Have you been missing tracking those licks, bites, and tastes into your food tracking app? Or maybe you are forgetting... more

Feeling overwhelmed and slightly lost when it comes to logging your macros in your food tracking app? You're not alone—my... more

If your body isn’t absolutely wrecked after you strength train, did you even strength train? If you are nodding along... more

Ever wondered if it's time to tweak your macros? Or maybe it’s been a while, and you are ready to... more

Transitioning through stressful life changes can make it tough to prioritize nutrition, even for a seasoned sustainable nutrition coach like... more

Are you a mama-to-be or a new mom wondering if you should track macros during your pregnancy or postpartum period?... more

Are you feeling bloated and frustrated? I’ve been in your shoes and know how tough it can be. That's why,... more

Is there ever a perfect time to start working towards your body recomposition goals? In this episode, we're joined by... more

The countdown to summer (and all the fun that comes along with it) is on, but how can you navigate... more

Ever wonder what hidden ingredients might be sabotaging your health goals? This episode could be the eye-opener you've been searching... more