Are you getting too hung up on the number on those dang scales? The scale is just one data point... more

Are you struggling to navigate the complexities of fertility and PCOS? Finding reliable answers can often feel disheartening. That’s why... more

It's finally here—the episode many of you have been waiting for: my birth story. While things didn't go exactly as... more

Transforming your eating habits and body at any age can seem like an uphill battle, but get ready to be... more

Is it ever too late to start strength training? You might be surprised to learn that the answer is a... more

Are you ready to use protein to its full advantage? There is a reason I am known as the protein... more

If you are a new mom entering the postpartum period and are looking for some honest, real-life advice and stories,... more

Ever wondered if it's possible to reduce cellulite? In this episode, we're diving into the science behind cellulite and the... more

If I asked about your fitness goals, chances are you’d say, ‘I want to lose fat and build muscle.’ But... more

Have you heard of the term insulin resistance but are unsure what it means, let alone how it can affect... more