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Mindin' My Wellness
Mindin' My Wellness
Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to... more

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Episodes

4 Micro-Habits I'm Prioritizing in 2025 for my Mental Health

How has your 2025 been so far? As we step into a new year, I'm taking a moment to shift... more

04 Feb 2025 · 28 minutes
5 Fat Loss Myths Keeping You Stuck (and What You Can Do Today to Start Seeing Progress)

Does fat loss top your list of body goals? You aren’t the only one. Most women come to me for... more

28 Jan 2025 · 32 minutes
Client Spotlight: Breaking the Yo-Yo Diet Cycle and Dropping 10 Inches with Melissa M.

Raise your hand if you have been trapped in the cycle of yo-yo dieting? Me too. And many of my... more

21 Jan 2025 · 33 minutes
Have You Hit a Fat Loss Plateau? Here's How to Break Through It

Do you feel like you have hit a fat loss plateau? You are probably asking yourself, “What is going on?”... more

14 Jan 2025 · 35 minutes
When Should You Increase Cardio For Fat Loss?

Are you constantly swapping spin classes for extra calories burnt and still not seeing results? While it can be tempting... more

07 Jan 2025 · 14 minutes
Best of 2024: Top Nutrition, Health, and Wellness Advice We Heard (and Loved!)

Can you believe we're already at the last day of 2024? This year has probably been the biggest year of... more

31 Dec 2024 · 10 minutes
Your Step-By-Step to Planning Your Body Goals For 2025

New year, new me, right? It’s that time of year when I see many people setting their body goals for... more

24 Dec 2024 · 30 minutes
3 Month Postpartum Update: Weight, C-Section Recovery and More

I can not believe I am three months postpartum at the time of recording this episode. And let me tell... more

17 Dec 2024 · 17 minutes
Nutrient Timing: When and What Should I Be Eating to Maximize Results?

Could you improve your health and fitness results by using nutrient timing? While focusing on getting the right macronutrients is... more

10 Dec 2024 · 22 minutes
Is Intermittent Fasting The Right Approach For You?

Will intermittent fasting work for your goals? This is a common question that is dropped into my DM’s, so in... more

03 Dec 2024 · 23 minutes
Mindin' My Wellness
Is Intermittent Fasting The Right Approach For You?
Mindin' My Wellness
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Description

Will intermittent fasting work for your goals? This is a common question that is dropped into my DM’s, so in this episode,... more