The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to... more
Ever feel like you're constantly defending your food choices or getting side-eye for tracking macros? You're not alone! In this... more
Feel like you’re doing everything right but still not losing weight? Your thyroid might be the missing piece.This tiny gland... more
Feel like your hunger is out of control, no matter what you eat? It’s not just about willpower—your hormones could... more
Ever feel like your body is working against you once you hit your 40s? Like those stubborn pounds just show... more
Do you ever find yourself asking why fat loss feels so much harder for you than it does for other... more
Could a diet break be just what your body needs? Or is it going to hinder your fat loss efforts?... more
Are you noticing weight gain after a calorie deficit? Or are you concerned about maintaining weight loss after using GLP-1?... more
C-sections can be an unexpected twist in your birth plan, but the approach to C-section recovery can make all the... more
How has your 2025 been so far? As we step into a new year, I'm taking a moment to shift... more
Does fat loss top your list of body goals? You aren’t the only one. Most women come to me for... more