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Mindin' My Wellness
Mindin' My Wellness
Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to... more

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Episodes

Q&A: How to Increase Protein Without Fat, Tips For Speeding Up Fat Loss, Go-To Fiber Sources and More

Are you struggling to increase your protein intake without increasing your fats? Or maybe it’s increasing your fiber intake that... more

14 May 2024 · 31 minutes
How to Strength Train and Leverage Your Pelvic Floor Throughout Pregnancy For a Smoother Delivery and Recovery

When you first think of pregnancy, you probably don’t associate strength training with it. However, the right strength and pelvic... more

07 May 2024 · 36 minutes
How Many Calories Does Thermic Effect of Food Burn? | Calorie Burning Series

Welcome to the Calorie Burning Series!Would you believe me if I told you that the type of food you eat... more

30 Apr 2024 · 15 minutes
Why More Hours of Workout Doesn't Mean More Calories Burned. Here's What You Need To Know About the Thermic Effect of Activity | Calorie Burning Series

Welcome to the Calorie Burning Series!Have you ever heard people say things like ‘take the stairs’ or ‘park further away... more

23 Apr 2024 · 26 minutes
How to Use Your BMR in Shaping Your Caloric Burn Rate | Calorie Burning Series

Welcome to the Calorie Burning Series!I’m so excited to bring you this 3-part series on how we burn calories for... more

16 Apr 2024 · 17 minutes
Navigating Macros With a Plant-Based Diet with Samara of @nomeatmacros

Are you struggling to hit your protein targets on a plant-based diet? This episode brings you the protein-packed solutions you've... more

09 Apr 2024 · 23 minutes
If I Wanted to Lose 10lbs By Summer, This is What I'd Do...

Are you looking to shed some pounds before Summer is here? This time of year, I get flooded with women... more

02 Apr 2024 · 47 minutes
Should You Be Taking Creatine?

Curious about creatine and whether it's the right supplement for your fitness goals? This episode has got you covered. We're... more

26 Mar 2024 · 29 minutes
Regulating Blood Sugar For Optimal Health with Jess of @nourishedbynutrition

Ever feel like you're strapped into a blood sugar rollercoaster, with its highs and lows affecting everything from your energy... more

19 Mar 2024 · 42 minutes
SURPRISE... I'm Pregnant!! How We Found Out, The First trimester and More!

I'm pregnant! And while I'm absolutely over the moon to share this news, the journey here was anything but straightforward.... more

12 Mar 2024 · 37 minutes
Mindin' My Wellness
Q&A: How to Increase Protein Without Fat, Tips For Speeding Up Fat Loss, Go-To Fiber Sources and More
Mindin' My Wellness