Mindin' My Wellness

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Mindin' My Wellness

Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to... more

How These 3 Key Hormones Are Impacting Your Fat Loss Progress As You Age | Reset Female Hormones For Weight Loss Series

Do you ever find yourself asking why fat loss feels so much harder for you than it does for other... more

04 Mar 2025 · 21 minutes

Are Diet Breaks a Helpful or Hurtful Fat Loss Strategy?

Could a diet break be just what your body needs? Or is it going to hinder your fat loss efforts?... more

25 Feb 2025 · 16 minutes

Q&A: Gaining Weight When Leaving a Deficit, Maintaining Weight Loss After GLP-1, Sneaky Ways to Consume More Protein and More!

Are you noticing weight gain after a calorie deficit? Or are you concerned about maintaining weight loss after using GLP-1?... more

18 Feb 2025 · 16 minutes

Postpartum Chats on C-Sections + C-Section Recovery with Madeline Custer

C-sections can be an unexpected twist in your birth plan, but the approach to C-section recovery can make all the... more

11 Feb 2025 · 51 minutes

4 Micro-Habits I'm Prioritizing in 2025 for my Mental Health

How has your 2025 been so far? As we step into a new year, I'm taking a moment to shift... more

04 Feb 2025 · 28 minutes

5 Fat Loss Myths Keeping You Stuck (and What You Can Do Today to Start Seeing Progress)

Does fat loss top your list of body goals? You aren’t the only one. Most women come to me for... more

28 Jan 2025 · 32 minutes

Client Spotlight: Breaking the Yo-Yo Diet Cycle and Dropping 10 Inches with Melissa M.

Raise your hand if you have been trapped in the cycle of yo-yo dieting? Me too. And many of my... more

21 Jan 2025 · 33 minutes

Have You Hit a Fat Loss Plateau? Here's How to Break Through It

Do you feel like you have hit a fat loss plateau? You are probably asking yourself, “What is going on?”... more

14 Jan 2025 · 35 minutes

When Should You Increase Cardio For Fat Loss?

Are you constantly swapping spin classes for extra calories burnt and still not seeing results? While it can be tempting... more

07 Jan 2025 · 14 minutes

Best of 2024: Top Nutrition, Health, and Wellness Advice We Heard (and Loved!)

Can you believe we're already at the last day of 2024? This year has probably been the biggest year of... more

31 Dec 2024 · 10 minutes

How These 3 Key Hormones Are Impacting Your Fat Loss Progress As You Age | Reset Female Hormones For Weight Loss Series

Mindin' My Wellness