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Mindin' My Wellness
Mindin' My Wellness
Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to... more

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Episodes

3 Month Postpartum Update: Weight, C-Section Recovery and More

I can not believe I am three months postpartum at the time of recording this episode. And let me tell... more

17 Dec 2024 · 17 minutes
Nutrient Timing: When and What Should I Be Eating to Maximize Results?

Could you improve your health and fitness results by using nutrient timing? While focusing on getting the right macronutrients is... more

10 Dec 2024 · 22 minutes
Is Intermittent Fasting The Right Approach For You?

Will intermittent fasting work for your goals? This is a common question that is dropped into my DM’s, so in... more

03 Dec 2024 · 23 minutes
When Did "Health" Become So Extreme?

Is there a right way and wrong way to do ‘health’? With all the information out there, it can be... more

26 Nov 2024 · 23 minutes
How Shifting This ONE Belief Can Change Your Life

How often do you find yourself adopting the mindset of ‘once I have X, then I can do Y’? Whether... more

19 Nov 2024 · 21 minutes
Breastfeeding and Body Recomposition: Can You Accomplish Both?

Are you a breastfeeding mama wondering if it is possible to achieve body recomposition during this phase of your life?... more

12 Nov 2024 · 35 minutes
Do you have to be in a deficit to lose body fat?

It’s the question I get asked almost every day: “Do I need to be in a calorie deficit to lose... more

05 Nov 2024 · 26 minutes
70. How Understanding Your Attachment Style Can Improve Your Relationships with Steph Rigg

Have you ever felt like you and your partner aren’t on the same page? Our relationships directly impact our overall... more

29 Oct 2024 · 38 minutes
Overcoming Her Fear of Carbs and Orthorexia With Dani From @danishealthyeats

Have you ever found yourself fearing carbohydrates? Are you guilty of cutting out entire food groups, often to the detriment... more

22 Oct 2024 · 35 minutes
Q&A: When to Enter a Reverse Diet, How Much Time Should You Spend At Maintenance and More!

Have you been wondering if it is time to enter a reverse diet? You aren’t the only one. I once... more

15 Oct 2024 · 24 minutes
How to Properly Use the Scale to Measure Progress

Are you getting too hung up on the number on those dang scales? The scale is just one data point... more

08 Oct 2024 · 27 minutes
Navigating Fertility and PCOS with Cory Ruth of @thewomensdietitian

Are you struggling to navigate the complexities of fertility and PCOS? Finding reliable answers can often feel disheartening. That’s why... more

01 Oct 2024 · 41 minutes
My Positive Birth Story: An Unexpected C-Section Delivery

It's finally here—the episode many of you have been waiting for: my birth story. While things didn't go exactly as... more

24 Sep 2024 · 52 minutes
Client Spotlight with Jamie: From Eating 1,400 Calories to 1,900 Calories and Completely Transforming Her Body at 40

Transforming your eating habits and body at any age can seem like an uphill battle, but get ready to be... more

17 Sep 2024 · 48 minutes
The Benefits of Strength Training in Your 40's, 50's and Beyond with Angie Ward of @angiesfitfix

Is it ever too late to start strength training? You might be surprised to learn that the answer is a... more

10 Sep 2024 · 37 minutes
How to Use Protein to Your Advantage For Fat Loss

Are you ready to use protein to its full advantage? There is a reason I am known as the protein... more

03 Sep 2024 · 23 minutes
Navigating the Postpartum Transition with Tayla Burke and Tori Dietz

If you are a new mom entering the postpartum period and are looking for some honest, real-life advice and stories,... more

27 Aug 2024 · 45 minutes
Reducing Cellulite: Is It Possible and How Can I Do It?

Ever wondered if it's possible to reduce cellulite? In this episode, we're diving into the science behind cellulite and the... more

20 Aug 2024 · 15 minutes
Should I Focus on Fat Loss or Building Muscle First?

If I asked about your fitness goals, chances are you’d say, ‘I want to lose fat and build muscle.’ But... more

13 Aug 2024 · 28 minutes
The Impact of Insulin Resistance on the Body and How to Reverse It with Dr. Morgan Nolte

Have you heard of the term insulin resistance but are unsure what it means, let alone how it can affect... more

06 Aug 2024 · 37 minutes
Mindin' My Wellness
My Positive Birth Story: An Unexpected C-Section Delivery
Mindin' My Wellness
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Listen now on

Apple Podcasts
Spotify
Overcast
Podcast Addict
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Castbox
Podbean
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RSS

Description

It's finally here—the episode many of you have been waiting for: my birth story. While things didn't go exactly as planned, I... more