The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to... more
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Episodes
Feel like you’re doing everything “right” with your nutrition? Tracking your macros, getting your workouts in, drinking your water, but... more
Ever feel like you’re stuck in a never-ending cycle of dieting—where you lose the weight, only to gain it back... more
Six months postpartum… and wow, it’s been a whirlwind! In this episode, I’m sharing a raw and honest update on... more
Ever feel like you're constantly defending your food choices or getting side-eye for tracking macros? You're not alone! In this... more
Feel like you’re doing everything right but still not losing weight? Your thyroid might be the missing piece.This tiny gland... more
Feel like your hunger is out of control, no matter what you eat? It’s not just about willpower—your hormones could... more
Ever feel like your body is working against you once you hit your 40s? Like those stubborn pounds just show... more
Do you ever find yourself asking why fat loss feels so much harder for you than it does for other... more
Could a diet break be just what your body needs? Or is it going to hinder your fat loss efforts?... more
Are you noticing weight gain after a calorie deficit? Or are you concerned about maintaining weight loss after using GLP-1?... more
C-sections can be an unexpected twist in your birth plan, but the approach to C-section recovery can make all the... more
How has your 2025 been so far? As we step into a new year, I'm taking a moment to shift... more
Does fat loss top your list of body goals? You aren’t the only one. Most women come to me for... more
Raise your hand if you have been trapped in the cycle of yo-yo dieting? Me too. And many of my... more
Do you feel like you have hit a fat loss plateau? You are probably asking yourself, “What is going on?”... more
Are you constantly swapping spin classes for extra calories burnt and still not seeing results? While it can be tempting... more
Can you believe we're already at the last day of 2024? This year has probably been the biggest year of... more
New year, new me, right? It’s that time of year when I see many people setting their body goals for... more
I can not believe I am three months postpartum at the time of recording this episode. And let me tell... more
Could you improve your health and fitness results by using nutrient timing? While focusing on getting the right macronutrients is... more
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Description
Are you constantly swapping spin classes for extra calories burnt and still not seeing results? While it can be tempting to increase... more