New year, new me, right? It’s that time of year when I see many people setting their body goals for... more

I can not believe I am three months postpartum at the time of recording this episode. And let me tell... more

Could you improve your health and fitness results by using nutrient timing? While focusing on getting the right macronutrients is... more

Will intermittent fasting work for your goals? This is a common question that is dropped into my DM’s, so in... more

Is there a right way and wrong way to do ‘health’? With all the information out there, it can be... more

How often do you find yourself adopting the mindset of ‘once I have X, then I can do Y’? Whether... more

Are you a breastfeeding mama wondering if it is possible to achieve body recomposition during this phase of your life?... more

It’s the question I get asked almost every day: “Do I need to be in a calorie deficit to lose... more

Have you ever felt like you and your partner aren’t on the same page? Our relationships directly impact our overall... more

Have you ever found yourself fearing carbohydrates? Are you guilty of cutting out entire food groups, often to the detriment... more