New year, new me, right? It’s that time of year when I see many people setting their body goals for... more

I can not believe I am three months postpartum at the time of recording this episode. And let me tell... more

Could you improve your health and fitness results by using nutrient timing? While focusing on getting the right macronutrients is... more

Will intermittent fasting work for your goals? This is a common question that is dropped into my DM’s, so in... more

Is there a right way and wrong way to do ‘health’? With all the information out there, it can be... more

How often do you find yourself adopting the mindset of ‘once I have X, then I can do Y’? Whether... more

Are you a breastfeeding mama wondering if it is possible to achieve body recomposition during this phase of your life?... more

It’s the question I get asked almost every day: “Do I need to be in a calorie deficit to lose... more

Have you ever felt like you and your partner aren’t on the same page? Our relationships directly impact our overall... more

Have you ever found yourself fearing carbohydrates? Are you guilty of cutting out entire food groups, often to the detriment... more

Have you been wondering if it is time to enter a reverse diet? You aren’t the only one. I once... more

Are you getting too hung up on the number on those dang scales? The scale is just one data point... more

Are you struggling to navigate the complexities of fertility and PCOS? Finding reliable answers can often feel disheartening. That’s why... more

It's finally here—the episode many of you have been waiting for: my birth story. While things didn't go exactly as... more

Transforming your eating habits and body at any age can seem like an uphill battle, but get ready to be... more

Is it ever too late to start strength training? You might be surprised to learn that the answer is a... more

Are you ready to use protein to its full advantage? There is a reason I am known as the protein... more

If you are a new mom entering the postpartum period and are looking for some honest, real-life advice and stories,... more

Ever wondered if it's possible to reduce cellulite? In this episode, we're diving into the science behind cellulite and the... more

If I asked about your fitness goals, chances are you’d say, ‘I want to lose fat and build muscle.’ But... more

Have you heard of the term insulin resistance but are unsure what it means, let alone how it can affect... more

Are you excited about dining out but unsure how to log it in your food tracking app? Ever wondered if... more

Have you been missing tracking those licks, bites, and tastes into your food tracking app? Or maybe you are forgetting... more

Feeling overwhelmed and slightly lost when it comes to logging your macros in your food tracking app? You're not alone—my... more

If your body isn’t absolutely wrecked after you strength train, did you even strength train? If you are nodding along... more

Ever wondered if it's time to tweak your macros? Or maybe it’s been a while, and you are ready to... more

Transitioning through stressful life changes can make it tough to prioritize nutrition, even for a seasoned sustainable nutrition coach like... more

Are you a mama-to-be or a new mom wondering if you should track macros during your pregnancy or postpartum period?... more

Are you feeling bloated and frustrated? I’ve been in your shoes and know how tough it can be. That's why,... more

Is there ever a perfect time to start working towards your body recomposition goals? In this episode, we're joined by... more

The countdown to summer (and all the fun that comes along with it) is on, but how can you navigate... more

Ever wonder what hidden ingredients might be sabotaging your health goals? This episode could be the eye-opener you've been searching... more

Are you struggling to increase your protein intake without increasing your fats? Or maybe it’s increasing your fiber intake that... more

When you first think of pregnancy, you probably don’t associate strength training with it. However, the right strength and pelvic... more

Welcome to the Calorie Burning Series!Would you believe me if I told you that the type of food you eat... more

Welcome to the Calorie Burning Series!Have you ever heard people say things like ‘take the stairs’ or ‘park further away... more

Welcome to the Calorie Burning Series!I’m so excited to bring you this 3-part series on how we burn calories for... more

Are you struggling to hit your protein targets on a plant-based diet? This episode brings you the protein-packed solutions you've... more

Are you looking to shed some pounds before Summer is here? This time of year, I get flooded with women... more

Curious about creatine and whether it's the right supplement for your fitness goals? This episode has got you covered. We're... more

Ever feel like you're strapped into a blood sugar rollercoaster, with its highs and lows affecting everything from your energy... more

I'm pregnant! And while I'm absolutely over the moon to share this news, the journey here was anything but straightforward.... more

Have you ever seen #IIFYM on socials? If you are unfamiliar with the term, it stands for 'If It Fits... more

Have you ever been tempted by the Keto diet? Before taking the plunge, you’ll want to hear this episode. I... more

Ever wonder what really lies behind those frustrating symptoms of irregular periods and acne outbreaks? Well, in this episode, I... more

Before we dive into today’s episode, I want to preface by saying please speak with your medical provider if you... more

Navigating a PCOS diagnosis can be overwhelming, but this episode might just be the game-changer you need. I’m joined by... more

Ever find yourself feeling confused as to whether complete and incomplete protein sources both count towards your protein goal? Or... more

How does a soul cycle enthusiast go from an overindulgent college lifestyle to losing 11 lbs and 15 inches, all... more

Ever wondered about the extent to which alcohol influences your hormones? In the second part of our discussion, I welcome... more

Have you ever declared, "I'm not drinking," only to be met with puzzled looks and a chorus of "Why?" or... more

Ever set a New Year's resolution with the best of intentions, only to see it fizzle out before January ends?... more

The new year is around the corner, and if you intend to put fat loss on the top of your... more

Feeling like you're in your 70s even though middle age is still on the horizon? The stress and strain we... more

Ever heard the saying 'the proof is in the pudding'? Well, in this new series, I'm excited to share real... more

Are you tired of battling adult acne? You're not alone. It can be incredibly frustrating to try and get rid... more

Get ready because 2024 is right around the corner! And you know what that means…the holiday season is upon us.... more

Can you believe it's already the holiday season? Time has flown by, and now Thanksgiving week is here. And you... more

What could be the most overlooked aspect when it comes to our health? Most of us discuss the well-being of... more

Ever found yourself standing in a pharmacy aisle, overwhelmed by the multitude of prenatal supplement choices? I've been there too,... more

Welcome to the Macro Phase Series!Have you ever felt frustrated because you're not seeing the muscle gains you want, despite... more

Welcome to the Macro Phase Series!Tired of being trapped in the relentless yo-yo dieting loop? If you've been keeping up... more

Welcome to the Macro Phase Series!Ever felt like despite being in a calorie deficit, the scales just aren’t tipping in... more

Welcome to the Macro Phase Series!What if I told you that constantly 'dieting' isn't always the answer, and, believe it... more

Welcome to the Macro Phase Series!There are so many different phases of the macro cycle that are completely ignored by... more

Ever found yourself scrutinizing the unpronounceable labels in your medicine cabinet, thinking that there must be a natural alternative? You... more

How much protein should I be aiming to eat? Is there such a thing as too much protein? Am I... more

You’re interested in macro counting, you’ve heard some of the benefits and honestly, you’re at the point now that you’re... more

Have you ever struggled with the feeling like no matter how hard you try, you have no control over certain... more

Raise your hand if you’ve been constantly dieting and wondering if all the time, effort, and let’s face it emotion... more

I get it, it can be pretty scary to go cold turkey and say sayonara to tracking your macros. Especially... more

Ever wondered about life after hormonal birth control? Before you decide to quit cold turkey, you'll want to tune into... more

Does your morning weigh-in send you spiraling into panic mode? Have you found yourself puzzled by an overnight three-pound gain?... more

Are you just about to throw in the towel on your health journey? Your motivation has been coming and going,... more

Are you wanting to be leaner and toner? And you’re losing weight but the person in the mirror looking right... more

Strength training for women, most of my clients and women that I work with all have the same fear, “Am... more

To macro track or not to macro track that is the question. But in all seriousness, macro tracking isn’t for... more

Are you eating small and healthy meals during the week but then going off the rails on the weekend? You’re... more

Are you a busy, motivated and health-empowered woman who is ready to kick old dieting mentalities to the curb and... more