Ever feel like your body is working against you once you hit your 40s? Like those stubborn pounds just show... more

Do you ever find yourself asking why fat loss feels so much harder for you than it does for other... more

Could a diet break be just what your body needs? Or is it going to hinder your fat loss efforts?... more

Are you noticing weight gain after a calorie deficit? Or are you concerned about maintaining weight loss after using GLP-1?... more

C-sections can be an unexpected twist in your birth plan, but the approach to C-section recovery can make all the... more

How has your 2025 been so far? As we step into a new year, I'm taking a moment to shift... more

Does fat loss top your list of body goals? You aren’t the only one. Most women come to me for... more

Raise your hand if you have been trapped in the cycle of yo-yo dieting? Me too. And many of my... more

Do you feel like you have hit a fat loss plateau? You are probably asking yourself, “What is going on?”... more

Are you constantly swapping spin classes for extra calories burnt and still not seeing results? While it can be tempting... more

Can you believe we're already at the last day of 2024? This year has probably been the biggest year of... more

New year, new me, right? It’s that time of year when I see many people setting their body goals for... more

I can not believe I am three months postpartum at the time of recording this episode. And let me tell... more

Could you improve your health and fitness results by using nutrient timing? While focusing on getting the right macronutrients is... more

Will intermittent fasting work for your goals? This is a common question that is dropped into my DM’s, so in... more

Is there a right way and wrong way to do ‘health’? With all the information out there, it can be... more

How often do you find yourself adopting the mindset of ‘once I have X, then I can do Y’? Whether... more

Are you a breastfeeding mama wondering if it is possible to achieve body recomposition during this phase of your life?... more

It’s the question I get asked almost every day: “Do I need to be in a calorie deficit to lose... more

Have you ever felt like you and your partner aren’t on the same page? Our relationships directly impact our overall... more

Have you ever found yourself fearing carbohydrates? Are you guilty of cutting out entire food groups, often to the detriment... more

Have you been wondering if it is time to enter a reverse diet? You aren’t the only one. I once... more

Are you getting too hung up on the number on those dang scales? The scale is just one data point... more

It's finally here—the episode many of you have been waiting for: my birth story. While things didn't go exactly as... more

Transforming your eating habits and body at any age can seem like an uphill battle, but get ready to be... more

Is it ever too late to start strength training? You might be surprised to learn that the answer is a... more

Are you ready to use protein to its full advantage? There is a reason I am known as the protein... more

If you are a new mom entering the postpartum period and are looking for some honest, real-life advice and stories,... more

Ever wondered if it's possible to reduce cellulite? In this episode, we're diving into the science behind cellulite and the... more