Mindin' My Wellness

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Mindin' My Wellness

Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to... more

No Time? No Problem! How to Keep Moving Towards Your Health Goals This Summer

If you think summer means you have to hit pause on your health goals, it’s time for a reality check.If... more

08 Jul 2025 · 26 minutes

Fine Lines & Wrinkles? Maybe Reconsider the Botox and Do This Instead with Celeste Thomas

Could your glowy, youthful skin be just a few habits away—no needles required? If you’ve wondered whether it’s possible to... more

01 Jul 2025 · 37 minutes

CLIENT SPOTLIGHT: How This Busy Mom Lost Fat, Built Muscle, and Ditched the Guilt with Drew Rosenzweig

What if the secret to unlocking the strongest, most confident version of yourself isn’t eating less and working out harder,... more

24 Jun 2025 · 35 minutes

What's Causing Your Adult Acne? (And Top Tips From The Porefessionals On How To Heal It)

What if I told you your adult acne isn’t just about “hormones” and that some of your favorite healthy habits... more

17 Jun 2025 · 54 minutes

It's Not Your Willpower, It's Your Hidden Hungers: What Actually Leads to Emotional Eating (and How to Overcome It) with Dr. Melissa McCreery

If you’ve ever raided the pantry after a long day and thought, “Why am I eating this? I’m not even... more

10 Jun 2025 · 34 minutes

My Recent Gut Testing Results - Do I Still Have Candida? Did the C-section Antibiotics Wreck My Gut? And More!

Think you're doing everything right for your health but still feel off—brain fog, bloating, zero energy? Same here.In this episode,... more

03 Jun 2025 · 43 minutes

100 Episodes In! A Sneak Peek Into What’s About to Change

I cannot believe I’m saying this, but welcome to the 100th episode of the Mindin’ My Wellness Podcast! Whether you’ve... more

27 May 2025 · 20 minutes

Scared to Gain Weight in a Reverse Diet? Here’s What You Need to Know First

Are you scared that upping your calories might undo all your hard work? You’re NOT alone. This episode is all... more

20 May 2025 · 17 minutes

What Happens to Your Body When You Neglect Your Oral Health with Dr. Staci Whitman

If you think cavities are just about sugar and skipping floss, this episode will completely flip that script. I sat... more

13 May 2025 · 1 hour, 14 minutes

What to Do if Motivation Wavers (and How to Keep Motivated in All Seasons of Life)

Ever have those days when motivation totally vanishes and showing up for your goals feels impossible? In this episode, I’m... more

06 May 2025 · 22 minutes

No Time? No Problem! How to Keep Moving Towards Your Health Goals This Summer

Mindin' My Wellness