

22 Oct 2024 · 35 minutes
Q&A: When to Enter a Reverse Diet, How Much Time Should You Spend At Maintenance and More!

Have you been wondering if it is time to enter a reverse diet? You aren’t the only one. I once... more

15 Oct 2024 · 24 minutes
How to Properly Use the Scale to Measure Progress

Are you getting too hung up on the number on those dang scales? The scale is just one data point... more

08 Oct 2024 · 27 minutes
Mindin' My Wellness
Overcoming Her Fear of Carbs and Orthorexia With Dani From @danishealthyeats
Mindin' My Wellness
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Listen now on

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Description

Have you ever found yourself fearing carbohydrates? Are you guilty of cutting out entire food groups, often to the detriment of living... more