Are you ready to use protein to its full advantage? There is a reason I am known as the protein... more

If you are a new mom entering the postpartum period and are looking for some honest, real-life advice and stories,... more

Ever wondered if it's possible to reduce cellulite? In this episode, we're diving into the science behind cellulite and the... more

If I asked about your fitness goals, chances are you’d say, ‘I want to lose fat and build muscle.’ But... more

Have you heard of the term insulin resistance but are unsure what it means, let alone how it can affect... more

Are you excited about dining out but unsure how to log it in your food tracking app? Ever wondered if... more

Have you been missing tracking those licks, bites, and tastes into your food tracking app? Or maybe you are forgetting... more

Feeling overwhelmed and slightly lost when it comes to logging your macros in your food tracking app? You're not alone—my... more

If your body isn’t absolutely wrecked after you strength train, did you even strength train? If you are nodding along... more

Ever wondered if it's time to tweak your macros? Or maybe it’s been a while, and you are ready to... more