Are you getting too hung up on the number on those dang scales? The scale is just one data point... more

Are you struggling to navigate the complexities of fertility and PCOS? Finding reliable answers can often feel disheartening. That’s why... more

It's finally here—the episode many of you have been waiting for: my birth story. While things didn't go exactly as... more

Transforming your eating habits and body at any age can seem like an uphill battle, but get ready to be... more

Is it ever too late to start strength training? You might be surprised to learn that the answer is a... more

Are you ready to use protein to its full advantage? There is a reason I am known as the protein... more

If you are a new mom entering the postpartum period and are looking for some honest, real-life advice and stories,... more

Ever wondered if it's possible to reduce cellulite? In this episode, we're diving into the science behind cellulite and the... more

If I asked about your fitness goals, chances are you’d say, ‘I want to lose fat and build muscle.’ But... more

Have you heard of the term insulin resistance but are unsure what it means, let alone how it can affect... more

Are you excited about dining out but unsure how to log it in your food tracking app? Ever wondered if... more

Have you been missing tracking those licks, bites, and tastes into your food tracking app? Or maybe you are forgetting... more

Feeling overwhelmed and slightly lost when it comes to logging your macros in your food tracking app? You're not alone—my... more

If your body isn’t absolutely wrecked after you strength train, did you even strength train? If you are nodding along... more

Ever wondered if it's time to tweak your macros? Or maybe it’s been a while, and you are ready to... more

Transitioning through stressful life changes can make it tough to prioritize nutrition, even for a seasoned sustainable nutrition coach like... more

Are you a mama-to-be or a new mom wondering if you should track macros during your pregnancy or postpartum period?... more

Are you feeling bloated and frustrated? I’ve been in your shoes and know how tough it can be. That's why,... more

Is there ever a perfect time to start working towards your body recomposition goals? In this episode, we're joined by... more

The countdown to summer (and all the fun that comes along with it) is on, but how can you navigate... more