If you think summer means you have to hit pause on your health goals, it’s time for a reality check.If... more

Could your glowy, youthful skin be just a few habits away—no needles required? If you’ve wondered whether it’s possible to... more

What if the secret to unlocking the strongest, most confident version of yourself isn’t eating less and working out harder,... more

What if I told you your adult acne isn’t just about “hormones” and that some of your favorite healthy habits... more

If you’ve ever raided the pantry after a long day and thought, “Why am I eating this? I’m not even... more

Think you're doing everything right for your health but still feel off—brain fog, bloating, zero energy? Same here.In this episode,... more

I cannot believe I’m saying this, but welcome to the 100th episode of the Mindin’ My Wellness Podcast! Whether you’ve... more

Are you scared that upping your calories might undo all your hard work? You’re NOT alone. This episode is all... more

If you think cavities are just about sugar and skipping floss, this episode will completely flip that script. I sat... more

Ever have those days when motivation totally vanishes and showing up for your goals feels impossible? In this episode, I’m... more

If you’re feeling that panic to drop fat before summer and finding yourself eyeing every crash diet and “magic” supplement,... more

Feel like you’re doing everything “right” with your nutrition? Tracking your macros, getting your workouts in, drinking your water, but... more

Ever feel like you’re stuck in a never-ending cycle of dieting—where you lose the weight, only to gain it back... more

Six months postpartum… and wow, it’s been a whirlwind! In this episode, I’m sharing a raw and honest update on... more

Ever feel like you're constantly defending your food choices or getting side-eye for tracking macros? You're not alone! In this... more

Feel like you’re doing everything right but still not losing weight? Your thyroid might be the missing piece.This tiny gland... more

Feel like your hunger is out of control, no matter what you eat? It’s not just about willpower—your hormones could... more

Ever feel like your body is working against you once you hit your 40s? Like those stubborn pounds just show... more

Do you ever find yourself asking why fat loss feels so much harder for you than it does for other... more

Could a diet break be just what your body needs? Or is it going to hinder your fat loss efforts?... more

Are you noticing weight gain after a calorie deficit? Or are you concerned about maintaining weight loss after using GLP-1?... more

C-sections can be an unexpected twist in your birth plan, but the approach to C-section recovery can make all the... more

How has your 2025 been so far? As we step into a new year, I'm taking a moment to shift... more

Does fat loss top your list of body goals? You aren’t the only one. Most women come to me for... more

Raise your hand if you have been trapped in the cycle of yo-yo dieting? Me too. And many of my... more

Do you feel like you have hit a fat loss plateau? You are probably asking yourself, “What is going on?”... more

Are you constantly swapping spin classes for extra calories burnt and still not seeing results? While it can be tempting... more

Can you believe we're already at the last day of 2024? This year has probably been the biggest year of... more

New year, new me, right? It’s that time of year when I see many people setting their body goals for... more

I can not believe I am three months postpartum at the time of recording this episode. And let me tell... more

Could you improve your health and fitness results by using nutrient timing? While focusing on getting the right macronutrients is... more

Will intermittent fasting work for your goals? This is a common question that is dropped into my DM’s, so in... more

Is there a right way and wrong way to do ‘health’? With all the information out there, it can be... more

How often do you find yourself adopting the mindset of ‘once I have X, then I can do Y’? Whether... more

Are you a breastfeeding mama wondering if it is possible to achieve body recomposition during this phase of your life?... more

It’s the question I get asked almost every day: “Do I need to be in a calorie deficit to lose... more

Have you ever felt like you and your partner aren’t on the same page? Our relationships directly impact our overall... more

Have you ever found yourself fearing carbohydrates? Are you guilty of cutting out entire food groups, often to the detriment... more

Have you been wondering if it is time to enter a reverse diet? You aren’t the only one. I once... more

Are you getting too hung up on the number on those dang scales? The scale is just one data point... more