Ever feel like your body is working against you once you hit your 40s? Like those stubborn pounds just show... more

Do you ever find yourself asking why fat loss feels so much harder for you than it does for other... more

Could a diet break be just what your body needs? Or is it going to hinder your fat loss efforts?... more

Are you noticing weight gain after a calorie deficit? Or are you concerned about maintaining weight loss after using GLP-1?... more

C-sections can be an unexpected twist in your birth plan, but the approach to C-section recovery can make all the... more

How has your 2025 been so far? As we step into a new year, I'm taking a moment to shift... more

Does fat loss top your list of body goals? You aren’t the only one. Most women come to me for... more

Raise your hand if you have been trapped in the cycle of yo-yo dieting? Me too. And many of my... more

Do you feel like you have hit a fat loss plateau? You are probably asking yourself, “What is going on?”... more

Are you constantly swapping spin classes for extra calories burnt and still not seeing results? While it can be tempting... more

Can you believe we're already at the last day of 2024? This year has probably been the biggest year of... more

New year, new me, right? It’s that time of year when I see many people setting their body goals for... more

I can not believe I am three months postpartum at the time of recording this episode. And let me tell... more

Could you improve your health and fitness results by using nutrient timing? While focusing on getting the right macronutrients is... more

Will intermittent fasting work for your goals? This is a common question that is dropped into my DM’s, so in... more

Is there a right way and wrong way to do ‘health’? With all the information out there, it can be... more

How often do you find yourself adopting the mindset of ‘once I have X, then I can do Y’? Whether... more

Are you a breastfeeding mama wondering if it is possible to achieve body recomposition during this phase of your life?... more

Have you ever felt like you and your partner aren’t on the same page? Our relationships directly impact our overall... more