Mindin' My Wellness

pod.link/1696817659

pod.link copied!

Mindin' My Wellness

Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to... more

Listen now on

Episodes

What Diets Cause Yo-Yo Dieting? And How to Stop it Once and For All

Ever feel like you’re stuck in a never-ending cycle of dieting—where you lose the weight, only to gain it back... more

15 Apr 2025 · 18 minutes

Postpartum Chat: My 6 Month Postpartum Update - What I'm Struggling With, My Body Recomposition Plan, and More

Six months postpartum… and wow, it’s been a whirlwind! In this episode, I’m sharing a raw and honest update on... more

08 Apr 2025 · 39 minutes

Tips For Addressing the Negative Stigma Around Tracking Macros With Your Circle

Ever feel like you're constantly defending your food choices or getting side-eye for tracking macros? You're not alone! In this... more

01 Apr 2025 · 24 minutes

Is Thyroid Dysfunction Slowing Your Fat Loss? | Reset Female Hormones For Weight Loss Series

Feel like you’re doing everything right but still not losing weight? Your thyroid might be the missing piece.This tiny gland... more

25 Mar 2025 · 20 minutes

4 Ways to Manage Your Hunger Hormones and Lose Fat (the Changes You Can Make RIGHT NOW to Transform Your Body) | Reset Female Hormones For Weight Loss Series

Feel like your hunger is out of control, no matter what you eat? It’s not just about willpower—your hormones could... more

18 Mar 2025 · 16 minutes

The Truth About Losing Weight in Your 40s and During Menopause (Plus 4 Easy Habits To Reduce Unwanted Body Changes) | Reset Female Hormones For Weight Loss Series

Ever feel like your body is working against you once you hit your 40s? Like those stubborn pounds just show... more

11 Mar 2025 · 16 minutes

How These 3 Key Hormones Are Impacting Your Fat Loss Progress As You Age | Reset Female Hormones For Weight Loss Series

Do you ever find yourself asking why fat loss feels so much harder for you than it does for other... more

04 Mar 2025 · 23 minutes

Are Diet Breaks a Helpful or Hurtful Fat Loss Strategy?

Could a diet break be just what your body needs? Or is it going to hinder your fat loss efforts?... more

25 Feb 2025 · 18 minutes

Q&A: Gaining Weight When Leaving a Deficit, Maintaining Weight Loss After GLP-1, Sneaky Ways to Consume More Protein and More!

Are you noticing weight gain after a calorie deficit? Or are you concerned about maintaining weight loss after using GLP-1?... more

18 Feb 2025 · 18 minutes

Postpartum Chats on C-Sections + C-Section Recovery with Madeline Custer

C-sections can be an unexpected twist in your birth plan, but the approach to C-section recovery can make all the... more

11 Feb 2025 · 53 minutes

Terms Privacy Twitter Claim Podcast Clear Cache Help