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The Everyday Healthy Human
The Everyday Healthy Human
Jen Rulon

Hi. My name is Jen Rulon, and you may know me as Coach Jen, who has done 15 Ironman Triathlons, including the... more

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Episodes

Kristin Mallon | Menopause Mastery: Navigating Hormonal Health with Femgevity

Today on "The Everday Healthy Human Podcast," Coach Jen Rulon engages in a conversation with Kristin Mallon from Femgevity about... more

26 Feb 2024 · 30 minutes
Philip Pape | Strength in Evidence: Debunking Fitness Myths

In this episode, host Jen Rulon interviews Philip Pape, a high-performance nutrition coach, physique engineer, and host of the... more

19 Feb 2024 · 26 minutes
Jen Rulon | Spanish, Simplicity, and Community: Life Lessons from Costa Rica Part III

In this episode, Jen Rulon shares her experiences of living in Costa Rica, touching upon various aspects such as language... more

12 Feb 2024 · 18 minutes
Cultivating Balance: The Oola Journey to Everyday Healthy Living

Join your host, Jen Rulon, on the Everyday Healthy Human Podcast as she unravels the keys to balanced living with... more

05 Feb 2024 · 29 minutes
Barry Karch | Defying Limits: A Journey to Ageless Vitality and Year-Defining Goals

On The Everyday Healthy Human Podcast this week, join us as Jen sits down with the incredible Barry Karch, a... more

29 Jan 2024 · 22 minutes
Fitz Koehler | Transformative Fitness and Embracing Personal Growth

Join host Jen Rulon in this week's episode of The Everyday Healthy Human Podcast as she engages in a captivating... more

22 Jan 2024 · 27 minutes
Jeff Seckendorf | Exploring the Depths: Unveiling the World of Scuba and Cycling Mastery

Join Jen Rulon in this insightful episode of the Everyday Healthy Human Podcast as she sits down with Jeff Seckendorf,... more

15 Jan 2024 · 30 minutes
Marco Amador | ZenFit Unveiled: A Holistic Approach to Longevity and Fitness

In this refreshing episode of the Everyday Healthy Human Podcast, host Jen Rulon engages in a captivating conversation with the... more

08 Jan 2024 · 32 minutes
Jen Rulon | Navigating the Move to Costa Rica, Part II

  Welcome to the first episode of The Everyday Healthy Human in 2024! In this insightful episode, join host Jen... more

01 Jan 2024 · 14 minutes
Jen Rulon | Costa Rica Chronicles: Embracing Change, Trusting the Universe, and Crafting a Fulfilling Life | Part 1

Welcome to the first installment of my captivating four-part series on The Everyday Healthy Human Podcast about my decision to... more

18 Dec 2023 · 16 minutes
The Everyday Healthy Human
Kristin Mallon | Menopause Mastery: Navigating Hormonal Health with Femgevity
The Everyday Healthy Human