The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to... more
New year, new me, right? It’s that time of year when I see many people setting their body goals for... more
I can not believe I am three months postpartum at the time of recording this episode. And let me tell... more
Could you improve your health and fitness results by using nutrient timing? While focusing on getting the right macronutrients is... more
Will intermittent fasting work for your goals? This is a common question that is dropped into my DM’s, so in... more
Is there a right way and wrong way to do ‘health’? With all the information out there, it can be... more
How often do you find yourself adopting the mindset of ‘once I have X, then I can do Y’? Whether... more
Are you a breastfeeding mama wondering if it is possible to achieve body recomposition during this phase of your life?... more
It’s the question I get asked almost every day: “Do I need to be in a calorie deficit to lose... more
Have you ever felt like you and your partner aren’t on the same page? Our relationships directly impact our overall... more
Have you ever found yourself fearing carbohydrates? Are you guilty of cutting out entire food groups, often to the detriment... more
Have you been wondering if it is time to enter a reverse diet? You aren’t the only one. I once... more
Are you getting too hung up on the number on those dang scales? The scale is just one data point... more
Are you struggling to navigate the complexities of fertility and PCOS? Finding reliable answers can often feel disheartening. That’s why... more
It's finally here—the episode many of you have been waiting for: my birth story. While things didn't go exactly as... more
Transforming your eating habits and body at any age can seem like an uphill battle, but get ready to be... more
Is it ever too late to start strength training? You might be surprised to learn that the answer is a... more
Are you ready to use protein to its full advantage? There is a reason I am known as the protein... more
If you are a new mom entering the postpartum period and are looking for some honest, real-life advice and stories,... more
Ever wondered if it's possible to reduce cellulite? In this episode, we're diving into the science behind cellulite and the... more
If I asked about your fitness goals, chances are you’d say, ‘I want to lose fat and build muscle.’ But... more
Have you heard of the term insulin resistance but are unsure what it means, let alone how it can affect... more
Are you excited about dining out but unsure how to log it in your food tracking app? Ever wondered if... more
Have you been missing tracking those licks, bites, and tastes into your food tracking app? Or maybe you are forgetting... more
Feeling overwhelmed and slightly lost when it comes to logging your macros in your food tracking app? You're not alone—my... more
If your body isn’t absolutely wrecked after you strength train, did you even strength train? If you are nodding along... more
Ever wondered if it's time to tweak your macros? Or maybe it’s been a while, and you are ready to... more
Transitioning through stressful life changes can make it tough to prioritize nutrition, even for a seasoned sustainable nutrition coach like... more
Are you a mama-to-be or a new mom wondering if you should track macros during your pregnancy or postpartum period?... more
Are you feeling bloated and frustrated? I’ve been in your shoes and know how tough it can be. That's why,... more
Is there ever a perfect time to start working towards your body recomposition goals? In this episode, we're joined by... more
The countdown to summer (and all the fun that comes along with it) is on, but how can you navigate... more
Ever wonder what hidden ingredients might be sabotaging your health goals? This episode could be the eye-opener you've been searching... more
Are you struggling to increase your protein intake without increasing your fats? Or maybe it’s increasing your fiber intake that... more
When you first think of pregnancy, you probably don’t associate strength training with it. However, the right strength and pelvic... more
Welcome to the Calorie Burning Series!Would you believe me if I told you that the type of food you eat... more
Welcome to the Calorie Burning Series!Have you ever heard people say things like ‘take the stairs’ or ‘park further away... more
Welcome to the Calorie Burning Series!I’m so excited to bring you this 3-part series on how we burn calories for... more
Are you struggling to hit your protein targets on a plant-based diet? This episode brings you the protein-packed solutions you've... more
Are you looking to shed some pounds before Summer is here? This time of year, I get flooded with women... more
Curious about creatine and whether it's the right supplement for your fitness goals? This episode has got you covered. We're... more
Ever feel like you're strapped into a blood sugar rollercoaster, with its highs and lows affecting everything from your energy... more
I'm pregnant! And while I'm absolutely over the moon to share this news, the journey here was anything but straightforward.... more
Have you ever seen #IIFYM on socials? If you are unfamiliar with the term, it stands for 'If It Fits... more
Have you ever been tempted by the Keto diet? Before taking the plunge, you’ll want to hear this episode. I... more
Ever wonder what really lies behind those frustrating symptoms of irregular periods and acne outbreaks? Well, in this episode, I... more
Before we dive into today’s episode, I want to preface by saying please speak with your medical provider if you... more
Navigating a PCOS diagnosis can be overwhelming, but this episode might just be the game-changer you need. I’m joined by... more
Ever find yourself feeling confused as to whether complete and incomplete protein sources both count towards your protein goal? Or... more
How does a soul cycle enthusiast go from an overindulgent college lifestyle to losing 11 lbs and 15 inches, all... more
Ever wondered about the extent to which alcohol influences your hormones? In the second part of our discussion, I welcome... more
Have you ever declared, "I'm not drinking," only to be met with puzzled looks and a chorus of "Why?" or... more
Ever set a New Year's resolution with the best of intentions, only to see it fizzle out before January ends?... more
The new year is around the corner, and if you intend to put fat loss on the top of your... more
Feeling like you're in your 70s even though middle age is still on the horizon? The stress and strain we... more
Ever heard the saying 'the proof is in the pudding'? Well, in this new series, I'm excited to share real... more
Are you tired of battling adult acne? You're not alone. It can be incredibly frustrating to try and get rid... more
Get ready because 2024 is right around the corner! And you know what that means…the holiday season is upon us.... more
Can you believe it's already the holiday season? Time has flown by, and now Thanksgiving week is here. And you... more
What could be the most overlooked aspect when it comes to our health? Most of us discuss the well-being of... more
Ever found yourself standing in a pharmacy aisle, overwhelmed by the multitude of prenatal supplement choices? I've been there too,... more
Welcome to the Macro Phase Series!Have you ever felt frustrated because you're not seeing the muscle gains you want, despite... more
Welcome to the Macro Phase Series!Tired of being trapped in the relentless yo-yo dieting loop? If you've been keeping up... more
Welcome to the Macro Phase Series!Ever felt like despite being in a calorie deficit, the scales just aren’t tipping in... more
Welcome to the Macro Phase Series!What if I told you that constantly 'dieting' isn't always the answer, and, believe it... more
Welcome to the Macro Phase Series!There are so many different phases of the macro cycle that are completely ignored by... more
Ever found yourself scrutinizing the unpronounceable labels in your medicine cabinet, thinking that there must be a natural alternative? You... more
How much protein should I be aiming to eat? Is there such a thing as too much protein? Am I... more
You’re interested in macro counting, you’ve heard some of the benefits and honestly, you’re at the point now that you’re... more
Have you ever struggled with the feeling like no matter how hard you try, you have no control over certain... more
Raise your hand if you’ve been constantly dieting and wondering if all the time, effort, and let’s face it emotion... more
Welcome to the Macro Phase Series!Tired of being trapped in the relentless yo-yo dieting loop? If you've been keeping up with our... more